Isaiah Joseph Exercise Physiology

Isaiah Joseph Exercise Physiology In Person & Online Coaching
Book an appointment using the link! Or get in contact for online coaching.

ACLR - Early StageMore knee rehab📈Melb starting to turn☀️ACLR - Late Stage Online ACL RehabHigh Performance Summit🧠More ...
10/09/2026

ACLR - Early Stage

More knee rehab📈

Melb starting to turn☀️

ACLR - Late Stage

Online ACL Rehab

High Performance Summit🧠

More online members smashing it🤝

Life lately💙

08/09/2026

ACL REBAB - EARLY STAGE

This is definitely not the exciting part

But this is the foundation that sets the tone for the success of the rest of your rehab

RESTORING ROM✅
WALKING PATTERN✅
QUAD FIRING✅
SWELLING✅

Make sure you get these right before progressing in your rehab!

Want guidance with your ACL rehab click the link in my bio to find out more or book an appointment🔗

06/09/2026

PCL REHAB

Following a PCL injury, restoring knee strength and control is a key part of the rehab process

Here we’re working on building back active knee extension and quad control

This is essential in restoring strength and control back at the knee before progressing into more intense jumping and landing

Want guidance with your knee rehab visit the link in my bio to find out more🔗

Special visitor at work🤍Coffee & Programs☕️Springvale Sunets🌅Spring☀️Assessing knees Building📈Lots of this🧡
02/09/2026

Special visitor at work🤍

Coffee & Programs☕️

Springvale Sunets🌅

Spring☀️

Assessing knees

Building📈

Lots of this🧡

02/09/2026

ACL REHAB - LATE STAGE (SESSION)

Still don’t feel confident in the late stage of your ACL rehab?

Here is an example of late stage session focusing on the graft site, max strength + power as well as a few key sites

If you want guidance with your ACL rehab visit the link in my bio to find out more🔗

01/09/2026

ACL REHAB - HAMSTRING GRAFT (EARLY STAGE)

Following a ACL reconstruction using a hamstring graft restoring inner range hamstring strength and targeting the graft site early is vital

Here is an example of an exercise I like to utilise early on due to being able to easily set it up anywhere

If you want guidance with your knee rehab find out more by visiting the link in my bio🔗

31/08/2026

QUAD LOADING - EARLY STAGE KNEE REHAB

Keep experiencing pain when your trying to load the quads during your knee rehab

The trick is to not just rest every time this happens

What you need to do is modify your exercises so you can actually still load your quads

A few examples of this partial range of motion or isometrics and utilising blood flow restriction

If you want guidance with your knee rehab visit the link in my bio to find out more🔗

28/08/2026

POV: You kept showing up📈

There is no hiding from the fact that coming back from an ACL injury is not easy

It is a journey that is often full of ups and downs

But I truly believe with a good rehab plan, hard work and consistency you can return better

Find a practitioner you trust that has experience with rehabilitating ACL injuries and keep showing up

If you want guidance with your ACL rehab get in contact with me or visit the link in my bio🔗

In-Person Coaching MembershipsDesigned to get you better results by giving you more touch points and high quality coachi...
26/08/2026

In-Person Coaching Memberships

Designed to get you better results by giving you more touch points and high quality coaching across the week

These memberships have been developed to bring a high performance approach to your training and to the every day athlete

Whether you are building capacity, progressing through rehabilitation or wanting to become a better athlete we have you covered

Individualised coaching.
Small group environment.

Interested in finding out more or want to book your initial onboard session visit the link in my bio🔗

Address

28 Ebony Cl, Springvale
Melbourne, VIC
3171

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