Trying to make the world a better place by helping athletes increase their strength and mobility through proper training programs.
On the journey of trying to find the right balance between performance and practicality. From the personal perspective of what has worked for me.
03/09/2026
“I want to achieve a middle split”
Me: “How close are you already?”
“Oh just starting. Can’t really get low at all yet”
Me: “How long do you think it’s going to take?”
“Hopefully a couple of weeks”
Me: 🙄 “Try 5 years”
But a pancake is def on the list for everyone who can put in the work, and it’s a check point on the way to middle splits anyway
4 reasons your mobility hasn’t improved
None of them are “you need to try harder”
Message me “coaching”
04/08/2026
Looking for 5 more people to join us this month
Dm me “coaching”