09/06/2026
Tuesday morning hyrox
Fitness group focused on all things running & fitness! Based in Seaford & the bayside-peninsula area
09/06/2026
Tuesday morning hyrox
08/06/2026
Monday morning strength πͺπΌ
06/06/2026
Saturday long runβ¦today we had distances from 2km to 23km ππΌββοΈ π₯
Friday run
04/06/2026
Wednesday morning run group ππΌββοΈ
04/06/2026
Thursday morning we avoided the rain and attempted a Norwegian 4 x 4 cardio session π₯΅. Was effective!
02/06/2026
Tuesday PM hyrox with a cracking 80βs workout mix tonight πΆ
01/06/2026
Starting the week strong πͺπΌ
Saturday