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Knagyfitness

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Helping women feel hot, healthy, and get more from life ❤️‍🔥 through FORMED | whole-body 1:1 coaching
📍 Sunshine Coast, Qld

27/10/2026

Previously, I would’ve avoided extra calories at all costs, only to end up overeating later in the day because I wasn’t actually satisfied.

26/10/2026

There are many potential factors that could be contributing simply blaming a “lack of willpower” is often one of the least accurate explanations

Traditional fitness culture has conditioned us to believe that if we’re struggling to see results, we must not be trying hard enough. But before jumping to that conclusion there are lots of other things worth considering

Things like overall energy intake, whether you’re eating enough to support your needs, meal timing/consistency, the balance of protein, carbs and fats in your meals, hunger and fullness cues, sleep quality, stress levels, daily movement and hormonal changes can play a part

Often, it really isn’t about needing more discipline. And you can’t solve a problem without first understanding what’s actually contributing to it. xx

24/10/2026

In the words of Wayne Dyer, “When you change the way you look at things, the things you look at change”

You can see these as ‘nice words’, or you can choose to live by them and see just how much your perspective can change. xx

23/10/2026

We became so focused on diet and exercise that we forgot there’s so much more to health.

21/10/2026

Let’s say you have $1000 to ‘spend’ per day. How much would you be willing to spend worrying, stressing, or fixating on thoughts that aren’t helpful?

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