Yoga LYFE

Yoga LYFE

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We truly believe that yoga is for everyone ~ every body type, every age, every experience

11/06/2026

Introducing a new member of the YogaLyfe family, who you will get to know well if you are joining our 200hrs yoga teacher training.

Please feel free to share any name suggestions or we will have to call it Brian.

💀

Photos from Yoga LYFE's post 09/06/2026

THE OCEAN OF YOGA Satsang and book Q&A
A Complete Guide to Living the Teachings, Tradition, & Practice with Amy Landry

For those drawn to the deeper, more subtle dimensions of yoga, we warmly invite you to join us for a special evening with international teacher and author , celebrating the release of her new book THE OCEAN OF YOGA.

Immerse yourself in the timeless practice of yoga with this essential and accessible guide. With a commitment to honoring rather than modifying the tradition of yoga, Amy Landry unveils the vast ocean of yoga-from its rich history, texts, and traditions to the core principles and practice.

This book is a rich resource for students, teachers, teacher trainers who seek to uplift the vast teachings and traditions of yoga.

This gathering offers a space to pause, listen, and retlect, and perhaps deepen understanding of yoga not only as practice, but as a living, integrated path woven into everyday life.

Together we will share a gentle, seated practice of pranayama and meditation, followed by a reading and contemplations from the book. Amy will explore the themes and teachings that inform her work, with time for reflection, conversation, and Q&A.

Afterwards, we will enjoy tea, light refreshments, and connection with our extended community.
Signed copies of The Ocean of Yoga will be available.

Friday 17th July 630-800pm
FREE EVENT | Everyone welcome

Find out more about Amy and event using link in bio.

Photos from Yoga LYFE's post 09/06/2026

THE OCEAN OF YOGA Satsang and book Q&A
A Complete Guide to Living the Teachings, Tradition, & Practice with Amy Landry

For those drawn to the deeper, more subtle dimensions of yoga, we warmly invite you to join us for a special evening with international teacher and author Landry, celebrating the release of her new book THE OCEAN OF YOGA.

Immerse yourself in the timeless practice of yoga with this essential and accessible guide. With a commitment to honoring rather than modifying the tradition of yoga, Amy Landry unveils the vast ocean of yoga–from its rich history, texts, and traditions to the core principles and practice.

This book is a rich resource for students, teachers, teacher trainers who seek to uplift the vast teachings and traditions of yoga.

This gathering offers a space to pause, listen, and reflect, and perhaps deepen understanding of yoga not only as practice, but as a living, integrated path woven into everyday life.

Together we will share a gentle, seated practice of pranayama and meditation, followed by a reading and contemplations from the book. Amy will explore the themes and teachings that inform her work, with time for reflection, conversation, and Q&A.

Afterwards, we will enjoy tea, light refreshments, and connection with our extended community.
Signed copies of The Ocean of Yoga will be available.

Friday 17th July 630-800pm
FREE EVENT | Everyone welcome

Find out more about Amy and event using link in bio.

09/06/2026

Make time for stillness and moments of rest in your day.

04/06/2026

Everyone is welcome…

It can be hard to find the motivation to show up to your practice when the weather is cold and wet but consistency is key to change.
And we know that you know you will always feel better afterwards.

Keep practicing…

02/06/2026

Have you seen our new blackboard art?

We truly flourish when we act for each others and for something greater than ourselves.
Dr Douglas Brooks

Thanks Jessica

31/05/2026

What a beautiful week end spent with the amazing who shared with us the incredible benefits of Ayurveda, the sister science of yoga.
We all left blissed out with great insights and techniques to use in our everyday life to create a more balanced body, mind and soul.

Fingers and toes crossed that she comes back next year. Thank you Indu and everyone who came, listened and shared.

🙏🏽

28/05/2026
27/05/2026

Join Carolyn every Monday for mat Pilates at 730am followed by trigger ball at 815am.

Carolyn fell in love with the Fletcher method 20 years ago and with 30 years of teaching Pilates you are sure to be in good hands.

Over 40 years, Ron Fletcher developed his signature Towelwork — rooted in his revolutionary emphasis on breath, flow, and whole-body movement. Designed to stabilise, balance, and strengthen shoulder girdle movement patterns, it can be combined with other Pilates apparatus or in a Mat class.

The class is half standing, half Mat. Whether you’re brand new to Pilates or a seasoned practitioner, you’ll leave standing taller and moving better.

If you are practicing from home a firm Theraband can be used in place of the beautiful plaited red Fletcher towel.

We also have Pilates classes with Carolyn or Liz…

Tuesdays at 1215pm
Wednesdays 730am

25/05/2026

Don’t miss the amazing opportunity to learn from this week end.

Denise managed to get an extra session on Sunday .yoga and absolutely loved it.

Check out our link in bio to see offerings.

‘Indu Arora guided a full house with simple practices that were accessible and illuminating.
She reminds us yoga is inner work. Through mantra, asana and shavasana, Indu brought awareness I had not experienced before to the nadis, the rivers of energy within.
Such clarity.
Humble, and humorous, she is truly a treasure trove of knowledge. And what an honour to have Indu join us at YL this coming weekend.
Om, Om, Om.’

Denise

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107 Canterbury Road, Middle Park
Melbourne, VIC
3206

Opening Hours

Monday 6am - 8pm
Tuesday 7am - 8pm
Wednesday 6am - 8pm
Thursday 7am - 8pm
Friday 6am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm