💙 It’s May Madness 👀 … 🤍
🔓 Variety of Membership Options For You
💪🏼 PT Session (T/C’s)
💻 Fitness Passport Accepted
17/06/2026
Month 1 is where most people quit.
But here’s what I wish someone told me before I started 👇
If you’re in your first few weeks, save this. You’re not behind — you’re right on track.
Tag someone who needs to see this 💪
And it will work out. So keep on moving ⭐️
💙🤍🧡
✨ NEW PARTNERSHIP ANNOUNCEMENT ✨
We’re excited to officially welcome Skin Ethos Australia as a valued partner of Plus Fitness Crows Nest! 🤝
At Plus Fitness, we’re passionate about supporting our members’ overall wellbeing both inside and outside the gym. That’s why we’re thrilled to bring this exclusive offer to our community.
Whether you’re working on your fitness goals, self-care routine, or simply looking to feel your best, Skin Ethos Australia is here to help you look and feel confident.
Stay tuned for more exciting collaborations, member benefits, and exclusive offers coming soon! 💚
For more information, speak to our team at reception.
Exclusively to Plus Fitness Crows Nest Members.
Even though it’s the long weekend… we still putting in the work okayyy 🙂↔️
💙🤍
05/06/2026
👑 KING’S BIRTHDAY PUBLIC HOLIDAY NOTICE 👑
A friendly reminder that our office will be closed on Monday, 8th June for the King’s Birthday Public Holiday.
✅ Members will still have 24/7 access and can train as normal using their access pass.
🕒 Staffed hours will resume as normal on Tuesday, 9th June.
We hope everyone enjoys the long weekend and stays active! 💪
01/06/2026
Reminder that we’re proud to be partnered with Fitness Passport 🙌💙
If you’re a Fitness Passport member, you can enjoy access to Plus Fitness Crows Nest and train in a supportive, welcoming environment with:
🏋️♀️ Modern strength and cardio equipment
💪 Functional training spaces
🕒 24/7 access
🤝 A friendly fitness community
Whether you’re just starting your fitness journey or working towards your next goal, we’re here to help you every step of the way.
Already a Fitness Passport member? Come in and say hello! 👋
📍 Plus Fitness Crows Nest
📩 Send us a DM if you have any questions about accessing the club through Fitness Passport.
💬 Are you currently using your Fitness Passport membership? Let us know in the comments! 👇
Demotivating for reeeal
💙🧡
26/05/2026
Most fitness progress doesn’t come from one massive moment 👀
It comes from tiny habits like:
✔ Showing up consistently
✔ Drinking more water
✔ Tracking workouts
✔ Prioritising recovery
✔ Doing the basics well
Nothing flashy.
Just habits repeated long enough to actually work 💪
People underestimate how much small actions can change over time.
Which tiny habit helped YOU the most? 👇
Busy making mooooves and gains 🤏🏼
Don’t let the weather stop you now 💆🏻♂️
💙🤍
| Monday | 9am - 1pm |
| 3:30pm - 7:30pm | |
| Tuesday | 9am - 1pm |
| 3:30pm - 7:30pm | |
| Wednesday | 9am - 1pm |
| 3:30pm - 7:30pm | |
| Thursday | 9am - 1pm |
| 3:30pm - 7:30pm | |
| Friday | 9am - 1pm |
| Saturday | 9am - 1pm |