Dedicated to all things Weightlifting, strength and performance.
Fun Friday morning lift
I did miss con economou fast as f trap bars 😢
CrossFit Phillip Island we are coming you way!
I am pumped to be heading to CF Phillip Island this Saturday to share all things weightlifting.
We will be working the basics to help them with their 1RM lifting and focus points for their WODs.
Still a few spots left if you are keen!
Kurt and Ryan’s challenges begin!
First up, Max calories in 30s on the rower
27/08/2026
Bring a friend Sept 5th
If you have been wanting to come down but worried that you won’t know what you’re doing, then this is a perfect way to get involved!
You don’t have to be focused solely on the Olympics lifts, our sessions are for those who want to get stronger and more confident inside the gym.
Dm the page to book your spot today
13/08/2026
Come get your stretch on tonight six till 7 PM with Coach Sonia
12/08/2026
Throwback to last Friday nights Korean BBQ
Good food, great people
Bring on pickle ball in October!
Put your hand up if you’re excited!
I had a few people ask if they can come even though their friend is busy. You are more than welcome to join even if your friend is busy!
10am start time
11:30am finish
Cost: Free
Program will be specific to your goal!
60Strong
Designed because we know just how intimidating it can be when you walk into the gym.
60Strong is 60 days of individualised programming, access to all of our coached sessions with extra accountability
Weekly check ins for the first 30 days before moving to fortnightly the second half of 60Strong
It’s time to leave low confidence behind, comment 60 below and we will DM
13/07/2026
We get it, it’s scary trying something new!
Why not bring a friend to make it less so.
Saturday July 25 10-1130am
Bring a friend or two.
Dm the page to lock in your spot, or friends spot!
| Monday | 6am - 9pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5am - 9pm |
| Thursday | 5am - 9pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 12pm |
| Sunday | 9am - 2pm |