Precision Performance Coaching

There are clients I work with who don’t have the time availability to train or the brain space to track calories. So there are certain strategies I put in place to make sure we still achieve our fat loss goals.

Swipe through for more peeps and share with a friend who needs help with Losing fat.

Eat well, train with intent👊🏾👊🏾

Today Im sharing some of my team highlights. They say bodybuilding is a solo sport, well not for us. We keep each other accountable, and the team work ethic is unmatched.

Coach is proud fam, we eat well and train with intent👊🏾👊🏾

Be like us

Training update peeps.

Prep is definitely preppin yo but I have to say ya boi is pleased with his performance during this dieting phase. We have really managed our variables for recovery which is allowing us for consistent performance across all training sessions each week.

Proper warmups, small energy deficit, weekly deep tissue have all played a big role. The result is in the visuals too fam, only minor issue is my left knee but I’ve been able to make the necessary adjustments to my program so I can continue to push the training. Bodybuilding is a malleable sport, no exercise is mandatory so my advice is to do the exercises you enjoy, that fit your structure and allow you to make consistent progress long term.

P.s getting closer to that signature BK conditioning.

One thing that gets overlooked is how important recovery is for your body. Training is only 1 hour of your day,imo what we do between sessions is what separates people from good to outstanding results.

I design programs that allow the my client to stay injury free(keeping them in the gym) and put in place recovery protocols that allow for long term progress.

Swipe through for 3 tips that could be a game changer for your physique

Eat well, train hard with intention peeps👊🏾👊🏾

Big delts always do complete the look of the physique, if this is an area you are lagging in development then this post is for you.

Swipe across to see what I’ve done over the last 10 years to completely transform my delts.

If you need help making improvements to your physique drop me a dm and we can chat about the system that would work best for you 👊🏾👊🏾

This building muscle thing really is a patient man’s game.

Patience to lose fat and even more patience requiring to build muscle. People think bodybuilding is just about aesthetics,but the physique is only the surface level reward.

The body changes because you changed first. That’s why this sport goes much deeper than just getting lean for stage. This journey really forces you to become somebody stronger mentally before you ever look strong or jacked physically.

Eat well, train with intent👊🏾👊🏾

Client Success Story is up fam

Start client Ted is one of the busiest clients I’ve ever come across. We Meet in 2014 and he has been a pleasure to work with.

Swipe through and to see how we navigate around his busy schedule/ family commitments.

Be like Ted👊🏾👊🏾