Fit 'n' Kicking

You don’t need lots of machines to stay strong… but you might need us to help you commit to a routine, show you how to be safe, learn good technique and maximise your effort (and make it enjoyable!)
DM us as we can help you

crosstraining friendshipthroughexercise
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mobilefitness flexibletrainingoptions groupfitnesslaunceston fitandkicking wherefunandfitnessmeet strong goalsetting fitnessmakesyoufeelgood personaltrainer

A quick trip to Bridport, where the warm, sunny, still and calm day made me wonder if it really is Winter. A run on my fav trail and beach time with Winnie = perfect way to unwind and re set for another busy week full of group sessions, PT, onsite sessions for organisations and that’s just with Fit n Kicking! Have you got your exercise routine sorted for optimum health- both mental and physical?

What it looks like joining in on a student free day with your Mums PT session…showing how to appreciate and enjoy being active, sharing experiences that help to see and feel exercise as something to enjoy for a lifetime. As they grow, they’ll carry these habits into adulthood, laying the foundation for a healthy, active lifestyle.
Active kids often become active adults!

crosstraining friendshipthroughexercise
feelgoodfitness
fitnessforall alllevelfitness
mobilefitness flexibletrainingoptions groupfitnesslaunceston fitandkicking wherefunandfitnessmeet strong goalsetting fitnessmakesyoufeelgood personaltrainer

What’s that phrase; ‘those who play together, stay together’
These two couples attend Gentle Exercise together and there are plenty of moments that are a joy to witness

Exercise brings and keeps people together

strong crosstraining friendshipthroughexercise
feelgoodfitness
fitnessforall alllevelfitness
mobilefitness flexibletrainingoptions groupfitnesslaunceston fitandkicking wherefunandfitnessmeet strong goalsetting fitnessmakesyoufeelgood personaltrainer

Leading a session today in the GAP (Get Active Program) run at The Child and Family Centre at Ravenswood. This program involves both discussion and information giving about specific topics (today self esteem) and also incorporates an active element. We used the resistance bands for this part today. An inclusive program (loved seeing the interpretation tool being used for two participants from Bhutan) and allows everyone to contribute and learn in a safe space.

crosstraining friendshipthroughexercise
feelgoodfitness
fitnessforall alllevelfitness
mobilefitness flexibletrainingoptions groupfitnesslaunceston fitandkicking wherefunandfitnessmeet strong goalsetting fitnessmakesyoufeelgood personaltrainer

Delivering gentle exercises sessions in Launceston community centres, independent living settings and one on one Personal Training. We never underestimate the importance of balance, strength for living and mobility as well as the social interactions and friendships

crosstraining friendshipthroughexercise
feelgoodfitness
fitnessforall alllevelfitness
mobilefitness flexibletrainingoptions groupfitnesslaunceston fitandkicking wherefunandfitnessmeet strong goalsetting fitnessmakesyoufeelgood personaltrainer