Zoë Dunlea Coaching

Zoë Dunlea Coaching

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I teach you how to CONTROL your THOUGHTS, EMOTIONS & ANXIETY & help you become less SNAPPY.

Photos from Zoë Dunlea Coaching's post 09/08/2026

Annual trip to Melbourne for 🧿✨ Jason 🌞🪩 bday 🕺🏼🪩

Photos from Zoë Dunlea Coaching's post 19/07/2026

The look you give your first marg in 2 months 🤌🏼

16/07/2026

By focusing on the wrong thing you’re moving further away from all of the things you want, and who wants that?

14/07/2026

My why

Photos from Zoë Dunlea Coaching's post 07/07/2026

“Sometimes I think this is peak happiness…. Then nope it just gets better”

We can spend so much time and energy chasing the next big thing or looking for ways to keep ourselves distracted that we forget that what we once worked so hard for is our current reality.

Right now I’m busy enjoying the life I’ve spent the last 6 years creating, and still loving the work.

These last few weeks have been a bit boring bc I’ve just been locked in and focused on my work, training, sleep but I’ve loved every bit of it bc I’m doing it for the love of it not bc I’m distracting myself or chasing something external.

Photos from Zoë Dunlea Coaching's post 30/06/2026

You’re obsessed

…. With the wrong thing

Photos from Zoë Dunlea Coaching's post 22/06/2026

things that made me smile this week….

17/06/2026

the “treat yourself” thing after a bad day?

wine
scrolling
skipping the gym
online shopping

that’s not the problem

doing it EVERY TIME you have a hard day is the problem

you’re not soothing yourself
you’re sabotaging yourself

this is the real reason you keep moving away from your goals
not discipline

and the irony is… if you stopped “soothing” yourself after every minor inconvenience you’d have a lot less inconveniences bc you’d be in a better position 🤷🏼‍♀️

17/06/2026

the “treat yourself” thing after a bad day?

wine
scrolling
skipping the gym
online shopping

that’s not the problem

doing it every time you have a hard day is the problem

you’re not soothing yourself
you’re sabotaging yourself

this is the real reason you keep moving away from your goals
not discipline

and the irony is… if you stopped “soothing” yourself after every minor inconvenience you’d have a lot less inconveniences bc you’d be in a better position 🤷🏼‍♀️

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Townsville, QLD
4814