20/05/2026
TURN HIIT UP TIME
30 DAY WINTER CHALLENGE
non - members package Only - $199
25 class pass over the month of June
Complete 21 to earn your prize
Turn up the heat on your training this winter & set your fitness on fire! Limited spaces 👇
https://bit.ly/TURN_HIIT_UP
14/05/2026
🚨 HELP! WE NEED ANOTHER SUPERSTAR COACH! 🚨
The HIIT Factory Geelong West is on the hunt for an absolute weapon to join our coaching team 🔥
We are looking for someone with BIG energy, awesome group fitness skills and the ability to motivate, inspire and bring the vibes every single class.
Hours available across:
✔️ Early mornings
✔️ Mid mornings
✔️ Evenings
You’ll be perfect if you:
🔥 Are fast moving and can think on your feet
🔥 Can adapt exercises for all fitness levels and abilities
🔥 Love coaching groups and bringing epic energy
🔥 Are confident leading a room and making people feel welcome, capable and challenged
The best part? No class programming required! 🙌
All of our signature 30-minute HIIT Factory sessions are fully pre-planned and ready to go.
Spin instructors welcome too! 🚴♀️ (spin instructors would program their own rides).
We are looking for someone who genuinely loves fitness, loves people and thrives in a fun, fast-paced environment.
Know someone amazing? Tag them below, share this post or send them our way!
📩 DM us or email [email protected] to apply.
30/04/2026
🔥 IT'S TIME TO SET YOUR FITNESS ON FIRE - FOR FREE!🔥
Bookings are now open - for a HIIT Factory first, we bring you a free week of training to come and check out our awesome classes, either our Geelong West studio sessions or livestream from anywhere!
You'll have 25 per week to choose from, many with no equipment if you want to try from home! Those bodyweight sessions are fierce! Think plyometrics and speed plus amazing core work, although everything can be modified for low impact if needed.
We've also got solid strength sessions as well as hybrid where we mix the best of both worlds with cardio / HIIT & strength, plus spin!
All 30 minutes, all awesome, great coaches, great members, and all sessions designed to get you fitter, faster, leaner and stronger!
To book, head to our timetable page here via this link and select a casual session ($30) and enter code: MAYFIRE to override the payment.
You can try as many as you like, but we do ask that if you're booked in and can't make it, please cancel 12 hours in advance so no-one misses out. Thank you!
Timetable page to book in is :
Timetable - The HIIT Factory Geelong West
28/04/2026
THIS IS HUGE - SET YOUR MAY ON FIRE, TRAIN FOR FREE 🔥
ACCESS ALL AREAS | FREE WEEK | MAY 1–7 2026 - USE CODE 'MAYFIRE' when booking
One week. Unlimited access.
Geelong West Studio sessions + livestream from anywhere workouts. A Mix of both? You decide!
No limits. No lock-ins. No catch.
If you’ve been thinking…
“I need to get back into it”
“I want to feel fitter, stronger, more energised”
…but life is BUSY…
This is your moment.
I’m Colette, founder of The HIIT Factory 👋
I started this business 13 years ago with my first baby… and now with 4 kids including 3 aged 4 and under, I get the juggle more than ever.
That’s exactly why we created this, a studio you can bring your kids to some classes (bodyweight sessions or attend on your own for proper YOU time) and why our livestream is so popular.
👉 30-minute workouts
👉 Train in studio OR from home
👉 No equipment needed for many sessions at home
👉 Strength, HIIT, low impact, high energy options
👉 25+ sessions per week
This isn’t just about “trying a gym”…
It’s about finding something that actually works for YOUR life.
And for 7 days… you get full access to all of it.
No pressure. Just come and feel the difference.
🔥 Spots are limited for this free week
(we want to keep sessions quality + coached properly)
If you’ve been waiting for a sign… this is it.
How do I attend free week?
👉 Book ANY sessions from Friday 1st May to Thursday 7th May 2026, and enter code: MAYFIRE to cancel out the casual session cost (Single session cost of $30 will be waved for each session)
Check out our timetable here and start booking asap as many will book out! https://thehiitfactory.com.au/geelong-west/timetable/
This offer is open to first timers as well as anyone who hasn't been for a while. Come and check out our awesome formats... we're always developing and evolving!
04/11/2025
Everyone loves a Cup Day / holiday sesh! So good this morning, team! Well played! A few double whammy athletes too!