YOGA today

VITALITY IS A PROPERTY OF OUR BEING AND A QUALITY OF OUR SPIRIT

Sat Nam 🙏🏼

Now is a time to focus-in on what’s most important in our life, and use that special and sensitive window of time to build our body’s energy system, and mobilize our life-force in the direction of greater mental, physical, and spiritual vitality.
During this time of extra turbulence, and right now there are a lot of activities that are simply not ideal. We have an opportunity to experience new levels of inner stamina, and blissfully return to the tender heart of compassion. We can strengthen our deep vitality and immune intelligence, we can bring our minds into meditative clarity, we can activate our intuitive power, we can direct our heart's energy to flow an expansive compassion.

Our vitality diminishes when we block our responses to the flood of life. When we suppress our emotions, our fears and traumas block our natural flow of intelligence, then within our body and our personality, we lose integrity and it sits in our subconscious or is just denied.

Vitality is expressed in the flow of our life and in our intuitive sense that guides us to act with integrity, innocence, and kindness. It is not so much something that we acquire or possess, but rather a gift that is always within us which we can accept, we can nurture, and we can release.

May your days be filled with kind thoughts and good moments.

Always look forward to our meeting with love, blessings and gratitude,
Jude/Jiwan Shakti 🩵🙏🩵

Sat Nam 🙏

When we oppose, brush aside or deny any pain in our body or in our mind, this only makes feelings more intense. Our painful feelings are not other than ourselves, or to be more precise, those feelings are part of us. We were given a body to feel emotions. To deny feelings is to deny a part of our very selves. The moment we accept and are aware of the feelings, we begin to feel more peaceful and the pain then begins to lose some of its intensity.
There is no better way to climb over it, but to smile at the pain, it is the wisest, the most intelligent and the most deeply forgiving thing we can do, difficult it is...but there is no better way.

Every time we acknowledge a feeling of pain and make its acquaintance, we come to closer contact with ourselves. Little by little we can look deeply into the substance and the root of the pain. Fear, insecurity, anger, sadness, jealousy and attachment forms blockages in our feelings and the thoughts within us.
We need time and to give ourselves an opportunity to look into these disturbing feelings and then acknowledge them. This is a time to use our breath and be mindful of the flow of our breathing, this works and makes the painful feelings more bearable.

May your Days be filled with Serendipitous Encounters and the Beauty of Emotional Awakening Color your World with Wonder.
💛💛🙏🏼💛💛

Don't be pushed around by the
fears in your mind.
Be led by the dreams in your heart.
💛💜💙🧡❤️🩷🩵💚💙🤍 RB

Sat Nam 🙏🏼

We can do all the research in the world about any topic and it could be helpful, however what does our heart and gut (solar plexus) ultimately tell us about a given situation or what is the next step to take in our life.

Whether we notice it or not, our lives are shaped by stories. We interpret even the most mundane events in our lives through narratives—some of which we inherit, and others are our own perceptions. To declutter mental thoughts and get those unnecessary and disturbing thoughts from going round and round in our heads, we will discover that underneath those silly, depressed, manic or angry thoughts there is clarity, peace, comfort and ease.

This is why it is important to stay grounded and not give into persistent doom and gloom or worst-case scenarios. If we become preoccupied with negative outcomes and accept them as fates, then they are more likely to become our fate! We then end up creating a self-fulfilling prophecy, manifesting the very thing we fear. Choices we make now will ripple through eternity, so it is best to align our thoughts and actions with those that reflect the world we want to live in.
Darkness cannot be erased through denial. Be aware of the darkness, whilst visualizing and setting intentions for a positive future.

Jude/Jiwan Shakti 🧡🙏🧡

YOU CANNOT MAKE YOUR LIFE A REACTION TO OTHERS, YOU MUST MAKE YOUR LIFE YOUR OWN. ~YB~
🕊️🕊️🕊️🕊️🕊️🕊️🕊️🕊️

Sat Nam 🙏🏼

From time to time we tend to focus on our 'shadow self', the darker side of our personalities, this is brought to the surface with an energy shift and the way planets align themselves. This is a side of ourselves that we keep hidden and buried away and from the rest of the world. There are some parts of ourselves we do not wish to reveal as we may be ashamed of traits in ourselves that we view as a weakness.
It would be our vulnerability to reveal our complete Self to the world, we also look at a lack of courage, also when we are not being completely truthful with ourselves, this will place us in a fearful reactionary position. This makes us uncomfortable, uneasy and we react with anger but if we step back and look at the situation, see the challenge or the trigger as being very necessary and identify them as the places to grow in our lives.

When faced with these intense negative feelings..... slow down, take a breath and try not to be irrational or harsh with ourselves. Look at this as being presented with a unique opportunity to address some of our darker qualities and personality traits, this is so we can grow and evolve into a better version of ourselves. By quieting the mind to make the best decision so we will then be able to position ourselves in a way that will give us the best possible advantage to be the blessed beings we came to this earth to be.

Jude/Jiwan Shakti 💙🙏💙

'The secret of change is to focus all of your energy, not on fighting the old, but on building the new'. ~Socrates~
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
Sat Nam 🙏🏼

How do we grow? We build, but first we have to have a good foundation, if the ground is shaky or soft or unbalanced, the stones on which we need to lay for a strong foundation will not be held.

It is the same when our hearts are calling for changes or challenges presents itself for us to change! We stand back, look at what is being presented and then step strong and be brave as we dive into the center of ourselves.

We take the full prana into our navel point, our solar plexus and our center point and this is where we project from, where we speak from, this has to be energized and strong. Build on this and be fully engaged with a rich clarity that will give us a mental richness and spiritual strength.

