AVOLVE 2.0 IS COMING
We’re absolutely thrilled to announce after 3 years AVOLVE Performance is upgrading its facility and moving to Botany.
The facility will double the size of our current set up, allowing for complete freedom of athletic development options as well as continued additions to the plethora of equipment designed specifically for athletes preparing for their sports.
This team has already achieved so much over the last few years, but, it’s only just the beginning. There’s never been a more exciting time to be apart of it.
We couldn’t have done this without the support we have received from all our members, staff, partners and networks over the years, so to that, we thank you all for being apart of this journey so far!
Avolve Performance
The home for all athletes. A State-of-the-art performance gym located in Sydneys East
It was an absolute pleasure getting to work with tight end over the past couple months during his off season period, fine tuning his speed & agility and getting his body right to prep for a massive season ahead.
Good luck and all the best for the year ahead Tommy! Big things ahead 💪🏼
There’s never been a more exciting time to be a part of the ‘home for all athletes’
It’s not every day you have one of Australia’s best weightlifters .lisha take you through a step by step process of the hang power clean.
In this tutorial, Zoe breaks down her efficient and successful method of coaching athletes to hang power clean - going through the key positions, cues and intent behind one the most popular power exercises.
17/02/2026
We have now had over 30 people come through our internship program to become more confident, experienced and well rounded coaches, all with a stronger network by their side to make a bigger impact in the industry.
If you’re a coach looking to delve deeper into the strength and conditioning space to develop your programming skills, your confidence in your knowledge and gain experience working with a variety of athletes as well as the latest sport science equipment - then you won’t want to miss this 💪🏼
Not only will you be getting plenty of reps on the gym floor and out on the field, but you will get the opportunity to chat shop with the performance staff here in our weekly lecture covering the biggest areas in strength and conditioning.
If you’re interested, email your resume to [email protected] before Feb 25th and we will be in touch shortly!
12/02/2026
1 day out from National Championships and the girls from Avolve are ready to take the platform.
u52kg women’s - 9am Friday 13th
lifts u57kg women’s - 1pm Friday 13th
These two represent the highest level of commitment and hard work, and now get to compete against the strongest athletes in Australia.
You can cheer them on via the YouTube channel, link on our story!
Our speed & agility sessions are designed to link our gym training to the sport our athletes play.
In the gym we build the tools, on the field we show you how to use them.
Here is what is ticked off:
✅ Sprinting drills to work on technique, timing and coordination
✅ Change of direction training
✅ Timing gates assessments to track progress, assess technical change results and promote sprinting intensity
✅ Fitness top up development for those athletes needing an extra push
✅ Incredible vibes
8am in Maroubra 📍
Take a glimpse at the Friday morning crew tearing it up on the gym floor wild providing immaculate vibes as always 🔥
📸
There’s no better week than re-testing week.
Take a look at some of the strength and power performance tests we perform with our athletes every 5 weeks to keep track of progress and inform our coaches on any adjustments that need to be made to their individual programs.
09/12/2025
5 Avolve athletes had a bit of fun at Deadlifts 4 Dollars over the weekend - a charity event raising money for Beyond Blue.
Not only did everyone hit PB’s on the platform, but we managed to raise over $1700 as a result of many of you generous people donating!
: 160kg
: 245kg
: 220kg
malvetta : 220kg
: 220kg
Thank you to everyone who has supported this cause, the link is still in our bio for those who would still like to donate.
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Address
121/142 Maroubra Road
Sydney, NSW
2035
Opening Hours
| Monday | 6am - 10pm |
| Tuesday | 6am - 10pm |
| Wednesday | 6am - 10pm |
| Thursday | 6am - 10pm |
| Friday | 6am - 10pm |
| Saturday | 7am - 5pm |
| Sunday | 7am - 5pm |