Define Fitness Canberra

Define Fitness Canberra Services: Personal Training - Partner Training - Corporate Fitness - Group Fitness - Yoga Flow - Transformation Challenges.

Personal Training - Group Training, Partner Training, Boot Camps and One-To-One Sessions, all in the great outdoors.

Plenty of people are told to keep moving after an injury or diagnosis and then left to work out how. That is where exerc...
22/09/2026

Plenty of people are told to keep moving after an injury or diagnosis and then left to work out how. That is where exercise physiology comes in. Book a free virtual consultation https://calendly.com/definefitness

Nobody gets thrown into a workout on day one. The first session is mostly a conversation and a movement check. Book a fr...
21/09/2026

Nobody gets thrown into a workout on day one. The first session is mostly a conversation and a movement check. Book a free virtual consultation and we will take it from there.

Sunday is a good day to get ahead of the week instead of dreading it. Fifteen minutes is enough. If you want help making...
20/09/2026

Sunday is a good day to get ahead of the week instead of dreading it. Fifteen minutes is enough. If you want help making this a habit, that is what Define Wellness is for. Email [email protected] if you want to know more.

19/09/2026

For the mornings when a class is not going to happen. Ten minutes, nothing to set up. Save this and use it when you need it.

Fourteen days of classes, no cost. Try a 6am, an evening, a Saturday, and see which one fits your week. Message us and w...
18/09/2026

Fourteen days of classes, no cost. Try a 6am, an evening, a Saturday, and see which one fits your week. Message us and we will set you up.

If a session felt unusually hard this week, check how you slept the night before. It explains more than most people thin...
17/09/2026

If a session felt unusually hard this week, check how you slept the night before. It explains more than most people think. Save this one.

15/09/2026

Most lower back complaints in the gym come from bending instead of hinging. Three cues, ten slow reps, no weight to start. Save this for your next session.

One tray, four lunches. Sunday prep in 40 minutes.
13/09/2026

One tray, four lunches. Sunday prep in 40 minutes.

12/09/2026

Mount Painter is ten minutes from HQ and the top is a free gym. Save this for Sunday morning.

Address

71/27 Wiseman Street, Macquarie
Canberra, ACT
2614

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 8pm
Saturday 5:30am - 5pm

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