Leeon Studio Pilates

̇lates

Improve posture
Lateral hip & knee strength
Increase back strength
Improve spinal mobility
Control rotational spine strength
Reduce lateral ITB stiffness
Coordinate reciprocal arm and leg rhythm
Improve balance control
Dynamic Lateral shift in weight
Stability and Propulsion… +++

Find out more

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- The Suns Day

- Hang in there

There’s always Pilates

A very proud LEEON family moment

Step into a new foundation 👣

- Knowing how

Precision Vs Punishment

Awareness of one’s actions makes all the difference

Reformer lunges on Freeform board

Closed chain Vs Pseudo Open Chain ( Nb to teachers )

Someday……. - today

☀️

Glute release addition

- Return to Life

moves in many directions

hopefully leading you home