Isaiah Joseph Exercise Physiology

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Isaiah Joseph Exercise Physiology

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26/10/2026

KNEE REHAB: INTRO TO ABSORBING FORCE

The first few jumps and lands post knee injury can feel like a big progression

Here are a few simple drills that can be utilised to improve the ability absorb force through the knee

✅ DL Tall to Short
✅ DL to SL Tall to Short
✅ Eccentric Landing from a Box

I’m an exercise physiologist who helps guide people post ACL surgery back to sport and what they love doing

If you want to find out more visit the link in my bio🔗

Save this video for later📲

20/10/2026

ACL REHAB: DON’T JUST FOCUS ON STRENGTH

Rate of force development has been shown to linger and is often left underdone when athletes are working towards return to sport and beyond

Its important that we start to address is early and safely and he is a few effective ways to do it

✅Overcoming Leg Extension
✅Overcoming Knee Iso Push

In this example we a pushing hard and fast for 3-5s and repeating for a few reps

I’m an exercise physiologist who helps guide people post ACL surgery back to sport and what they love doing

If you want to find out more visit the link in my bio🔗

Save this video for later📲

17/10/2026

ACL REHAB: QUAD LOADING

You can’t squat your way out of a quad deficit in early phase rehab

Utilising unilateral or single leg lifts particularly exercises like the leg extension

Can really help us start to address quad deficits following ACLR

This doesn’t mean we don’t squat or deadlift to build global strength and power

It just means at some stage you will need isolate the quad better to address strength deficits post surgery

I’m an exercise physiologist who helps guide people post ACL surgery back to sport and what they love doing

If you want to find out more visit the link in my bio🔗

Save this video for later📲

15/10/2026

ACL Hamstring Graft

ACL Intro to plyos

Padel

Cold brew szn

Field sessions

First beach days

ACLR building springs

Viet feeds

Clinic vibes

🌎

12/10/2026

Don’t wait until you are back running

In the early stages of rehab even before a patient is running we start to introduce acceleration

This includes working on the positions, patterns and shapes

Some of examples of this as seen here are:

Wall March✅
Wall Load and Lift✅
Sled March✅

These are examples of 3 drills and exercises we integrate early to allow a smoother transition to when we are back out on the field

Don’t wait until you are back running…

Save this video for later📲

I’m an exercise physiologist who helps guide people post ACL surgery back to sport and what they love doing

If you want to find out more visit the link in my bio🔗

11/10/2026

ALCR - FIELD SESSION EXAMPLE

Here is an example of a session focused in the late stage of rehab on change of direction

Focus on refining change of direction (COD) mechanics and reactive COD exposure

Save this session for later📲

If you want guidance with your ACL rehab visit the link in my bio to find out more🔗

08/10/2026

ACL REHAB - FIELD SESSION

The focus of this session was change of direction

So everything from our prep, mechanics to our plyometrics was all focused around this

In this session we were focused on not only exposing the athlete to higher intensity cutting and reactive drills

But breaking down movement with film and feedback to improve change of direction mechanics

A big focus has been on working on unanticipated and reactive COD with different stimuli to react to

If you want guidance with your ACL rehab I help athletes return back to sport after injury visit the link in my bio to find out more🔗

06/10/2026

The first few weeks after ACL surgery aren’t about rushing

The first phase of the rehab sets the foundation for the rest of your rehab and it’s important to get it right

4 Criteria we focus on before progressing:
Regaining full knee extension✅
Quads firing✅
Minimal to no swelling✅
Restoring normal walking patterns✅

If you want guidance with your ACL rehab visit the link in my bio to find out more🔗

Get these three sorted and everything after gets easier.

03/10/2026

Late Stage ACL

PCL RTS

Off-Season targeting deficits🔥

Intro to plyos

More walks

Early stage ACL

Veggie patch + fam💚

ACL - Hamstring Graft

Suited🤝

02/10/2026

INTO TO JUMPING IN KNEE REHAB🛬

Still suffering with knee pain when trying to introduce jumping?

It might just be that your knee isn’t currently ready for the current variations you are choosing

Here is a few examples of how we progress athletes to jumping again after knee injury

Save this for later📲

Want guidance with your knee rehab visit the link in my bio to find out more🔗

Address

28 Ebony Cl, Springvale
Melbourne, VIC
3171

Website

https://isaiah-joseph-exercise-physiology.au5.cliniko.com/bookings

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