Wise Moves Yoga & Pilates

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Wise Moves Yoga & Pilates Find the right movement for your body. Personalised Yoga, Reformer Pilates & Hot Classes. Move better. Feel stronger. Live fully.
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https://wisemovesyoga.com.au/landing-page?utm_source=Instagram&utm_medium=bio&utm_campaign=ig_pro Hi I’m Ange, welcome to Wise Moves Yoga, where we are creating a healthy and supportive community through yoga! I have been a certified yoga instructor since 2014, and lead classes that explore flexibility and movement in new ways, bringing new meaning to the way we see and participate in yoga. I have always loved that the physical act of yoga not only helps improve your physical strength and wellbeing, but reduces stress and releases endorphins. Now I get to share these practices during my classes, helping reduce stress and improve moods in a safe and positive environment while improving flexibility, strength and overall physical health. Providing yoga classes in Falcon and to the larger Mandurah area, here at Wise Moves Yoga we have a variety of classes including:

✔ Modified strength and flexibility Ashtanga
✔ Yoga wheel
✔ Yin yoga
✔ Kids yoga
✔ HIIT yoga

Wise Moves Yoga is for everyone. We welcome yoga enthusiasts of all levels, from first time beginners to long time practitioners. Striving to bring yoga into the lives of as many people as possible is our one true mission. To bring the benefits of yoga to as many people as we can, we make sure we have classes to cater for people from all walks of life. At Wise Moves Yoga, we believe yoga is for everyone, from children to seniors. We also have a range of specialty pregnancy yoga classes, helping guide you through your yoga journey during your pregnancy. Wise Moves Yoga is more than just a yoga studio, we’re building a community. We are a supportive community physically here for one another. Our dedicated network of yoga practitioners come together to help, teach and learn from one another. Not just for yoga, but in all aspects of life. Come for the classes, stay for the community. Come join our tribe. 🌿

27/10/2026

Tired? Moon.
Cranky? Moon.
Forgot your grip socks? Definitely the moon.

Here’s the thing, the full moon can leave us feeling a little wired or wiped out, and that’s okay. But sometimes the best thing for that funny moon energy is the mat (or the Reformer) itself. Slow flow, deep breaths, done. 🙏

We’ve still got spots this week, so come and moon it out with us.
Comment 🌕 if you’ve blamed the moon this week. No judgement… we have too.

26/10/2026

Not every dance happens on your feet 🌿

Our Mat session brings flowing, grounded movement down to the floor. It’s a chance to stretch, breathe and move slowly at your own pace, with nothing to keep up with.

It’s perfect if fast classes leave you drained, or you just need an hour to feel good in your body.

🧘 Friday Nov 6, 11:00 AM
📍 Wise Moves, Baroy St, Falcon

25/10/2026

we traded the mat for the golden bay ladder this morning.

legs burning, lungs working, sand in places sand shouldn't be. a few of us walked it, a few of us ran it, and everyone made it back to the top. somewhere around the third climb the chatter stopped and it was just breath and footsteps and the ocean doing its thing beside us.

this is what practice looks like off the mat too. showing up, finding your own pace, and having people beside you who'll wait at the top.

23/10/2026

People ask how I do it all. Truth is, I built a life that gives back to me. This studio is the space I created to breathe, to move, teach and connect, and still be home for dinner with my little ones. Full days, full heart 🤍

What gives you space to breathe? 👇

P.S. Comment OATS for the recipe 🍓

22/10/2026

Can you guess what class this is? 👀

Two people. One breath. A whole lot of giggles.

Drop your guess in the comments 👇 We’ll reveal the date very soon, so stay tuned!

Hint: you might want to tag the person you’d bring 😉

The secret everyone in this room was keeping? None of us knew what we were doing 😂That’s the best part of dancing at Wis...
21/10/2026

The secret everyone in this room was keeping? None of us knew what we were doing 😂

That’s the best part of dancing at Wise Moves. There’s no “right” way, no one watching to see if you keep up, and no experience needed. Just music, movement and a room full of people cheering you on.

Dance Week is coming, with three sessions to choose from. Which one are you coming to? Tell us below 👇

21/10/2026

the walk is where the practice starts for me.

before i ever unroll a mat, there's this. one foot, then the other, breath finding its own pace without being asked. nobody's counting reps. nobody's checking their form. the body just remembers how to move when you stop telling it what to do.

that's the feeling we're chasing on the mat too. not perfection, not the deepest stretch in the room. just that moment where your breath and your body line up and the rest of the day goes quiet for a while.

if you've been meaning to find a practice that feels more like a walk than a workout, come and try a class with us at wise moves. the schedule's in the bio, and i'd love to see you there.

20/10/2026

It's official! Dance Week is coming to Wise Moves 💃

Three ways to move, made for every body:
🌅 Sunrise Dance Tue Nov 3, 6:00 AM
🪑 Chair Dance — Thu Nov 5, 9:00 AM
🧘 Mat — Fri Nov 6, 11:00 AM

No experience needed, no partner needed, and definitely no rhythm needed. Come to one, or come to all three.

Address

7/6 Baroy Street
Falcon, WA
6210

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