We are a team of dance, zumba, soccer and fitness coaches bringing Canberra the opportunity to put the FUN back in Fitness!!
18/02/2026
While Kate has been hard at work teaching Zumba Kids and Donna covering Zumba Gold. Susan has been working hard on her knee rehab and visiting family in WA. Zumba Gold ladies be warned there’s lots of new songs coming your way. (Hours on planes & in cars tends to make that happen)
14/01/2026
🎉 ZumbaKids® @ Red Hill – Term 1, 2026🎉
ZumbaKids is returning to Red Hill Primary School for Term 1, 2026 — and places are now available!
👧🧒 Who can attend?
Open to students from Red Hill Primary School and children from other areas, provided parents/carers can drop them off at Red Hill Primary School by 3:20pm.
💃🕺 Why ZumbaKids?
Our experienced instructors Susan & Kate bring a wealth of knowledge in creating and delivering engaging movement programs for children. Classes are fun, energetic, and supportive, with age-appropriate music and movements that suit children’s physical development and always respect appropriate lyric content.
🎶 Expect dancing, laughter, confidence-building, and lots of fun!
🔗 Bookings:
👉 [https://www.fun4fitness.net/service-page/term-1-zumbakids-redhill-2026?referral=service_list_widget]
Spots are limited, so book early!
Feel free to share with families who may be interested 💙🕺💃
14/01/2026
✨ Term 1, 2026 Classes at Tuggeranong 55 Plus Club Are Back in February! ✨
We’re excited to welcome everyone back for Term 1, 2026 with two fantastic classes designed to keep you moving, smiling, and feeling great!
💃 Zumba Gold
📅 Starts 2 February
⏰ 9:30am
👩🏫 Donna will teach the first 3 weeks, then Susan returns
Zumba Gold is a fun, low-impact dance fitness class designed for older adults, beginners, or anyone wanting a gentler workout. Enjoy easy-to-follow moves, great music, and a welcoming, feel-good atmosphere.
⚠️ Limited to 16 participants – bookings are essential!
If the class is full, please add your name to the waitlist and Susan or Donna will contact you if a spot becomes available.
🧠💃 Movement 4 Memory
📅 Starts 23 February
⏰ 10:30am
👩🏫 Susan
Movement 4 Memory is a joyful dance class for the 55+ community, focusing on balance, coordination, creativity, and memory. Using fun props like hats, canes, scarves, and more, this class keeps both body and mind active — and always ends with smiles!
🔗 Bookings via Fun4Fitness:
👉 https://www.fun4fitness.net/book-online
Feel free to share and tag friends who might love these classes! 💙🕺💃
Book Online | Fun4Fitness Find all of our classes here, from Zumba for all ages, to Football coaching & Dance classes
📣 After 10 amazing years, it’s time to say goodbye to our after-school soccer programs.
We’ve had so much fun over the years at Red Hill and Arawang, and we wish all of our coaches the very best in their future endeavours.
Due to Aidan’s final year of physiotherapy placement commitments in 2026—and our other coaches not being available—we won’t be running after-school soccer next year.
But….
Aidan will still be available for small group or 1:1 sessions when he’s not on placement. Send us a message if you’re interested.
⚽ Blue soccer balls will be on sale for $10 at our final sessions (cash only).
Thank you to all our families for your support—whether you joined us recently or have been with us for many years. 💙
Zumba Kids! ❤
Arawang has just informed me that I am unable to use the music room in Week 10 for our planned party class, the hall is also not available that week.
This means that weather permitting, our Week 10 class will be held outdoors.
Our updated plan:
Week 9 Showcase: Monday 9 December, 3:40pm (unchanged)
Week 10 Final Class: Outdoor location, weather dependent 🌞
We will confirm the exact spot closer to the date.
It would be extremely helpful if you could let me know whether your child will be attending the Week 10 class so I can plan accordingly.
Thank you so much for your flexibility and understanding — and for sharing your amazing kids with me. I have absolutely loved being part of their after-school world. 🩷💚🩵
Tuesday Night Zumba Update 💛
Arawang has let me know that the hall isn’t available in Week 10, so our classes will finish one week earlier than planned.
✨ Our final class will now be Tuesday 9 December.
To wrap up the year (and celebrate 15 wonderful years together!), Elysia and I are going out for dinner the following week — and we’d love anyone who has danced with us to join.
📅 End-of-Year Dinner: Tuesday 16 December
🕡 6:30pm
📍 Southern Cross Club — Woden Bistro
If you’d like to come along, please let me know so we can book a table.
Let’s make our final class one to remember! 💃✨
After 15 wonderful years at Arawang, I’ve made the very hard decision to conclude both Zumbakids and Tuesday Night Zumba. I will miss every smile, every wiggle, and every dance step we’ve shared together.
I’ll still be teaching — focusing on Zumba Gold and my school programs — so this isn’t goodbye to dancing, just a new chapter. 💛
Zumbakids:
We have three classes left, including our Showcase and a final party class.
Tuesday Night Zumba:
Also three classes left. No big farewell event, but we will finish with a special Christmas price of $12 at the door.
If you’ve ever danced with me — or always wanted to — I’d love to share one last swan song with you. 💃✨
Thank you for 15 years of joy, energy, and community. I hope you all keep dancing and smiling. 💛
28/11/2025
We had a fabulous night at our WishingTree Fundraiser. Thank you to all who donated and those who came shopping with us. We managed to fill two trolleys and one big box under the wishing tree at Kmart.
Dance4Fitness Fun4Fitness Canberra
Two Canberra women. One shared mission:�Make movement fun, inclusive and accessible in every school.
Kate Ford (fitness instructor extraordinaire) + Susan Innis (teacher-fitness-dance instructor) bring high-energy, creative programs to kids of all ages — from one-off party classes to full-term dance units.
Now taking 2026 school bookings!�🎶💃🕺
Kate Ford Fitness Dance4Fitness
20/11/2025
🎄✨ Wishing Tree Fundraiser Zumba Class – ONE WEEK TO GO! ✨🎄
We’d LOVE for you to join Susan & Kate for a super fun, festive Zumba class to help bring a little extra Christmas joy to local kids in need. ❤️
📅 Friday 28 November�⏰ 6:30pm – 7:30pm�📍 Arawang Primary School (school hall)�💲 $10 per person or $15 per family – cash at the door
Bring the whole family! Kids are welcome and will even get the chance to hop up on stage for a few songs ⭐💃
After class, we’re heading straight to Kmart Tuggeranong to buy gifts for the Wishing Tree — feel free to join us!
So pull out your Christmas shirts, hats, tinsel or costumes and come dance for a beautiful cause.�Let’s fill that tree with kindness! 🎁🎄💚