01/06/2026
๐พ PADEL & BBQ โ๏ธ
10am-12pm Sunday 7 June
๐ Lake Monger
Weโve locked in a Padel session with exclusive use of all 4 courts, rackets and balls included ๐๐ผ
Not keen on playing? No stress come down for the BBQ afterwards from around 11:30am ๐
๐ฒ More info will be posted on the Members WhatsApp Group Chat
A fun morning and a good excuse to get everyone together outside the gym! ๐๐ผ See you on the court!
01/06/2026
๐พ PADEL & BBQ โ๏ธ
10am-12pm Saturday 7 June
๐ Lake Monger
Weโve locked in a Padel session with exclusive use of all 4 courts, rackets and balls included ๐๐ผ
Not keen on playing? No stress come down for the BBQ afterwards from around 11:30am ๐
๐ฒ More info will be posted on the Members WhatsApp Group Chat
A fun morning and a good excuse to get everyone together outside the gym! ๐๐ผ See you on the court!
31/05/2026
New block. New stimulus.
Intensification is done huge effort on those four-rep maxes and the PBs that came with them. Now we shift to accumulation: the volume goes up.
Thatโs the point. More volume = the stimulus for hypertrophy. In plain terms muscle growth ๐ช
You got strong. Now we build the muscle that makes you stronger.
Train with intent. Eat smart. Safety first.
Starts this week. Letโs work. ๐ฅ
TrainWithIntent
28/05/2026
Get your long weekend fix โ
at Identity!
28/05/2026
Get your long weekend fix โ
at Identity
24/05/2026
Plenty of hustle this AM ๐ฅ