Grit N Glow

Trying to get some filming done for Chace......this was too funny not to post!

ANB Posing Workshop: It's Time to Fine Tune!

With only 2 months until competition day, the time for "winging it" is over. Now is the time to refine, polish and build confidence on stage.

Remember... you can have the best physique in your category, but if you can't present it well, you're leaving placings on the table.

At this workshop we'll be focusing on:
✨ Individual stage walk practice.
✨ Quarter turns and mandatory poses.
✨ Stage presence and confidence.
✨ Transitions and flow.
✨ Fine-tuning your posing to suit your physique.
✨ Personal feedback for every competitor.

Each competitor will have the opportunity to run through a full stage walk, just as you would on competition day, with individual coaching and corrections along the way.

Whether this is your first show or your tenth, there is always something to improve. The competitors who practise consistently are the ones who step on stage looking relaxed, confident and polished.

Don't wait until the week before the show to start taking your posing seriously. Your physique deserves to be presented at its very best.

I can't wait to see everyone there and help you bring your best package to the ANB stage!

Healthy snacks don’t have to be boring!

Here’s just a small taste of the easy, delicious snack ideas available inside the Grit N Glow Community Hub - designed to help clients stay on track without feeling restricted.

Simple recipes, realistic nutrition support and plenty more where this came from! 🤩

Want access to more tools, recipes and guidance? Message me to learn more. 📩

Here’s a look at a few of the foods that have been on my plate recently 🍽️

Eating healthy doesn’t have to look boring, restrictive or repetitive!

There are so many delicious, colourful and nourishing foods you can enjoy while still working towards your health and fitness goals. Healthy eating should be something you enjoy, not something you dread!

Walking is one of the most underrated tools for fat loss 🚶‍

It’s simple, low-impact, easy to fit into your day and something you can stay consistent with long-term.

You don’t need to punish yourself with hours of intense cardio to make progress. Sometimes, the simplest habits can make the biggest difference. 💛

This one was really special.

There’s something so powerful about creating a space where women feel welcomed, supported and encouraged in the bodybuilding space.

With so much experience, knowledge and passion in one room, it was amazing to see everyone come together to share, learn and support one another.

I absolutely love working alongside Xzenya from Posed by X, and I’m so excited to see this community continue to grow.

This is just the beginning… watch this space 👀✨