Innova Performance

Not every win is obvious. Sometimes progress looks like turning up to your session, sticking to the plan, or trying again after a tough week.

Progress isn't always obvious.

Sometimes progress is sleeping better.
Moving easier.
Feeling more confident again.

Spring is here ☀️

Spring has arrived, which usually means a few more people are getting outside, dusting off the runners or getting back into activities they may have put on hold over winter.
You don't need to go from zero to 100.
Sometimes getting back into movement starts with a walk, a bike ride, a game of sport or simply doing a little more than you did last week.
What's something you're looking forward to doing more of this spring?
👇 We'd love to hear it.

🌍⚽ PARAGUAY, HERE THEY COME! 🇵🇾
We’re incredibly excited to be supporting the Australian U15 Futsal team as they prepare for the upcoming U15 Futsal World Cup being held in Paraguay 7-13 September!
As part of their preparation, the players will have access to the Innova Performance Functional Movement Kit and Online Athlete Program, designed to support their:
🔥 Warm-ups
💪 Movement preparation
🔄 Recovery
🛡️ Injury prevention
We’re also proud that a member of the Innova Performance community, Oliver, will be representing his team on the international stage!
The Innova Performance program will help support the players throughout their preparation and competition, with dedicated Strength & Conditioning and Exercise Physiology support also travelling with the team during the tournament.
A huge congratulations to Oliver and the entire team on this incredible opportunity. 👏
We wish all the players and staff the very best for the tournament — enjoy the experience, represent proudly and give it everything you’ve got! 🇦🇺⚽
Good luck in Paraguay! 🌎🙌

Many clients ask about the products they see in our treatment rooms.
At Innova we stock a small range of recovery and wellness products including:
• Kunzea Pain Relief Cream
• Kunzea Muscle Balm
• Magnesium Oil Spray
• Kunzea Essential Oils
• Kunzea Massage Oil
These products are not a replacement for treatment or exercise, but they can be useful as part of an overall recovery plan when appropriate.
Feel free to ask our team about them during your next visit.

Excellence is built through the habits we repeat every day. Keep showing up, stay consistent, and trust the process. 💪

Recovery isn’t doing nothing.
It’s helping your body adapt well.

What can you do between appointments to support recovery?

Recovery isn't just about what happens in the clinic.
Some of the things we commonly discuss with clients include:
✅ Consistent movement
✅ Appropriate exercise loading
✅ Good sleep habits
✅ Hydration
✅ Recovery products when appropriate

One product many of our clients enjoy using is Kunzea Pain Relief Cream, particularly for muscle soreness and joint stiffness between sessions.
If you'd like to know whether it may be suitable for you, speak with one of our practitioners at your next appointment.