"Are we mentally rich? If we are spiritually strong, we can do the impossible as possible. It is our discipline that strong?" ~YB~

A question to ask yourself: Do you want to change and is your heart calling you?

Here's the chance to focus our energy on it, and build it but we have to work at it! The rewards are unimaginable.

Blessings
Jude/Jiwan Shakti 🙏🏼💗

WEEKLY CLASSES:
Tuesdays 6.30-7.30pm
St. Cathrine’s House of Hospitality
113 Tyler st. Tuart Hill.

Wednesdays 6.30-7.30pm
St. Hilda’s Church Hall
15 view street. North Perth

Fridays. 9.30-10.30am
J C Smith Pavilion
Melvista Avenue. Nedlands

Sat Nam Dear Ones 🙏

We all have some days that are uncomfortable, exhausting, annoying but we also have days that are fulfilling, uplifting and exciting.

Make today a special day, as the sun rises, and as the rain pours, with sun shining or dark clouds coming over in beautiful shapes, we must seek a shelter, because we know there is an inherent danger in those beautiful shaped clouds as it is coming over to greet us, we can then share the light, it's power, it's energy to all of life.....we can leave behind the darkness which holds our secrets and our fears, begin anew, to breathe, to feel the beating heart, to refresh the positive mind, to rediscover love, flourish and be a winner.

We can clear the darkness from the clouds and in our hearts and it helps us to avoid that inherent danger. Whatever we have done or whatever we have said in the here and now, believe it. It is our health. It will give us an openness and fill our hearts with grace.

💙WAHE GURU
WAHE GURU
WAHE GURU 💙

May Ascent Be Met With Fulfillment.
May The Universe Continue to Guide Us Towards Greater Triumphs.
🩵💚💛🧡🩷💜🩵💚💛🧡🩷💜🩵💚

Sat Nam,
Rushing into things may create more issues and could lead to a disappointing outcome. Instead, take our time and allow things to unfold naturally so we can serve ourselves if there are any rough times ahead.

It's crucial to understand that instant gratification can only lead to temporary satisfaction and often leaves us feeling unfulfilled. We live in a world where everything is fast-paced; we want things immediately, and waiting is not an option. This attitude doesn't serve us well in the long run, and we need to learn to be patient and trust in the process. So, if we are hoping for something big in our life, we don't rush it. Give it time and let it take its natural course.

Trust that things will work out in the end. Sometimes, the universe conspires to make things happen when we least expect them. However, it does not mean we should sit back and just wait for things to happen. We must take action towards our goals and dreams. Every step we take brings us closer to achieving them. So, we strive to make the most of our life by setting achievable goals, working hard, and believing in ourself.

Remember that our hopes and dreams don't always come in the way we expect it to, but that doesn't mean it won't come true. Life is full of surprises, and sometimes the most unexpected events can lead us to our greatest achievements. Our life's journey is as important as the destination, so being present and enjoying the ride, this keeps us moving forward pleasantly with blessings.

May the days begin with smiles, love in the heart, a peaceful mind and happiness in the soul.

Always look forward to our meeting with love, gratitude and blessings,
Jude/Jiwan Shakti 🙏

Sat Nam Dear Ones 🙏🏼

As humans, we often find ourselves caught up in the trappings of everyday life. We forget to take a step back and look at things from a higher perspective. This is where the concept of a “higher self” comes in. Our higher self is the part of us that sees beyond our everyday existence, it holds the keys to unlocking our true potential and can guide us towards our life’s path.

Gold is a color often associated with enlightenment, wisdom, and spiritual awakening. By choosing a golden mandala that clearly speaks to us, we can then open up a channel of communication with our higher self. Making sure that we are guided by our institution, this is the true trusting of ourselves.

Trust that our subconscious knows what we need at the present moment. Trust our intuition and allow the messages to fully resonate with us. By doing so, wisdom is unlocked of our higher self and our true purpose is discovered. This reminds us that the daily seeds planted will provide us with tremendous benefits in the future.

When trust is in the process, we must remain patient and persistent, and know that our dreams are within a reach. May our hearts remain open and trust grace to flow through.

Blessings 🙏🏼💖

🙏🏼SAT NAAM🙏🏼

Anger expresses itself in a variety of ways: self anger may bubble up to the surface of the personality, ready to explode at the slightest hint of provocation or we can be terrified by the wild uncontrollable force, we may control our anger by dominating it with our rational mind, which may find reasons to calm us down and explain away our frustrations; or we might simply keep it veiled by a thin veneer of civility and social manners. But when we scratch the surface, we are really angry!
No matter how hard we try to cover it or control it, anger expresses itself--overtly or covertly, consciously or unconsciously, externally or internally, the anger will always be harmful.

When we are confronted by life's challenges, our neuroses are triggered automatically, which then sets off a series of actions and reactions. Trapped in our own particular sul-fulling prophecies, which bring us back, again and again, to the same point, confronting the same situation over and over, with the same results, which cause the same effect, our neuroses lock us into a circular pattern.
By consciously reacting to the challenges in our life, our ego is given the chance to perform its most important function: individuation, protection and survival. Ego is our fundamental survival mechanism and its job is to create an individual identity for us by providing boundaries, information and motivation to get what we need. This is the recipe for soul consciousness. We must be consciously active to raise our consciousness, to believe that it is an anger action and not a servicing action.

Access our True Self Serve Our True Self Trust Our True Self

Blessings
Jude/Jiwan Shakti 💜🙏💜