Welcome to the The EvolvU Method (pronounced ~ Evolve You). No restriction, No hrs of cardio! 🩷
I believe that through nutrition & exercise you can build a body you are PROUD of, and the 100's of women i’ve helped, prove our method works!
01/08/2026
POV
The skinny trend was an era you grew up with
And its what shaped your whole belief system around what was an acceptable and desired body type.
And now you are healthy and thriving and teaching others to do the same
Because food DOES taste better than skinny feels
I promise 🥰
Struggling with bloating?
That's what our week 2 class was all about 💩
We dived into most of the common causes and what to do about them.
I find with most "classes" coaches put online for free never get to a single route cause or give you seriously vague information and you are always wondering if that information was meant for you.
Which is why I haven't put these videos online
Plus, they are (2 so far) about 10 minutes in length.
A bit longer than what IG can handle. And im not starting a YT career on top of IG either 😆
Point is, if you missed joining the EvolvU In 42 challenge - then you still have access to all the resources by joining our community
Link in bio to join us 🫶
23/07/2026
What ARE they doing ?!..
.They are doing great 🥰
Not only are they getting results, seeing less bloating and generally feeling better.
They are learning week-to-week WHY these rules work!
Learning WHY you are doing XYZ activity and learning its purpose gives you so much more of a reason to DO the 'thing'.
If you are looking at this and thinking its great but you missed your chance to join
All future clients who join Elevate Pro (our 1:1 coaching) have access to the challenge materials for free 🩷
View link in bio to join!
Honest WILL be making this again when my calories are higher 😆😆
HIGHLY recommend for adding fibre to pasta or even rice meals without it LOOKING like you are eating veg!
Great for the fussy eaters out there :)
A TINY snippet of the week 1 education folder for the EvolvU In 42 challenge 💙
All things FIBRE 🌱
Do you hit your fibre goals ? 🫣💬👇
Active Basics | Luxury Blanks
07/07/2026
Everything i do, I do for you 🎶
But really, id be nothing without my clients!
If you are a client or if you are a challenger reading this, this week is FLYING by and im so excited to help you with your bloating inside EvolvU In 42 💚
If you are NOT a client or a challenger but you are thinking of joining - your first week is free - you have nothing to lose by checking us out to see if we click 👋
EvolvU in 42 is designed to help women reduce bloating, adopt a cleaner eating lifestyle and get back into training. Positive side effects may include fat loss. ✨️
So if that's what you're looking to target, link is in the bio - no card details needed to join and takes 60 seconds 🦋
See you on Saturday!
03/07/2026
Did you think I'd leave you hanging without explaining what each of the rules are?
These 6 were carefully chosen as each of them are important for reducing bloating & for overall health.
Usually people try to just do 1 thing and when that 1 thing doesn't work they give up.
Health is holistic, therefore our approach to a singular issue is also holistic.
There's more to come, i haven't even shared EVERYTHING that's involved yet! If you want to know, DM me with CHALLENGE and ill share more details ✨️⏳️
The wait list is now at 45% full after 1 day.
I wouldn't wait to join !!
First week is on me 💚