What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 6am - 9pm Sunday 6am - 9pm

U. Personal Training

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Australia
Sydney, NSW
U. Personal Training

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Personal Training Studio
At U.

Personal Training, we help you build strength, move better, and feel your best with 1:1 coaching in a supportive, private gym.
📍 Lewisham & Marrickville

28/10/2026

How well do you really know your UPT trainers? 👀

We put them through a quickfire round to find out their go-to exercises, training preferences, and a few things you probably didn’t know...

Press play! 🔥

25/10/2026

Short on time? Let’s save you some.

We’ve rounded up your top training FAQs and answered them all in one place, so you can get the answers without having to figure it all out yourself.

Swipe through 👉

22/10/2026

You all loved Sayuri as much as we do… so naturally, we had to bring you Part 2. 🙌

This time, Sayuri shares the advice she gives her friends when they’re thinking about starting at the gym, and why a “give it a go” mentality can go a long way.

📲 have a listen.

19/10/2026

Thinking about getting started? We’ve made it even easier.

You can now book your FREE consult directly online. Pick a time that works for you, lock it in and let’s chat about where you’re at and what you want to achieve.

No back and forth. No waiting around.

Your next step is just a few clicks away. 👇

16/10/2026

What if your biggest setback became the start of something new?

Sayuri’s journey has taken her somewhere she never expected: from spinal surgery, to training with Teddy, and truly discovering what she’s capable of.

📲 this is Sayuri's story.

13/10/2026

Some weeks are unpredictable.
Work runs late.
Kids commitments flood in.
Someone gets sick.

And before you know it, a sess at the gym just falls down the list of priorities.

Luckily, Tommy's armed with a workout that you can do in your own time, and your own home.

📲 Hit save for later!

09/10/2026

Told to just rest and take it easy? That's not a long-term fix.

Strength training is.

It protects your joints, improves posture, and keeps you capable as you age.

Which is why most of our clients start in their 30s, 40s and 50s. Not to compete. To still be doing what they love at 65 and 70.

Not sure it's for you? Swipe through our most-asked questions 💭

📲 Book your FREE consult, link in bio.

30/09/2026

Whether getting into training before, during or after birth... each phase comes with its own set of nerves, excitement, and questions.

Here's our answer to a few common ones we get from new and expecting mums.

Got one we haven't answered?

Drop it in the comments or get in touch to speak to one of our expert trainers.

28/09/2026

Not a gym person?
Maybe you just haven't found the right gym.

The gym isn’t the problem. The wrong gym is.

You deserve a space where you feel comfortable, supported and confident, not lost in the crowd.

At U.PT, you’ll have expert guidance, a personalised plan and a coach who is genuinely invested in your progress.

A gym you won’t dread walking into?
That changes everything.

Ready to experience the difference?

Book your free consultation today.
https://www.upersonaltraining.com.au/book-now/

25/09/2026

Strength training is good for the mind and body.

But a little bit of a fun mixed in?

Well, that's just good for the soul 😉

What do you think Sayuri and Teddy are laughing about?

Address

Sydney, NSW

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	6am - 9pm
Sunday	6am - 9pm

Website

http://upersonaltraining.com.au/

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