Pad Flow Gym

Pad Flow Gym

Share

Your warm and safe space to come learn boxing and enjoy fitness. Come join the Flow Fam!

Padflow is a boxing studio in Rosebery, NSW that aims to make boxing accessible and enjoyable for all levels. We offer classes focused on technique and provide a safe, positive, and supportive atmosphere to help members reach their goals. Our boxing studio is guided by core values of respect, equality, diversity, teamwork, and passion. We are committed to serving our members, community and believe in the power of teamwork and continuous learning.

Photos from Pad Flow Gym's post 05/09/2026

This is only our second Father’s Day as dads..

And we’re starting to understand the weight so many dads carry.

The pressure to provide.
The guilt when work takes you away.
Trying to show up for everyone while putting yourself last.

We want our gym to be one hour where you don’t have to carry everything.

One hour to breathe.
To laugh.
To get roasted by the coach.
Most importantly feel like yourself again.

Then go home a little lighter.

To every dad doing his best with a weight most people never see..

We see you uso.

Happy Father’s Day.

02/09/2026

“We’re firefighters” 😂

Can confirm.. not a single firefighter in this video!

Little fun challenge for our people

25/08/2026

Big feast awaits tomorrow 7pm!

Hosted by our Lebanese, Tongan and Irish family!

25/08/2026

6am fam always brings the energy ❤️👏

Photos from Pad Flow Gym's post 24/08/2026

Pad Flow Pub Quiz 2026 // Family

24/08/2026

Meet your 2026 Pub Quiz Champs

The Cobras Jalaj Upadhyay Horrace Uelese | Pad Flow SEP Josiah wild Mel Gray

Thank you to the council for a beautiful and fun event
Declan Moore Chris Tina Jamie Lennon

22/08/2026

Congratulations to the cobra team

Haha

Want your business to be the top-listed Gym/sports Facility in Sydney?

Click here to claim your Sponsored Listing.

Location

Telephone

Address


Suite 2 Level 3, 128 Rothschild Avenue, Rosebery
Sydney, NSW
2018