Athletic Aces Sports Academy

Another great drill for developing the drive phase 🔥

This partner drill helps athletes understand how to: • Push the knee out

• Attack the ground back

• Strike the ground with intent

Leaning forward onto your partner’s shoulders puts you in the right body position, teaching proper angles and how to apply force efficiently.

It’s his first time doing this drill, so you’ll notice a bit of cycling and that’s completely normal. With consistency and repetition, this will improve over time.

Think of it as a progression from the wall switch drill → then taking it into a partner-based movement like this.

Stay patient, stay consistent that’s where the progress comes from 💯

First session back after school holidays and straight into it 🔥

Short, fast, and focused.

Mobility, activation, band work, glutes, sprint drills,

bounding into running—everything dialled in.

Loved the session today. This is what it’s about 💯

Friday plyos don’t stop us.

Fields closed, lights off so we hit the beach.

Stairs, sand sprints, getting it done.

No excuses, just work.

Happy Friday, team 👊

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There is only one key to getting better… consistency.

No other way around it.

Be patient with yourself and keep showing up, even on the hard days.

No shortcuts just real work, done again and again.

Stay focused, keep building your skills, step by step.

And most importantly… enjoy the training.

This is not my job. This is my lifestyle 😉

Let's grow together physically mentally and spiritually ✨️

Every session counts..

When you truly love what you do, the energy just flows it doesn’t feel like work, it feels natural. It comes from within.

Watching the kids give their full effort, their focus, their energy… that’s what drives us as coaches.

We match that energy, we feed off it, and we grow together.

This is what it’s all about. Love it.

Not every day you feel 100%.

But you still show up.

After a long day, tired legs, low energy… you give what you have.

That’s what matters.

Some days you’re fast.

Some days you’re just fighting through.

Both count.

Keep turning up. Keep working.

Activations and warm up before the main session..

Before you build the house, make sure your foundation is strong 💪🏾

In sprinting, drills are the foundation.

If the basics aren’t right, speed won’t last.

Every A-skip, every switch, every posture hold — it all matters.

This is where coordination is built.

This is where rhythm is learned.

This is where real speed starts.

Don’t rush to sprint fast…

Earn the right to be fast.

Build it right. Build it strong. 🧱⚡️

Saturday morning session done right 🔥

Had a great 1-on-1 session with Shivani today 👏

Coming from a high-level cricket background, we focused on:

• Running & sprinting over wickets – improving stride length 🏃‍♀️

• Mini hurdles – fast feet & rhythm ⚡

• Poles & direction changes – footwork, agility & control 🔄

• Power & movement efficiency 💥

Awesome energy, great work ethic, and strong improvements already 💯

Keep it up, Shivani!

Weekends are reserved for 1-on-1 sessions only
Spots are limited – book yours now 📩

Cheers,
Sam