Balanced Yoga

SOUND THE ALARM!
2 ROOMS NOW AVAILABLE FOR OUR SOLD OUT BALI BLISS RETREAT!

Our much anticipated Bali Bliss Retreat has been sold out since March this year- but due to circumstances out of their control, 2 of or lovely participants are no longer able to make it.
If you were kicking yourself that you missed out- THIS IS YOUR SIGN!!

We have 2 deluxe rooms now available AT COST! SAVE $400!!

- $2900 SOLO YOGI
- $1800 PP SHARED

Virgin Flights to Bali are available direct from Canberra so now its even easier to escape to our tropical paradise.

I can't express to you how decedent and rejuvenating this retreat is- in our own little slice of heaven!

These won't last long- save your spot now with a $500 deposit. Full payment required by Aug 2nd.

TELL YOUR FRIENDS !!

✨FINAL PRAC EXAM CLASSES FOR THESE LOVELY SOULS- JUNE 27TH!! ✨

To say I’m proud of these wonderful humans would be an understatement- say hello to our newest almost Graduates of our Balanced Yoga Teacher Training! 🧡

Join us on Sat June 27th for 3 x Free Community Classes that will act as their Final Prac Exams before they graduate. They’d love your support and feedback as they complete the final step of their 12 month 350+ Hr Yoga Teacher Training!
Book your place now via the Workshops & Courses page under ‘What’s On’ on the website! 🙏
✨
If you’re curious about our Teacher Training- our next cohort starts June 20th!! You don’t have to teach, it can also be a beautiful way to deepen your own practice ✨
There’s a few spots left- consider this your nudge from the universe!

EEP! ✨ We're a little bit excited.....Our little community is in for a treat! Our wonderful friend Kat is coming on board at Balanced to take a weekly 90 min Ashtanga Practice- starting Wed 8th April at 7pm- woo hoo!
If you've never tried Ashtanga, its a traditional sequenced-based practice that builds strength, flexibility and focus. You'll move through sun salutations, standing postures, sitting postures and inversions all linked by vinyasa transitions, synchronising each movement with your breath.
Expect a physically demanding class that follows a consistent structure, allowing you to track your progress and deepen your practice over time.
Perfect for students looking to establish a stronger practice or deepen their understanding of traditional yoga. Suitable for Intermediate and experienced yogis who are looking for their next challenge.
We can't wait! Welcome Kat! 🧡🙏 WEDS 7PM FROM 8TH APR

🌴Bali Bliss Retreat 2026 🌴- HALF FULL! ☀️

The word’s getting out! Our amazing Bali Bliss Retreat is already half full! It’s our third time to the island and it just keeps getting better and better- I can’t wait to go back for another adventure! And thanks to Virgin Australia there are now direct flights from Canberra - makes it even easier to get to paradise! 🙌
Only 1 more twin villa and 1 more standard villa left if you were eyeing off those ones too…
If the grind of reality is already getting you down after holidays- just book it, it makes such a difference having a getaway to look forward to! Only $500 deposit to secure your place!
Check out the What’s On Page on the website to book.
https://www.balancedyoga.com.au/bali-bliss-2026

What are you upto this weekend?
We’re thrilled to have partnered with the wonderful folk at Solider On to deliver a ‘Simple Steps to Wellness” event this Saturday Morning 17th January- Free Yoga & Meditation in the gardens of Old Parliament House followed by morning tea and talk in the Courtyard cafe- from 9.30am!
The gorgeous Koko and Brooke will be hosting- come down and say Hi! ✨🧘‍♀️
https://www.trybooking.com/DHGAT

This week the wonderful Balanced Teachers and Karma Cleaning community got together in Griffith for our end of year Do- the theme being Potions and Prosecco! 🥂🔮✨
Gosh- what a night! It was so so lovely learning about different herbal additions to mocktails / cocktails and learning how to read our very own tea leaf readings! All with a cheeky prosecco or two!
We had a blast! It was a massive turnout and we were all just so thrilled to see each other - through the year we’re always such ‘ships in the night’ - teaching our classes, and only seeing each other for those small windows of time in between. As I looked around at one point at a break in the proceedings, I was just so struck by how truly lucky we are- this wonderful group of folk who lead us in our practice each week and create such a lovely culture and welcoming vibe that we all feel when we walk in the door of our yoga home. 🥹🥰 We are so so lucky! It was a night filled with belly laughs, lots of full faced grins and many hugs. (And more than one trip back downstairs to pick up more Prosecco!)
Thank you so so much for having us, we all had such a fabulous time! 🙏✨🌿

✨ THURS 18TH DEC- TWILIGHT YOGA & LIVE MUSIC ✨
With Kim and Rohan from Music.Movement.Medicine
So- I need to rave about this experience a little bit....one of my favourite classes I've been to in Canberra! I loved it so much I begged Kim and Rohan to come and offer their magic to our little community!!
Imagine a uniquely delicious flow / yin blend class with Kim, set to live music intuitively matched to your movement - then as the sun sets, lying in Savasana as Rohan sings and plays as your body unwinds - JUST MAGIC.....GOOSEBUMPS & TEARS!!
Honestly- I can't explain what a deliciously nourishing experience it was- and the perfect way to finish up the busy year. Its a MUST!!!
Details below: Bookings on our "Whats On' Page or link in Bio!
When: THURS 18TH DEC 6.30PM
Where: Balanced Yoga Kingston Upstairs Studio
Investment: $60pp
What to bring: Comfy layered clothes you can move in, water bottle, any soft blankets or cushions to make yourself a little nest in savasana!