▪️RE-ENGINEERING MOVEMENT
▪️SPORTS INJURY REHAB
▪️ATHLETE GYM
...forget generic rehab!
Your goal isn't optional, it's the blueprint - precision rehab, built just for you
📍Minto, NSW 2566
👉🏽 BOOK NOW https://movementessentials.bookings.pracsuite.com
S&C Coach—building strength, speed, and resilience every day 💪🔥
Book in your S&C class Now 👩🏽💻🤭
15/12/2025
📅 Last chance alert: Rose is back to uni soon, so lock in your appointment while you can!
Get booking now, click link in bio now 👩🏽💻📚
A friendly reminder - if the elf can workout…. So can you 😎🤩
Book in your classes now 🔥
ummm….
Happy Wednesday ?🤭😆
Throwback to our under 21’s talas making their intro at our new clinic in Minto 🔥
🎤💪 Tuesday = Train Day + Yap Day!
Sweat, strength, and a little banter with your coach — because training isn’t just about reps, it’s about connection. Let’s move, laugh, and grow together!
✨ Monday Movement Reminder ✨
Start your week strong! Even 20 minutes of movement boosts energy, focus, and mood. 💪
Your body will thank you for every step.
⚡ Halfway through the week! Time to sweat like your weekend depends on it (because it does). 💪
✅ Don’t just scroll – make it happen!
📲 Book your spot now and crush those midweek goals!
💪 It’s Movement Monday!
🤌🏽Time to shake off the weekend and get your body moving. Whether it’s a walk, stretch, or workout – your future self will thank you!
✅ Let’s go!
| Monday | 8am - 7:30pm |
| Tuesday | 8am - 7:30pm |
| Wednesday | 6am - 7:30pm |
| Thursday | 8am - 7:30pm |
| Friday | 8am - 6pm |
| Saturday | 7am - 10am |
