Knagyfitness

Reducing it all to “discipline” is a very ignorant take and overlooks so many other factors

When the weight loss doesn’t give you the peace you imagined

Add friction to the habits you’re trying to reduce

New will feel uncomfortable and uncertain (exactly what our brains try to avoid)

The answer is not white knuckle discipline x

“You might need a detox” 🥴

Just the next best step (not the whole staircase)

Please go see a medical doctor

In the nicest way possible, nobody cares x