08/09/2026
🚨 CROWS NEST. NEW MACHINES. 🚨
Your next chest, back & shoulder session just got SERIOUS. 🔥
We’ve added 5 NEW machines to Plus Fitness Crows Nest — built for lifters who want to push harder, lift heavier and keep progressing.
💥 OnHIM-R Seated Row
💥 OnHIM-R Seated Chest Press
💥 Torture Shoulder Press
💥 M-Torture Chest & Decline Combo
💥 Torture Incline Chest Press 2
If you’re into strength training, bodybuilding or serious hypertrophy work, you’re going to want these in your rotation. 🏋️
👀 Which one are you hitting FIRST?
Comment below 👇
Not a member yet?
📩 DM “TOUR” and we’ll show you around Plus Fitness Crows Nest and help you find the right membership.
📍 Crows Nest, Sydney
02/09/2026
🔥 UP TO 4 WEEKS FREE. YOUR CHOICE. 🔥
Whether you’re stepping into a gym for the first time, getting back into your routine — there’s a Plus Side for you. 💪
🟦 FLEXI — 2 WEEKS FREE
No lock-in contract
🟧 POWER — 4 WEEKS FREE
Minimum Term of 12 or 18mths
PLUS 🚫 NO JOINING FEE — SAVE $99
➕ $69 one-time Activation Fee
🏋️ Strength | 🔥 Bodybuilding | ⚡ Functional | 🏃 Cardio | 💪 Performance
Stop waiting for the perfect time.
YOUR TIME IS NOW.
👉 DM “START” or hit the link in bio and use one of our special codes to claim your spot
📍 Plus Fitness Crows Nest
01/09/2026
🏆 AUGUST MEMBER LEADERBOARD 🏆
Consistency deserves to be celebrated. 👏
A huge congratulations to everyone who made our August Top 8 Leaderboard! 💪
These members showed up, put in the work and stayed committed throughout the month. Whether you’re chasing strength, building muscle, losing weight or simply working towards a healthier lifestyle — every session counts.
Your name might not be on the list this month, but that doesn’t mean your progress doesn’t matter. Keep showing up, keep putting in the work and you could be on next month’s leaderboard. 🔥
Who’s making the September Top 8? 👀
25/08/2026
Fitness Should Fit Your Life—made practical.
Work, family, social plans and low-energy days happen.
Use this as a reference for your next session, save it so you can find it later, and send it
to someone who needs a simpler approach.
session.
DM us “PLAN” and start the
conversation.
🤍💙
25/08/2026