LMTFitness

Die Arbeitsunfähigkeitbescheinigung:

work + inability + certificate…

So… a sick note then 🫠

Nae chance 🫠

Voicenote me your pronunciations of this one guys 😂

Celebrating a few of my queens today 👑

These babes all started in slightly different places, but they had one thing in common:

They wanted to feel strong, fit and capable for their busy lives.

And look at them now. 🥹

💁🏻‍♀️ Aimee went from feeling super weak and chasing “skinny” for years → full push ups and 4 unassisted pull ups.

💁🏻‍♀️ Karen swapped being a Les Mills loyalist for actual strength training → and now casually bangs out sets of push ups that used to give her the FEAR.

💁🏻‍♀️ Beth started strength training after two pregnancies → and is now building serious core strength, including 60+ second planks she never thought she’d be capable of.

💁🏻‍♀️ And Nikki started as a runner who did zero strength work → now she’s a month out from her first marathon AND casually deadlifting her bodyweight.

And the best part…none of them are done yet, and im so excited to see what we do in the future 💫

This is when you find out what you’re actually capable of when you stop just winging it with exercise.

You start strength training and quite possibly become the strongest woman you know.💪🏼🔥💫

And I fu***ng love this for them. 🖤

I was super fit… but my arse was still as flat as a pancake.🥞

I could run. I could smash a Metafit class like a mad woman. My fitness was great.
But I wanted to look strong, fit and toned too. 💪🏼

And no matter how much I exercised, I wasn’t getting the body changes I wanted.
I’d look at strong, athletic women and think, what the hell are they doing that I’m not?

Then things changed…

💫 I started lifting weights.

💫 I stopped eating like a wee rabbit and started eating like someone who actually took their goals seriously.

💫 And I focused on improving my performance, rather than simply seeing how much I could sweat.

And it worked.

💪🏼 Over time, my arms, shoulders and bum had shape.

💪🏼 I got stronger.

💪🏼 My running improved.

💪🏼 And I just felt a million times better in myself all round.

I’ll not lie and say it was quick.

I made loads of mistakes along the way, and I could have got there a lot sooner if I’d hired a coach.🫠

But I got there nonetheless.

And now, this is exactly what I teach other women.

So if you’re a woman who exercises but isn’t seeing the strength or physique changes you want…

You’re in the right place. 🔥💪🏼❤️

You can’t be mad at a result you didn’t work for 💅

💥 Not getting the body you want while training randomly & being flakier than a 99.

💥 Not getting stronger while never pushing yourself past feeling a bit hot.

Not losing fat while “being good” Monday–Thursday, yet it’s giving hungry bear 🐻 every weekend.

And yes… I’m talking to myself here too about my own lack of action this month 😝

Sorry babe, it takes more than a chicken breast & a prayer 🙏🏼

But you can always turn it around ✨ decide you’re going to & then go do it 💪🏼

If you need some help - DM me COACHING, cause ya know - yer gals got some spaces to fill this month 😜