Personal Training Studio
At U.
Personal Training, we help you build strength, move better, and feel your best with 1:1 coaching in a supportive, private gym.
📍 Lewisham & Marrickville
Tight hamstrings holding you back?
Ceco's got you covered with a seriously easy standing stretch that'll loosen you up in no time.
Have a listen 👆
Since the dawn of time, women have been told: "lifting makes you bulky".
It's a long-time myth that warrants an immediate eye roll, and in fact, it's completely incorrect.
Soph's heard it too in her life, but now she's here to tell you what women's strength training REALLY means.
And with these types of benefits, you'll be lifting those weights in no time 😏
In your 40s, someone will tell you that strength training is one of the best investments you can make in your future health.
It’s very important to listen to them.
Book your free consultation through the link in our bio 👆
20/08/2026
Believe it or not... our trainers weren't born "fit".
One avoided school PE before finding a love of running.
One became passionate about helping mums after experiencing motherhood herself.
One spent 27 years practising Taekwondo, and. turned this passion into a career.
One found strength after overcoming years of chronic pain.
But one thing connects them all: they know what it’s like to build strength, confidence and a healthier relationship with movement.
Because fitness isn’t just for the naturally sporty.
It’s for everyone.
Whatever your starting point, whatever your goals, you’ll find a coach at U who gets it. 💪
18/08/2026
Don't just take Lara's word for it... 😉
Come and experience what training with purpose really feels like.
Like Lara, you might just leave with more than you came for.
📲 0427 821 072
💻 upersonaltraining.com.au
15/08/2026
Our phones buzz, watches vibrate, and apps remind us to stand up…
But our bodies have been sending us signals long before the tech caught on. 👀
Swipe through and see if your body has been trying to tell you something...
Then take that as your sign to walk, roll, or move on into your next session at U 😉
🔥 BACK CHATS - Part 3!
We couldn't wrap up the series without one more of Seth's great back stretches. And we think this stretch might just be the most satisfying feeling yet 😌
Keen for more series like this? Drop in the comments what you want to see next! 👇
She's ready to tell the world... 😏
🔥 BACK CHATS: Part 2!
Seth is back with another simple everyday stretch to help your back move, loosen up, and feel its best.
The little things add up... especially when we spend hours hunched over screens, behind the wheel, or on work sites.
A few minutes of this = crucial to a more limber body tomorrow. 💪
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 9pm |
| Saturday | 6am - 9pm |
| Sunday | 6am - 9pm |