F45 Training Geelong West

🔥 MEET COACH EM / EMILY 🔥

Coach Em has been holding it down at F45 Geelong West for 7 YEARS!!! 💪❤️ And honestly… what would we do without her?!

She brings the ENERGY every single session — pushing you harder, lifting you up, and making you feel like an absolute weapon 🔥 Her voice alone will have you digging deeper when you didn’t think you had anything left!!

Em’s coaching knowledge is next level, but what really sets her apart is how she makes EVERYONE feel welcome the moment they walk through the door 🙌

And let’s talk about strength… not just in the gym, but in life. Em has faced her fair share of challenges lately, but she continues to rise — stronger, more powerful, and more positive every single time 💥

Outside the studio, you’ll find her:
🥢 Hunting down the best sushi & Vietnamese spots (her fav!)
🐎 Working on a local farm with horses
📸 Snapping photos
🐶 Hanging with her dog Norm
🚗 And somehow owning about 10 cars since she started with us 😂

We LOVE you Em!!! ❤️

Drop some love for Coach Em in the comments 👇👇👇

🚨 LOCK IT IN, TEAM! 🚨

The NEXT 45 DAY CHALLENGE is officially kicking off on JULY 20 at F45 Geelong West! 🔥💪

We are SO excited for this one and ready to bring the energy, accountability, results, and community vibes for 45 days of transformation! Whether you're chasing fitness goals, building healthy habits, or looking to level up, this is YOUR time. 🙌

Get ready to train hard, stay consistent, support each other, and have a whole lot of fun along the way. 💥

Who's in?! 👇

🎉 Fuel up with us this Saturday, June 13! 💪🥤

We're excited to welcome the amazing team from Nutrition Warehouse to F45 Geelong West for a morning of nutrition sampling during our classes! 🙌

Make sure you grab a sample, chat with the team, and discover some great products to help support your training and recovery. 🔥🏋️‍♂️

See you in the studio this Saturday morning! 👊

💙❤️

✨ MEET COACH JO! ✨

Coach Jo is an F45 veteran, previously managing and coaching at F45 Grovedale before joining the team at F45 Geelong West a few years ago! 💙❤️

Mumma Jo is a wonderful mum to two beautiful girls and brings so much knowledge, energy, fun and motivation to every class she coaches. If you've trained with Jo, you'll know she always delivers an incredible session! 💪🔥

Outside of F45, Jo coaches with Newtown Netball Club 🏐, teaches at local schools 📚, is heavily involved in community sport, is an amazing group fitness trainer, a loving wife ❤️ and is never far away from being the life of the party! 🎉

We absolutely love Jo and are so grateful for everything she brings to our community. Her passion, hard work and dedication make F45 Geelong West a better place every single day.

Drop some ❤️ below and show Coach Jo some love!

💪🔥❤️🙌✨

We absolutely love welcoming local sporting clubs into the studio! 🙌🔥

It was awesome having the Newtown & Chilwell netball girls join us on Thursday night and take on our Friday Hybrid Session with Coach Jo. The energy, effort, and team spirit they brought were next level! 💪🏐

A huge shoutout to Coach Jo for leading an epic session, and a massive thank you to all the girls who came along and gave it their all. We love seeing local athletes challenge themselves, support each other, and have some fun along the way.

Can't wait to have you back! 👏🔥

🔥 LONG WEEKEND = NO EXCUSES! 🔥

The team at F45 Geelong West is OPEN ALL WEEKEND and ready to get those bodies moving! 💪⚡

🚨 Heads up! Tomorrow morning’s sessions are 7:45am, 8:35am and 9:30am, so make sure you jump into the app and book your spot early.

Whether you're chasing gains, burning off the weekend treats, or just keen for some epic vibes with the crew, we've got you covered! 🙌

Let’s make this long weekend count. See you in the studio! 🔴🔵

💙 Meet Coach El! 💙

If you've spent any time at F45 GWest, chances are you've crossed paths with El. 🙌

A true veteran of the studio, El has been part of the F45 GWest family for nearly 10 years! 💪 She's one of our operators, a Studio Manager, Head Coach, social media queen 👑, email replier 📧, text responder 📱, phone answerer ☎️, resident SkiErg fixer 🔧, cleaning and mopping champion 🧹, and the person who somehow always finds it hard to leave the studio at the end of the day.

What keeps her going? Our incredible community. ❤️
El genuinely cares about every member who walks through our doors. She's invested in your fitness journey, passionate about helping you achieve your goals, and committed to making every session count.
She is also our resident yogi and teaches a FREE Yoga class at the studio every Sunday morning 🧘🏻‍♀️

Outside the gym, El is a proud mumma to two young kids 👩‍👧‍👦 and a loving wife ❤️.

When she's not coaching, you'll find her chasing another one of her passions—running. 🏃‍♀️ She thinks running a half marathon is fun (yes, really! 😅) and is constantly training hard both at F45 and out on the road.

Known as the 😄 Smiling Assassin 😄, El studies every workout down to the smallest detail and will make sure you're working hard from start to finish. Don't let the smile fool you—you'll definitely feel it later! 🔥💪

Drop a ❤️ below and show Coach El some love!

💥 Mark your calendars 💥
June 20th is Games Day at F45 Geelong West 🔥💪

Teams of 3. Every zone matters ❤️ 💙

Prepare yourself for an amazing, high energy, team based workout, where you move through every zone together 🤩

Like every Saturday session at F45 Gwest, expect an exhilarating workout 🔥

See you there!!

🔥 MEET OUR NEWEST F45 COACH – MANIAH! 🔥

You may already know Maniah, as she’s been training with us for over a year, and now we’re excited to officially welcome her to the coaching team! 🙌

Maniah is a fully certified Group Fitness Instructor who is passionate about helping our members reach their fitness goals. She absolutely loves F45 Training – from the incredible concept and the personal fitness milestones she has achieved herself, to the amazing community that makes it so special. ❤️💙

Get ready because Maniah will bring the ENERGY! ⚡ She’ll push you to be your best, create incredible vibes, keep the sessions fun, and embody everything that our community is about.

Not only is she an amazing coach, but she’s also a talented local netballer with Newtown & Chilwell 🏐 and a true people person. Outside the studio, she works with kids, enjoys a great dinner out, is a social butterfly, loves a good walk and Matcha, loves recycled fashion and she has a huge passion for social media marketing. 📱✨

Maniah can’t wait to coach and meet you all! She’s coaching tonight and absolutely SMASHED her first solo lunch session on Tuesday! 💪🔥

We are incredibly lucky to have Maniah as part of our F45 family and coaching team. Be sure to give her a big welcome when you see her in the studio! 👏👏