U. Personal Training

Training looks different for everyone.

That’s why everything we do at U is built around you - your goals, your pace, your version of progress.

We’re incredibly proud of what Matt has achieved in just six months.

Now imagine where you could be six months from now 👀

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We love a good sweaty cardio session as much as anyone 🏃🏻‍♀️

But real change doesn’t come from doing more of this.

It's built through the right mix of strength, structured programming, and consistency - with cardio supporting it, not carrying it.

Here at U, we'll create a 1:1 plan built for your body, and your goals. Because results you can actually see... comes from a plan that actually works.

Come see what we can do for you 💪🧡

Sally and Teddy 🤝 proof of what partnering with the right trainer looks like.

Now let us do the same for you. 💪

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Helping each other, so we can help you too 💪

Who's heading to the studio this week?

📍 Lewisham + Marrickville | 6am-9pm daily

You could try to do it alone.

But why would you want to, when you have a coach who spots little things that'll make a BIG difference to your results.

✔️ Feeling stiff and tired? We’ll get you moving
✔️ Back rounding? We’ll fix your setup
✔️ Want to feel stronger? We'll make it happen
✔️ Not quite sure? We’ll coach it until it clicks (and feels right)

Better technique = better results...
And a whole lot more confidence along the way.

That’s what we’re here for. 💪

Think mobility work isn’t just a quick pre-stretch before your workout?

No way! 🙅🏻‍♀️

It’s how you build better movement, more control through your joints, and strength in the ranges you actually use.

And the real win?

You move better, lift better, and feel less restricted in everything you do - inside and outside the gym.

Happy Mother’s Day to all the amazing mums 💛

Thank you for everything you do.

The strength, the care, and the love you give every single day.

At U.PT, we’re so grateful to work with such strong, inspiring women. Today is for you 🌸

Client Bibi and her daughter, Phoenix, are training together at U.Personal training.