Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Grit N Glow, Personal trainer, Townsville.
I’m a women’s transformation and weight-loss specialist, supporting women to become stronger, feel healthier, and grow their confidence through personalised fitness, nutrition, and self-care coaching.
01/07/2026
Six weeks can pass whether you take action or not...
Imagine where you could be in 42 days with the right support, structure and accountability. 👏🏻
My 42-Day Challenge starts 13th July and is designed to help you build strength, improve your fitness and create sustainable habits - not quick fixes.
Spots are limited, so if you've been waiting for the right time, this is it. 🤝🏻
Send me a message or head to my bio to register today.
At Grit N Glow, I believe lasting results come from understanding the why, not just following a workout plan.
That's why every fortnight, I host Level Up Live sessions inside the Grit N Glow Hub, where we dive into a new health, nutrition or training topic based on the questions that come through in client check-ins.
Education is a huge part of creating long-term progress, and teaching has always been at the heart of what I do. With a background in psychology, teaching, fitness and performance nutrition, I'm passionate about making the science behind health and training practical, easy to understand, and simple to apply.
This videos topic? Progressive Overload. 💪🏻
If you've ever wondered why your progress has stalled, or why doing the same workout week after week isn't getting the same results, this is for you. I'll break down what progressive overload really is, why it matters, and how to apply it without overcomplicating your training.
The more you understand why you're doing something, the more confident you'll become in the gym - and the better your long-term results will be. 🙌🏻
If you're always stuck wondering what to eat for breakfast, keep it simple.
This has been one of my favourite breakfasts for years because it's:
✔️ High in protein
✔️ Quick to prepare
✔️ Keeps me feeling full for longer
✔️ Easy to customise with your favourite toppings
Remember, healthy eating doesn't have to be complicated. Finding meals you genuinely enjoy and can stick to is what makes the biggest difference over time.
What's your go-to breakfast? Let me know below! 👇
29/06/2026
By popular request... here's the first Overnight Weet-Bix recipe! 🤎
A few people have been asking for some Overnight Weet-Bix ideas, so I thought I'd start with one of my favourites...
✨ Biscoff Overnight Weet-Bix ✨
Perfect for meal prep, packed with protein, and tastes like a treat while still helping you stay on track with your goals.
If you give it a go, I'd love to see it!
Pop a photo in the comments below and let everyone know what you think. If you make any tweaks, share those too, we might discover some new favourites together!
I hope there doesn't come a day when training with mum isn't cool. I cherish these times!
Always by my side pushing me to train hard.
24/06/2026
Short on time? No worries.
This 25-minute Dumbbell AMRAP is designed to get your whole body working with just one set of dumbbells. Complete as many rounds as possible, keep moving, and get ready to feel the burn. 🔥
Save this workout for your next gym session and let me know how many rounds you complete! 💪
23/06/2026
Sneaky signs you're not eating enough aren't always obvious.
You might think you're just tired, moody, or unmotivated, but sometimes your body is quietly asking for more fuel. 😅
Food is more than just calories. It's what keeps your energy up, your mood stable, and your body functioning the way it's supposed to. 💪🏼
If you’ve been second-guessing your hunger or pushing through with too little, this is your gentle reminder that under-eating can show up in ways you might not expect.
Have you ever noticed these signs in yourself? Let's talk about it in the comments.
You’ve seen my comp photos... but now you know my why. 💜
👉🏼
21/06/2026
I Only Have 4 Transformation Coaching Spots Remaining! ⏰‼️
One of the biggest promises I make to my clients is that they'll never become "just another number". Every training program is personalised. Every nutrition plan is tailored. Every check-in is reviewed by me. Every adjustment is made based on your progress, your lifestyle, and your goals.
That's why I limit the number of transformation clients I work with. As many of you know, I've recently stepped into Grit N Glow full-time, and while I'd love to help everyone, maintaining a high level of support will always be my priority. Right now, I only have 4 transformation coaching spots available.
If you've been: wanting to lose weight but don't know where to start, tired of starting over every Monday, feeling frustrated that you're putting in effort but not seeing results or ready for a clear plan and someone to guide you through the process – then this could be the sign you've been waiting for. 🙌🏻
If you'd like to learn more about coaching and see if we're the right fit, send me a message and let's have a chat. 💜