26/05/2026
After our High School Girls Strengthformer class last fortnight was such a huge success, we’ve had requests to keep it on the schedule!! 💪🏼🩷
You asked, we listened!
📣 We’re so excited to officially announce that from this Friday, High School Girls Strengthformer will now be running WEEKLY at Studio Montel!
This class is designed specifically for teenage girls to move their bodies, build confidence, and feel empowered in a safe, supportive and beginner-friendly environment ✨
DETAILS:
📍 Every Friday
⏰ 5:15pm (drop off from 5:00pm)
⏱️ 45-minute Strengthformer class
💰 $20 casual visit — no commitment
👯♀️ Let’s get our teenagers feeling stronger, healthier & happier
Spots are limited to just 12 girls each week and bookings are now live! Click the link in our bio! 🔗
Feel free to share this with any mums, daughters, nieces or family friends who would love to join us! 🩷
19/05/2026
🚨 2 SPOTS REMAINING TO START OUR 12-WEEK 50s+ PT PROGRAM THIS MONTH 🚨
Our first 6 are almost halfway through their 12 weeks, and the changes they are seeing are incredible.
They are already feeling:
✅ Noticeably stronger, leaner, and more comfortable in their own skin
✅ Fully confident in how to exercise specifically for their goals
✅ Empowered by better nutrition, sleep, and daily habits that change how they look and feel
✅ Genuinely excited and motivated to show up for every single workout
Because we refuse to compromise on the hands-on care and comprehensive support each client deserves, we strictly cap this 1:1 PT program at 8 people at any given time.
Ready to claim one of these final two onboarding slots? Or know someone over 50 who needs to build strength but is refusing to go to the gym? Send this to them 💌
📲 Head straight to the link in our bio to fill out our quick PT enquiry form to see if you’re eligible for a free consult today!
