LMTFitness

I help women get fit & strong without it feeling like a life overhaul. Simple steps, big results :)

29/10/2026

This is NOT me saying that tracking your calories forever isn’t obsessive, or using exercise as punishment for what you ate…but that’s no the folk that I personally help, and this is not for you.

But see the amount of time you waste thinking about feeling like sh*te, or in fact feeling sh*te… Sounds exhausting to me 🥱

You could put that time to good use and actually do something about it.

You can have a perfectly healthy relationship with food and use calorie tracking for periods of time. For fat loss, for building muscle, or to gain a better understanding of calories.

And just because “most” folk aren’t willing to put their training higher up their priority list doesn’t mean those that do are obsessive.

IMO wasting time obsessing about feeling rubbish, but doing nothing about is probs more of a sign that adopting some healthy habits and doing something about it could be just the thing you need 🫶🏼

Ye can ram yer face masks & bubble baths tbh - true self care is putting your health, wellbeing, and how you truly feel about yourself at the top of the list - and if that comes from some fat loss, and building a strong & shapely body - I’m here for it! 💅

And if you need some help with it - I’ve got a space on my coaching with your name on it. ❤️

DM me STRONG to get started 🔥

28/10/2026

She brought the energy & vibe...

I gave her the programme & accountability to make the changes happen 💅

There are just over 8 weeks left of the year...We did THIS is 5 🔥

Ready to hit 2027...

🔥Stronger
🔥Leaner & tighter
🔥Happier & confident in your own skin
🔥Inches lost
🔥To feel hotter than the fresh out the oven Turkey in yer Crimbo Sparkles?

DM me INFO and I’ll get you set up on my group Programme - Eat, Train, Lift ready to start making waves THIS MONDAY!

Let’s go get it 🔥

28/10/2026

Did ye but? 👀

Jokes (kinda 😝). Swear I’m dead nice 😇😂

Hi I’m Lindsay 🙋‍♀️ I help active women build more muscle & definition from their efforts 💪🏼🔥

Follow for more no BS fitness & nutrition 🫶🏼

27/10/2026

I come with love - but some things just need to be said. ❤️

I’m a v compassionate coach, but I also believe that sometimes, caring about someone means telling them what they NEED to hear, not just what they WANT to hear.

I care about my gals‘ goals as much as they do, and we hold ourselves to a high standard over here. 💪🏼

If this lights a fire up yer bum, we’ll vibe very well. 🔥

I work with women who aren’t scared of hard work - they just want to actually SEE results from the effort they’re already putting in.

I’m opening a small number of 1:1 coaching spots very soon, where I’ll take you through my signature LMT Strength & Shape Method to help you build muscle, get stronger and build a body that feels banging on the inside AND looks great in your jeans. 💪🏼

DM me STRONG and let’s chat. 💌

26/10/2026

Fat loss isn’t super easy, but it doesn’t need to be all misery & no fun either. 💪🏼

Not with the way I do things myself, or with my clients.

IMO, fat loss is about making your calories stretch as far as possible so you can eat plenty, stay satisfied AND still have a wee sprinkle of what ya fancy. 🫶🏼

Here are 6 of my go-to fat loss foods 👇🏼

1. Greek yoghurt 🍦
0% is a great shout if you’re working with lower calories. Loads of protein for relatively few calories, and you can dress it up with berries for brekkie, chocolate chips for a snack, or use it as a creamy base for sauces instead of mayo.

2. A daily big f**k-off salad 🥗
And I mean mixing-bowl size. Add your protein, pickles, spices & hummus for a flavour explosion in yer gub. Loads more satisfying than a sad wee soggy lettuce leaf.

3. Protein powder 🥤
Hitting your protein target can be trickier when calories are lower, so a scoop can help bump up your daily total. Protein helps keep you satisfied and, alongside strength training, helps you build and maintain muscle. Pretty bloody important when losing body fat — unless looking like a melted candle is your thing. 🫠

4. Fruit, sliced veg & BIG gherkins 🍓🥒
I know, I know. Not quite a chocolate bar. 😂 But if you’re in a grazing mood, these give you something to munch on without using up loads of your calories. And you’re getting some fibre and nutrients in, too.

5. The foods you REALLY fancy 🍕🍫
These are a hell yes or a no from me. Make room for the things you genuinely love, but stop wasting calories grazing on random sh*te that doesn’t even hit the spot.

6. Ice lollies 🍦
A personal sofa-snacking fave. There are loads of options around 100 calories that hit the sweet-treat spot without using up a massive chunk of your daily allowance.

Because the goal isn’t to eat as little as possible. It’s to eat as much as possible while still making progress 🔥💪🏼

If you wanna drop body fat, build muscle & look like you lift 💪🏼 you’re in the right place 🙋‍♀️

Hi I’m Lindsay, I help active women get strong, and feeling absolutely banging in their clothes 🔥

Follow alon

26/10/2026

An indulgent weekend, worth every bite 🥩🍷

With a sprinkle of fitness too cause I love me some balance over here 🏃‍♀️💪🏼

Hope everyone had a great weekend & is ready to smash the week - what’s your focus for this week? 💪🏼🔥⬇️

24/10/2026

Before anyone comes at me…

I bloody love cardio 🏃‍♀️ BUT if the goal is to build more muscle & actually see that definition…

Babe that’s only happening by strength training, eating enough protein & (if needed) dropping some body fat through being in a calorie deficit from your diet.

NOT 5 x weekly sweat seshes and “trying to be good“ Monday - Friday 🙂‍↔️

Try this instead…

🐓 3-4 palm sized servings of protein throughout the day. Aiming for around 100g per day (this is a good ballpark figure for most women)

💪🏼 progressive strength training where you get better & stronger over time. This way you challenge the muscles & give them a reason to grow.

☝🏼 Stick with a programme for 6–8 weeks. Stop chopping & changing your workouts every week. Repeating your training gives you the chance to track progress & actually see if you’re getting stronger.

⚖️ If fat loss is part of your goal, create a sustainable calorie deficit. A decent step count, some cardio, protein at each meal & plenty of fruit & veg can all help. And keep a wee bit of room for the good-for-the-soul foods, obviously. 🫶🏼

And if you struggle with this… hi 🙋‍♀️ I’m Lindsay.

I help active women build more strength & definition from their training efforts without having to live like a chicken & broccoli munchin bodybuilder 💪🏼

Follow along for more no-BS advice - oh and some pizza p**n ❤️

23/10/2026

I swear more women feel like this than any of us realise. It’s not just you. ❤️

Smile at people. Ask them to go for a coffee. Put yourself out there, even when it feels a wee bit awkward.

You might be surprised where your next new pal is hiding, just like mine was that one day under the barbell 🥰

Let me know if this resonates 🫶🏼

Address

Sunshine Coast, QLD

Website

http://www.lmtfitness.com/

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