Urban Pilates

We’re excited to be collaborating with Maison de Her, bringing their beautiful collection of Pilates grip socks to our studio ✨

Designed for movement, comfort, and style, these socks are the perfect addition to your next class.

Come into the studio and have a look for yourself. 🤍

King’s Birthday Classes 👑

Monday 8/6/26: 8AM & 9AM classes only

📲Book in via the Urban Pilates APP or website now, classes fill quickly

✨ Exclusive Membership Offer ✨

Urban Pilates membership holders can enjoy Buy 2, Get 1 Free on MoveActive socks when purchased through the Urban Pilates app!

Grip, comfort and studio style — the perfect essentials for every class.

Available for active membership holders only.

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Bring a Plus One for FREE 🤍

Unlimited members can bring a friend to Urban Pilates twice every fortnight as part of their membership perks!

Whether it’s your partner, bestie, sister, mum or someone who has been wanting to try a class, this is your sign to bring them along.

Book them in as a guest via the Urban Pilates App.

Exclusive to unlimited memberships.
T&Cs apply.

This Sunday, 10 May only, all Urban Pilates classes are just $1, with 100% of proceeds donated to the Breast Cancer Foundation.

Bring your mum, train together, or simply show your support — every class booked helps make a difference.

Move together. Celebrate together. Give back.

Bookings available via the Urban Pilates app.

🏃‍♂️ Improve running efficiency, build load tolerance, and injury resilience.

Join us for a practical Running Masterclass with Christopher Nour, Founding Physiotherapist of Urban Physiotherapy and Urban Pilates.

Chris has worked with elite athletes, Formula 1 drivers, touring performers, and high-profile clients — bringing a highly experienced clinical eye to running technique, biomechanics, and injury risk.

Each attendee will have the opportunity to run on the treadmill, be video analysed by our physio team, and receive live feedback with practical cues to apply straight away.

📅 Saturday, 9 May 2026
⏰ 10:00 AM – 11:00 AM
📍 Urban Pilates, North Sydney

Free for Urban Pilates members
$10 to bring a friend

Limited spots available. Book via the link. https://urban-physiotherapy.au2.cliniko.com/bookings?business_id=423637795941128200&practitioner_id=423637793231608124&appointment_type_id=1940384054511671884

You’re training… but are you actually getting stronger?
We’re offering a FREE Strength Test as part of our Urban Pilates Fusion Strength Program — giving you objective data on your performance, not just how you feel.

Using VALD technology, we measure what actually matters:
• Lower body power
• Strength symmetry
• Movement control
• Upper body strength
Plus bonus grip strength testing.
Walk away with clear, measurable results — and the ability to track real progress over time.

Drop into our clinic during these times:
Monday 4 May | 7–8AM
Thursday 7 May | 6–7PM

No booking required.
Come in, get tested, see where you actually stand and compare your results with a retest at the end of our Urban Fusion program.