Pilates.Strength.Cardio. Reformer Pilates workouts combined with strength training and cardio in one 45-minute full-body session.
Our exclusive Rowformer and Rideformer machines deliver a low impact, high intensity workout suitable for all fitness levels. Low-impact, high intensity combination of Pilates, strength and cardio. For those who want more than Pilates.
STRONG Week Socks are here 🧦
New addition to your collection 😆
Limited edition. Limited stock. If you want a pair, don’t wait around.
Available in studio from Monday!
10/09/2026
Can you climb to the top? 💪💪
➡️ One week. Exclusive workouts. Epic prizes.
➡️ STRONG Week. 14-20 September.
Want in but you’re not a member? Grab your STRONG Week pass via the STRONG Pilates app. We’ll see you on the Rowformer.
07/09/2026
🧘♀️ SLOW DOWN WITH US 🧘♀️
We want to create more opportunities to recover, reset and connect outside of our usual training sessions! So we’re kicking things off with a beautiful afternoon of yoga.
📆Sunday 13 Sep
🕐3pm
🧘♀️Bring your yoga mat with you
✌️Slow Flow yoga session with Kate!
Kate has practised yoga for 15 years and brings a warm, supportive and accessible approach to her teaching. Her Slow Flow classes are suitable for all levels, whether you’re brand new to yoga or have been practising for years.
Book via app, as places are limited!
10 days. Unlimited Classes. $59.
New to STRONG? This is for you!
🔥 10 days. As many classes as you like
🔥 Pilates, strength and cardio in one 45min session
🔥 Experience the Rowformer and Rideformer for yourself
🔥 More than Pilates and no fluff
Book yours via the STRONG Pilates app, or DM us and we’ll help you get started 💪
01/09/2026
🪩MILESTONE MADNESS 🪩
The past few weeks have been full of milestone celebrations, with our first 1000 class milestone! 🎉🎉
Let’s hear it for our latest legends:
Jenny - 1000
Emma - 750
Tia - 350
Trish - 200
Garry- 100
Jess A - 100
Liz- 100
Laura - 100
Ellie - 100
Laniee - 100
Toneya - 100
Steph K - 50
Taryn - 50
Kane - 50
Chelsea - 50
Amelia S - 50
Amelia B - 50
Kate - 50
Rachael - 50
One week. Exclusive workouts. Epic prizes.
STRONG Week 2026 .
14-20 September.
Mark your calendar.
Sign up to your studio’s newsletter to stay in the know.
25/08/2026
1000 CLASSES. 🤯🔥
This Thursday morning at 5.55am, we’re celebrating a pretty epic milestone. Jenny is hitting 1,000 STRONG classes! 🥳
What better way to celebrate than with the people who have been part of the 1000 classes!
Set your alarm for a Thursday AM session and come give Jenny the biggest STRONG celebration!
See you there!
Kim 😉
16/08/2026
MILESTONE MOMENT⚡️
Woo hoo, our members are crushing their milestones!💙
A huge shoutout to our latest superstars:
Mon - 200
Emma - 200
Monique - 100
Sarah - 100
Tiffany - 100
Jess - 100
Steph - 50
Sophie - 50
Melayni - 50
Steph - 50
Anna - 50
15/08/2026
📢 This one’s for our members!
Know someone who needs STRONG training in their life? Or just wants to check out what you’re doing in the studio all the time 😆
We bring you Refer & Win!
What’s up for grabs:
🏆 The member with the highest number of referrals, wins 1 month free Unlimited training for you + 1 month free Unlimited training for a friend, valued up to $600. You just need to make sure your referred friends train before 31/8.
💰 If they love it and join as a member, you get a $50 credit.
How it works:
➡️ 2 complimentary classes for new referred guests, to use before 31/8
➡️ Use this referral link and drop in their name, number and email. Refer as many as you like!
Use this Link to Refer
➡️ We’ll reach out and get your friend set up and booked in to join you🔥🔥
| Monday | 5am - 6:45pm |
| Tuesday | 5am - 6:45pm |
| Wednesday | 5am - 6:45pm |
| Thursday | 5am - 6:45pm |
| Friday | 5am - 6:15pm |
| Saturday | 6:30am - 10:15am |
| Sunday | 7:30am - 11:15am |