Isaiah Joseph Exercise Physiology

Weekly Round Up🚀

Life and business recap🖤

In-Season Strength/Power🏋

In season training is the rent you pay to keep playing your sport

Here is an example of a short and effective session I complete earlier in the week 2 days post game day

V1: Seated Box Jumps
V2: Heavy Sled Push

A1: BB Back Squat to Box

B2: Chest Press
B3: Seated Hamstring Curl

C1: Bent Knee Calf Raise
C3: Seated DB Curl

Save this session for later📲

To book an appointment visit the link in my bio🔗

You keep getting injured🤕

You start to feel better again so you return to sport… just for that old injury to come back!

You are stuck in an injury cycle, because you have been doing too little for too long…

You need a structured rehab plan. This will increase your capacity do more. Not the other way around.

If you want to break this injury cycle and return back to what you love doing!

🔗 book an appointment via my bio today

Session’s return next week can’t wait to get started and see what we can achieve this year🙌🏼🎉

What it’s all about🙌🏼

Super proud of Alex who first started sessions with me in January since then he has worked his ass off consistently even through a disrupted year!

Always shows up with a great attitude and works hard! He has slowly chipped away at achieving his goals!

Struggled to squat to a 50cm box and now look at him✅

Ticked off his goal of being under 90kg starting off at 115kg✅

Plenty more to come from this great man🙌🏼

Set yourself up for Success🥇

Winter is here❄️

Here are 5 ways to set yourself up for success in these colder months🌧

1. Set Goals✅
- Make these specific and measurable and set these short and long term

2. Make it convenient✅
- Lay your clothes out the night before
- Keep equipment close by to remind you to move

3. Make it enjoyable✅
- Pick an activity you enjoy
- Exercise with a friend

4. Schedule✅
- Program specific activities and exercise in your weeks schedule
- Get an individualised exercise program

5. Accountability✅
- Hire a coach
- Have an exercise partner

Client Spotlight🔦

Meet Alex aka ‘Robbo’ he has been training consistently with me since the start of 2021. Robbo has shown a desire to improve every session and a positive attitude every week

All this hard work from Robbo has resulted in him losing 16kg which was one of his goals

I think the real progress he has made lies in his improvement in energy and confidence as well as the strength and mobility gains and improvements in movement quality

Robbo’s first few months consisted of him learning the basics nothing fancy squats to a box, bridges, rows, push ups

All Robbo’s results are from his own hard work and consistency & he is not done yet🙌🏼