06/04/2026
🔥 POP UP PILATES WITH THE ONE & ONLY LOU 🔥
With extensive years of experience and a wealth of knowledge, Lou brings a powerful, results-driven class you do NOT want to miss.
✨ Mat Strength ✨
A dynamic, mat-based class that fuses Pilates principles with functional strength training.
Using bodyweight and small equipment, this class is designed to:
✔️ Build full-body strength
✔️ Tone and lengthen muscles
✔️ Improve core stability
✔️ Enhance posture and alignment
✔️ Support strong, confident everyday movement
All while moving with control, precision, and intention.
Suitable for all levels, with options to progress or modify—so whether you’re just starting or ready to level up, Lou has you covered 💪🏼
This is more than just Pilates… this is strength, stability, and serious results.
⏰- 6pm Wednesday 8th April
✨ Spots will fill fast—book now via the Mindbody