Knagyfitness

“Every level welcomes a new devil”

I actually find this freeing

There’s always going to be something to work through, figure out or grow through

The challenges don’t disappear. They just change. Xx

You need to make something so familiar that eventually, you stop debating it

That takes repetition. And a lot of it. Not 100% perfect execution… but ✨imperfect repetition ✨

I’ve personally found that eating around 2g/kg helps quiet my food noise and ‘calms my mind’ around food

This isn’t me saying that’s a magic number or protein fixes food noise. It’s just around this level that I *personally* notice a difference

There’s a theory called the “Protein leverage hypothesis” which suggests our bodies may prioritise getting enough protein and when protein intake is lower we may eat more overall in an attempt to meet that need..

This is however, just a theory

Regardless… human appetite is way more complex than simply “X causes Y” and so much of our relationship with food is individual.

Yup I know…gratitude is a bit of a sickly word now

(and I don’t mean writing down 3 things you’re grateful for in the morning and then forgetting about them for the rest of the day)

I’m talking about gratitude becoming the lens you live through

(not ignoring the s**t stuff or gaslighting yourself into thinking everything is great)

But changing what you notice, what you focus on and what you give your attention to

✨What you look for, you start to see✨

“When you change the way you look at things, the things you look at change”