Your warm and safe space to come learn boxing and enjoy fitness. Come join the Flow Fam!
Padflow is a boxing studio in Rosebery, NSW that aims to make boxing accessible and enjoyable for all levels. We offer classes focused on technique and provide a safe, positive, and supportive atmosphere to help members reach their goals. Our boxing studio is guided by core values of respect, equality, diversity, teamwork, and passion. We are committed to serving our members, community and believe in the power of teamwork and continuous learning.
Welcome back & farewell all at the same time
Love you uso hahaha
🔀 Shuffle Fridays
Friday we just press Shuffle..
Whatever plays plays 😂
No clutch gene
“Look in my eyes Steven”
Bunch of lovers not fighters 😂
Happy birthday to the QUEEN of our 8am classes.
So much love for this amazing human being.
We couldn’t get any exotic dancers for her so we ended up nominating our uso #
Thank you for everything you do Janine.
On behalf of everyone especially your 8am crew. We love you!
Spiiiider.. he’s back!
Even had his own supporters rock up haha
Best way to end the week
09/01/2026
Congrats to the 2026 inaugural Pad Flow Tag Champions.
Did it for the birthday girl
Also mvp is in the last slide..
Was our most valuable player but he just happened to play for the other team
02/12/2025
We working..
