1 on 1 personal training
Nutrition coaching
Group sessions
All day Access to brand new facility
05/06/2026
🌟CLIENT OF THE WEEK 🌟
EVE ! 💪🏼🙌🏼
⭐️Consistently sticking to her 4 sessions per week + hitting 10k steps & weekly Hybrid Thursday Class
🌟 HAS NOT missed a single day of tracking for the past 6 months (lol fact checked this)
🌟 All this whilst working & tackling the high’s and lows of being pregnant
05/06/2026
🚨 New Timetable Alert! 🚨
More classes. More options. More opportunities to move.
Starting June 9th 🔥 Save it, share it, and start planning your week! 💪
🍎🍍🍌 The big reveal is here! 🍇🥭🍓
Part 2 of our Blind Taste Test is live, and it’s time to see how Anthony actually went!
After a wild food safari in Part 1, we’re revealing all the fruits he tasted and finding out just how accurate his guesses really were. Some were spot on… others, not so much. 😂
Watch the final results and let us know in the comments: how many would you have guessed correctly?
🌏 Episode 2 is here! 🍽️
Join Anthony and Dori for Part 1 of our Blind Taste Test series as Anthony embarks on a surprise food safari! 😅 From familiar flavours to some unexpected challenges, you never know what’s coming next when the blindfold goes on.
How many do you think he’ll get right? 👀
Stay tuned for Part 2 to see how he finishes the challenge!
29/05/2026
🌟CLIENT OF THE WEEK 🌟
MANOLI 🙌🏼
⭐️9.2kg in 8 weeks during our challenge !
Congratulations on your hard work and dedication 💪 sticking to your routine goals throughout weddings and social events 🥳
musclegai
29/05/2026
🥘 FRIDAY RECIPES BY CHEF/TRAINER ELIAS 👨🍳
Macros listed 😋 This past Monday at Elias’ Cooking Workshop 🍴
A simple, affordable, high-protein, high-fibre meal packed with plant nutrients and flavour — perfect for busy schedules and staying on track with your goals 👌
Macros per serve:
• Approx. 500g serving
• 290 calories
• 13g protein
• 40g carbohydrates
• 12g fibre
• 5g fat
Healthy eating doesn’t need to be complicated 💪
🚨 GIVEAWAY TIME 🚨
Want to experience everything The Factory PT has to offer? Now’s your chance to WIN:
🔥 1 Week Experience
📊 FREE Body Scan
💪 1 x PT Session
🏋️ Full access to the gym + classes for 1 week
TO ENTER:
✅ Follow
✅ Share this post
✅ Tag 5 friends below
Winner announced June 1st 🎉
Get involved and good luck! 👊
22/05/2026
🌟CLIENTS OF THE WEEK 🌟
Vanessa and Brad 💪🏼
🌟 15kg down for Brad
🌟 30kg for Vanessa
Both showing consistency w training and tracking + always coming into the gym w smiles on their faces
20/05/2026
Did you know? 👀
Getting enough protein daily can help support muscle recovery, performance, strength, and keep you feeling fuller for longer 💪
Fuel your training with The Factory PT Protein:
✔️ Australian Made
✔️ Up to 28g protein per serve
✔️ 1kg bag for only $60
Available now in 3 flavours:
🍫 Chocolate
🍦 Vanilla
🧂 Salted Caramel
Available now at The Factory PT
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 12am |
| Saturday | 6:30am - 1pm |
