Leeon Studio Pilates

Often we don’t trust or believe we can move our body in a particular way. Can’t find the right muscles - Not coordinated - Inflexible - Too weak ….

Don’t be afraid to succeed

We’re certainly not

ated

Just a teaser



Props by TRNR

Just hangin with the method

Yes right now

Foot to opposite knee Bend forward

- The look should be a byproduct of how it feels

Understanding and feeling a move

Vs

Moving and trying to understand how it feels

Those that know .. know

- Mountain climb to walking on air

Saturday vibe

̇lates

Improve posture
Lateral hip & knee strength
Increase back strength
Improve spinal mobility
Control rotational spine strength
Reduce lateral ITB stiffness
Coordinate reciprocal arm and leg rhythm
Improve balance control
Dynamic Lateral shift in weight
Stability and Propulsion… +++

Find out more

[email protected]

- The Suns Day

- Hang in there

There’s always Pilates

A very proud LEEON family moment