The Training Ground

Everyone loved the "deload" Wednesday Core Finisher today... 💪😅

Simple doesn't mean easy.

Over the past 3 weeks, our members have been building core endurance with this progression. Give it a go and see how you stack up:

🔥 3 Rounds
• 10 Dead Bugs
• 16 Bird Dogs
• 20s Hollow Hold

⏱️ Rest: Less than 5 seconds between exercises.

📈 Progress each week:
• +1 rep per side on Dead Bugs
• +1 rep per side on Bird Dogs
• +5 seconds on the Hollow Hold

Strong cores aren't built by doing hundreds of crunches; they're built through consistent, quality movement.

Save this workout and try it in your next session.

🔥 That's Week 1 of our July–September Training Block complete... and what a start it's been!

The team has attacked every session with energy, effort, and a willingness to do the work. 👏

This block is all about turning the strength we've built into strength endurance and work capacity. Expect chippers, METCONs, carries, bodyweight movements, and the kind of training that challenges both your body and your mindset.

It's tough.
It's rewarding.
And it's exactly how progress is made.

The good news? You're not too late.

If you want to be stronger, fitter, and capable of sustaining higher levels of performance by the end of September, there's still time to join the block.

📩 Send us a message or chat to one of our coaches to get you started.

See you in Week 2. 💪

Meet the Earthquake Bar.

Designed to move, flex and challenge your stability, this bar forces your shoulders, core and stabilising muscles to work harder with every rep.

It's a great tool for:
✅️ shoulder stability
✅️ core strength
✅️ joint control
✅️ athletic performance
✅️ smarter rehabilitation

⚠️ Before you use it, make sure you watch the Reel. The Earthquake Bar must be loaded and unloaded correctly to keep you, and those around you, safe.

If you're unsure, grab one of our coaches and we'll happily show you how to use it.

🏆NEW THIRD PLACE GYM RECORD💪

Didn't set out to break any records.
Simpky wanted to keep improving himself and consistently came in and did the work.

After a few weeks glancing up at the 20 minute Bikeerg records he confidently said "I've got that in me", and set upon the leaderboard.

Fantastic grit over the last few blocks Ben. 💪 Let's see what tumbles next.

👀 Something new just landed at The Training Ground...

For those who know, you know. 😏

For everyone else... you'll probably spot it soon enough.

Strength • Longevity • Capacity for Life

Congratulations knocking down some fit individuals to take the number 2 spot on our 20:00 Row Gym Records.