15/06/2026
I KNOW you have some of these folk in your following list!
Who else would you add to the list? 😝⬇️
As a busy women’s strength & fat loss coach, I can tell you with absolute certainty the work does not need to be this extreme.
You don’t need a life overhaul, or to turn into a a bit of a w*nker to get great results.
If you wanna feel
✨banging in your clothes,
✨10x your energy levels &
✨train like a badass
🛑without necking fishy Matchas, and dipping in a wheelie bin filled with ice water - I’m yer gal. 🙋♀️
DM me READY and let’s fecking go! Ps…I’ve got something super exciting dropping tmo for 10 ladies ready to feel incredible this summer ✨💅🤸♀️
10/06/2026
Confidence isn’t something most people are born with.
It’s something that can ebb & flow throughout life depending on how you show up & speak to yourself.
Starting strength training was the turning point for me, it changed that voice inside that I wasn’t good enough, and I will always credit it as the driver for the life I live now, and most importantly how I feel about myself 🥰
If you know there’s more out there for you. If you’ve got that little spark in your belly, but just don’t know how to light it…
Enter my comp this week to be in with a chance to win My Sexy Summer Package, and get access to my strong gals group coaching. It’s full of women just like you!
And it could be the start of something MEGA for YOU too ✨💪🏼🔥
09/06/2026
This lil firecracker is the gorj Nikki ❤️
Nikki has been a runner for some time now, but much to her frustration, no matter how many miles she clocked up she never felt her body change shape. 😤
She was fit, but she wanted:
➡️ To get rid of her “mum tum”
➡️ Wear her bikini with confidence this year, for the first time since having her babies.
➡️ Get stronger, see more muscle definition, and feel like an all round badass in the gym.
So I got to work…
Nikki is part of my strong gals group program - Eat, Train, Lift
✅ As a busy, working mama she does my Short & Snappy program which means she is in & out the gym within 35 mins.
✅ Her wee fam is priority no.1 and she didn’t want to give up days out or holidays, so I set her a nutrition strategy so that she could get the head down & stay in her deficit during the routine days, and allow her a bit more flexibility for her family curry nights, and family day trips.
✅ Nikki was already motivated, but she needed that accountability & a watchful eye to keep her on track, and she got just that with her check ins with me, and my fabulous community of likeminded women behind her.
And now…
💅 She’s currently on holiday ROCKING the bikini & feeling confident AF.
💅 Her midsection is tighter.
💅 Her glutes & shoulders are starting to pop with definition.
💅 And she’s not felt overwhelmed or like sticking to the plan was “too much” because it slots in perfectly with her already busy life.
If you’re on the fence about coaching, drop me a DM with the word INFO & I’m happy to have a call and chat things through with you.
You could be feeling as good as this gal right here a lot sooner than you think 🔥
09/06/2026
Hey Sexy Ladies…
IT’S SUMMER GIVEAWAY TIME 🤸♀️
WIN the ultimate…
SEXY SUMMER PACKAGE for you & your bestie
Get your name in pronto If you want…
🔥To drop a few kgs of body fat and slip on your Summer shorts feeling like a sexy bi**ch.
🔥To pack that bikini & feel a million bucks as you lounge pool side with a cocktail.
🔥To build more muscle, tone & definition - this isn’t shrinking - it’s sexy shape & tone.
Win my SEXY SUMMER PACKAGE which includes:
✨ 3 months access to my fabulous group coaching program. For women who wanna build fitness, strength, tone, and lose a few kgs. This prize is worth £300 each!
✨ A progressive strength training program. No more fannying around with exercise, or feeling confused. Just confidence in what you are doing, and in your results!
✨Personalised nutrition so that you fuel your busy life, AND reach your body composition goals.
✨A community of likeminded women all working on the similar goals - to be fit, strong, healthy, and feel fecking incredible in their clothes.
How to enter:
1. Follow me - .fitness
2. Like this post & share this post to your story.
3. Tag your best mate in the caption below ⬇️
You can tag as many friends as you like for a higher chance of winning, but only 2 of you will be chosen as winners of the spots.
ℹ️ Entries will close on Tuesday 16th June
ℹ️ Winners will be announced on Wednesday 17th June
Get tagging you lovely lot if you’re ready for your sexiest Summer yet! 🔥💪🏼🤸♀️
22/05/2026
Just my Friday two pence on the matter because I’m hearing stuff like this more often than I like 😤
Don’t get me wrong - losing fat to purely shrink yourself is not a value I hold as a coach, or as a woman 🙅♀️
But feeling shamed for having a physique goal when you’re doing it for you?
Kinda the opposite of body positivity in my book.
If you wanna work on your physique & do it in a healthy way, along side building strength - I’m your gal 💪🏼
DM me INFO & let’s chat 💋
22/05/2026