Pilates.Strength.Cardio. Reformer Pilates workouts combined with strength training and cardio in one 45-minute full-body session.
Our exclusive Rowformer and Rideformer machines deliver a low impact, high intensity workout suitable for all fitness levels. Low-impact, high intensity combination of Pilates, strength and cardio. For those who want more than Pilates.
07/06/2026
It’s time! ⏰
There’s no better time to get STRONG.
Save 25% off 5, 10, 20 class packs 🔥🔥
Pilates. Strength. Cardio.
Use code: STRONG25 at the checkout.
Offer available for a very limited time only.
STRONG Humans showing up for themselves and each other 💪
✅ Week 1 of the STRONG Push Challenge complete. Came for the sweat. Stayed for the community.
Pilates, strength, cardio and accountability.
04/06/2026
Public holiday. Same goals.
We’ve got you covered with an adjusted timetable, so you can get a head start on your PUSH Challenge sessions for the week💪
✅ Book your spot and keep your momentum going
04/06/2026
5 sessions. $50. 14 days.
Pilates. Strength. Cardio. 🔥
If you want More than Pilates and the ultimate 45 minute low impact, high intensity training session… we’ll see you on the Rowformer 👀
Download the STRONG Pilates app to grab your trial 🤳
03/06/2026
🎉 Milestone Magic! 🎉
We love celebrating our incredible member milestones that show us how it’s done everyday!
Join us in congratulating these legends achievements! 👏👏
Annette - 200
Kylie - 200
Jane - 200
Emily - 200
Bec - 100
Mali - 100
Toneya - 50
Mel - 50
Reece - 50
Lani - 50
Tamara - 50
Stacey - 50
30/05/2026
New Class Time Alert 🚨🚨
It’s even easier to stay on track this Challenge, with new Lunchtime and Sunday PM class times. Show the new times some love, if you want to see them on our regular timetable 🙋♀️🙋♂️
Have you registered the PUSH Challenge yet?
This is your final call. 4 weeks of showing up for yourself, staying consistent and training alongside STRONG Humans who keep you accountable when you need a little extra motivation 💪
PUSH starts Monday.
We’re teaming up with State of Nirvana for a morning of Sweat, Connection and Recovery.
Saturday June 13.
Get in for your STRONG 360 session and stay to enjoy:
🔥 Onsite Sauna & optional Ice Baths, to aid with muscle recovery and give you a chance to slow down.
☕️ Coffee, hydration and hangs with your STRONG community
😮💨 A little slower Saturday morning than usual
Recovery isn’t a luxury. It’s how your body actually gets stronger 💪
More sweat. More recovery. More connection on a Saturday morning.
We went around to see what our members are loving about STRONG Connect!
Safe to say, the reviews speak for themselves 🔥
Just the latest world class innovation we brought to Mornington, so our members continue getting the most out of every session 💪
27/05/2026
More than just a workout 💪
STRONG CONNECT is now powering every Rowformer and Rideformer. Giving you live feedback, personalised training zones and post workout summaries after every session.
Tap in. Train harder. Track smarter.
We’ve loved seeing you test out the new gear and use it to push yourself that little bit further 🔥
More sweat. More burn. More reasons to come back tomorrow 🔥
45 minutes of full body workout and the kind that makes the rest of your day feel better.
We train hard. We laugh harder. STRONG humans know balance 💪😆
7 classes for $50 Intro Pass ending soon. DM us to get yours ➡️
| Monday | 5am - 6:45pm |
| Tuesday | 5am - 6:45pm |
| Wednesday | 5am - 6:45pm |
| Thursday | 5am - 6:45pm |
| Friday | 5am - 6:15pm |
| Saturday | 6:30am - 10:15am |
| Sunday | 7:30am - 11:15am |