02/06/2026
Now I'm in a fat loss phase and I'm having egg white for breakfast 😂
How exciting, do you guys want to see my fat loss meals too? 🤪
Let me know in the comments below x
The EvolvU Method
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Welcome to the The EvolvU Method (pronounced ~ Evolve You). No restriction, No hrs of cardio! 🩷
I believe that through nutrition & exercise you can build a body you are PROUD of, and the 100's of women i’ve helped, prove our method works!
02/06/2026
27/05/2026
You guys asked, and I answered 🩷
What else do you want to know? Comment below 👇
23/05/2026
Whatever you do, just don't do that 🤣
And don't follow the macros and random app tells you either, that's just as bad if not worse 🫠
Let us help you instead! I promise you will actually enjoy food 😆
The list for big cheeks 👇
1) DB RDL - plant your whole foot into the floor
2) SL RDL - use one hand to brace
3) Leg Press - feet high and hip distance
4) SM RDL - if yours is angled, make sure in the eccentric the bar travels towards your feet & in the concentric the bar comes into your hips
05/05/2026
Now I don't mean to boast, but after this week we only have 3 spaces left in our most supportive 1:1 program!
Plus a couple more spaces available for those who want a less hands-on approach ☺️
If you have been thinking about joining but needed a sign, this is it x
You deserve it girl!
See you on the inside 🌱🌸
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100 Eastern Valley Way
Canberra, ACT
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