Bodyapeel Mandurah

🚫 𝗠𝗬𝗧𝗛: Starve yourself, lose weight faster
❌ Your body just clings onto fat harder when it thinks food is scarce
😩 Eating enough of the right things is what actually works
✅ Want a plan built for real life?
Comment/dm us "READY" and we'll show you how 👇

FOAM ROLLING 👉

𝗠𝗲𝗲𝘁 𝗣𝗮𝘁𝘁𝗶 👋
Patti has been training with us for 𝟭𝟲 𝗺𝗼𝗻𝘁𝗵𝘀 and has gotten awesome results.
She has Lost 𝟭𝟲.𝟳𝗸𝗴 𝗼𝗳 𝗽𝘂𝗿𝗲 𝗕𝗼𝗱𝘆 𝗙𝗮𝘁 𝗠𝗮𝘀𝘀 & 𝗴𝗮𝗶𝗻𝗲𝗱 𝟯.𝟳𝗸𝗴 𝗼𝗳 𝗦𝗸𝗲𝗹𝗲𝘁𝗮𝗹 𝗠𝘂𝘀𝗰𝗹𝗲 𝗠𝗮𝘀𝘀 over this time. 🙌
This shows what consistency in your training 💪 and nutrition 🙊 can do for you.
If you'd like help on your health and fitness journey comment/dm us 𝗥𝗘𝗔𝗗𝗬 and we'll contact you.

🚫 𝗠𝗬𝗧𝗛: Your metabolism is "broken" after 40 🎂
👇
𝗡𝗮𝗵. It's just slowing down quietly, and muscle loss is doing the damage.
💪
The fix isn't eating less, it's building strength back up 🔥
👉 Comment/dm us "𝗥𝗘𝗔𝗗𝗬" and we'll show you how 👇

📅 Success Starts Before the Day Begins

One of the biggest reasons people fall off track isn't a lack of motivation - it's a lack of preparation.

Easy fix - make an extra serve at dinner and have it for lunch the next day ✔️

Small habits like this remove the guesswork and make healthy choices the easy choices.

Remember: If you fail to plan, you plan to fail. 💪🥗

Congrats Helen 👏 on your excellent journey so far losing 6.9kgs in just over a year! At 77yrs old you are a great example to everyone thinking they are to old to get fit! ☺️
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If you are or have a parent/grandparent who is aged between 65-95 yrs, then our Senior Circuit Classes are for you!
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Senior Circuit classes are Tuesday + Thursday @ 9:30am.

Your body needs fat for survival. Muscle doesn't work the same way.

So when you cut your food too much, your body holds onto fat and burns muscle instead.

Too little food = Less muscle = slower metabolism 👇

Even if your doing everything 'right'.

Weight training starts the muscle building process. Feeding your body properly is what let's that process actually happen 💪

It's not a willpower problem. It's a strategy problem.
Real coaching. Real structure. Real results ✔️

Comment PROJECT or DM us today 😁

📣Going Nuts

Fuel your day the smart way with Core Power Foods now available at Bodyapeel Gym 💪🔥. These high-protein, ready-to-eat meals are perfect for busy people who want real food without paying supermarket prices. They’re cheaper than Coles & Woolworths 🛒💸, packed with flavour, and designed to keep you energised from training to work.

Grab one or stock up we offer bulk-buy discounts 📦✨, and meals start from only $7.99 each 💰. Heat, eat, and get on with your day. Easy.

‼️Meal availability is subject to change due to stock.