Innova Performance

Small groups = guidance, accountability, and support - without the overwhelm.

If movement feels hard right now, you're not alone.
Small steps still count.

There's no universal timeline.
Your body, history and consistency all matter.

Tools don't replace movement - but they can support recovery when used well.
The Myobuddy is one of the tools we use in-clinic.

Flare-ups don't mean you're back at square one.
They're part of learning how your body responds.

Confidence in your body can change how you move, train, and recover.
Belief is part of the process.

✨Client Spotlight: Sienna

Baseline to Now👉

Over the last year Innova has worked closely with our young soccer player Sienna with the goal of improving her overall performance. We use tests such as a Countermovement jump to help track this performance as well as see where we can improve. From last April till now sienna has gone from a 26cm jump to a 36cm jump.

Her hard work focusing on plyometrics in and out of the clinic has made her outputs improve significantly for strength.