30/09/2026
More than just Reformer Pilates.
At Urban Pilates, we’re continuing to build classes that go beyond your generic full body classes.
Our Physio Developed Reformer Pilates sessions are designed with input from our Sports Physiotherapists and Women’s Health Physios, with each class targeting a specific area of strength, control and performance.
CORE STRENGTH
Focused trunk strength, stability and control.
GLUTE + PELVIC STABILITY
Targeted glute, hip and pelvic stability, particularly valuable for runners, racquet sports and change-of-direction athletes.
UPPER BODY + POSTURE — NEW ✨
Neck, shoulder and upper-back strengthening designed to improve postural endurance, scapular control and upper-body strength. A great option for office workers and those dealing with neck tension or headaches.
RUN STRONG — NEW ✨
Running specific Reformer training focused on calves, glutes, hips, core and single leg strength and stability.
The goal is simple: more intelligent, more targeted Pilates that supports how you actually move, work and train.
Upper Body + Posture and Run Strong are coming soon to the schedule.
