24/07/2026
WEEKLY RECIPE THIS WEEK IS….
🥘 Chicken Orange Stir Fry 🍚
Macros listed 😋
The Factory PT
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1 on 1 personal training
Nutrition coaching
Group sessions
All day Access to brand new facility
24/07/2026
22/07/2026
🍱 MEAL PREP MADE SIMPLE 👊
Take some meal prep advice from Coach Dori and make staying on track easier, healthier and more convenient! 💪🔥
Plan ahead. Prep smart. Perform better.
19/07/2026
Think skipping is easy? 👀 Coach Elias shares a few simple technique tips that can instantly improve your rhythm, speed, and efficiency. Watch until the end and level up your skipping! 💪
19/07/2026
🚨 NEW CLASS ALERT 🚨
THE BARBELL CLUB
• Saturday’s - 12pm
• 6 people max per class
• For those wanting to progress with their lifting journey
• Squat, Deadlift & Bench mechanical focus
BOOK YOUR SPOT(s) VIA THE MYCOACH APP.
10/07/2026
HUGE week for our Clients & Trainers - so much so we couldn’t pick just one achievement 🏆
Competing across multiple events in Hyrox and a Marathon 🔥
Congratulations everyone 💪🏼 we couldn’t be more proud 🌟
08/07/2026
Trainer of the Month:
The one and only DORI DUNCAN !!!!!
Dori has been our stellar trooper this month.
Not only has she been providing her clients with fantastic session; she has for the past 10 weeks been in a fight camp where she finally returned to her passion sport Muay Thai and fought in June
She not serves as an inspiration to her clients but to her colleagues.
Congrats for being the Trainer Of The Month ❗️❗️❗️
03/07/2026
🌟CLIENT OF THE WEEK 🌟
BRAD! 💪😎
⭐️ Has dropped weight every week since he started 5 months ago even lost weight whilst away on holidays! 👀
⭐️ 7 days a week tracking consistency ✍🏽
⭐️ Awesome mindset & positive attitude towards everything he does ( In & Out of the gym)
⭐️ Now down 20kg 🤩
21/06/2026
19 classes. A team of experienced trainers. Something for everyone 💪
Whether you’re just starting out or looking to take your training to the next level, our group classes cater to all fitness levels and experience.
From strength and conditioning to boxing, we’ve got a class for you.
Come and give it a try at Factory PT 🔥
17/06/2026
We asked our long term member Eve about her approach to training and how she stays consistent 💪🏼
Try new things ! It’s more about improvement 😊
Thank you for the insight Eve 🤩🙌🏼
💪🔥
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Location
Category
Website
Address
3 Bay Street Botany
Sydney, NSW
2019
Opening Hours
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 12am |
| Saturday | 6:30am - 1pm |