🌟 JULY MEMBER OF THE MONTH – SARAH 🌟
Sarah has been a valued part of the Dialogue community since 2022, and if you’ve trained alongside her, you’ll know exactly why she’s our July Member of the Month.
She’s one of our most consistent members, showing up week after week for both CrossFit and Weightlifting. Rain, hail or shine, Sarah puts in the work and the results speak for themselves.
What we admire most is the example she sets for her girls, Evie and Choo Choo. She’s showing them that movement matters and that the things worth achieving are earned through consistency and hard work.
One thing that really stands out about Sarah is how welcoming she is. She’ll partner with anyone, no matter their experience, and is always quick to offer encouragement or a few words of support. She brings a positive energy to every class and helps make Dialogue the community it is.
Sarah, thank you for everything you bring to Dialogue. Your consistency, humility, positivity, and willingness to support those around you don’t go unnoticed.
Congratulations on being our July Member of the Month! ❤️👏
Dialogue CrossFit
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Welcome to Dialogue CrossFit. CrossFit | Weightlifting | Gymnastics
Townsville, North Queensland
Committed to becoming the best version of ourselves.
27/07/2026
Today is a great day because we always show up for one another
Vanilla almond latte
PRO AM podium crew
🥇 PRO male
🥈 AM female
🥈 AM male
Benny unlocking his first TTB after watching Chloe Johnson
DERBY DAY yeeehawww 🤠
SPRINT FINISHER (and the crowd🥹)
Coach Fred and Aaron on the podium
Coach Jenna and some BMUs before her surgery.
Saturday AMs in the hurt locker with our fav people
Aaron with the deadlift PB
N**s new wheels 🏍️
Mum to be Wit barbell cycling
Morgs linking some TTB
Celebrated many bdays and managed to get a snap of this one 📸
FRIDAY NIGHT LIGHTS with Amrita
and repeat with Benny
Our very own elf on the pull ups
Christmas in July crew
Thanks for always bringing the vibes
When you steal the boss man’s phone 🤳
DIALOGUE DERBY 2026 with raw audio!⚡️
What. A. Day.
Annual in house comp that brought a whole lot of energy 🔥
First comps, unlocking new movements, teammates absolutely emptying the tank and the whole gym getting behind every single heat.
This is the stuff we love. Getting uncomfortable, having a crack and doing it alongside some bloody good people ❤️
To our athletes, judges and everyone who jumped in to help- thank you for making the Derby what it was.
Derby 2026. Done and dusted ⚡️
Until the next comp 😏
22/06/2026
Why Weightlifting Classes?
One of the questions I believe most athletes ask themselves is, “Why would I do a weightlifting class if I already do CrossFit?”
The answer is simple: time and focus
CrossFit classes are designed to develop broad fitness. In an hour, we’re often trying to improve strength, skills, conditioning and movement quality all at once.
Weightlifting classes are different.
Here, we slow things down.
You get more time with a coach, more individual feedback and more opportunities to focus on the small details that make a big difference over time. We can spend 10 minutes refining your start position, improving your footwork or building confidence overhead. All things that are difficult to dedicate large amounts of time to in a regular CrossFit class.
The goal isn’t just to sn**ch and clean & jerk more weight (although that’s a pretty cool bonus).
It’s about:
✅ Becoming stronger
✅ Improving technique
✅ Building confidence with the barbell
✅ Moving more efficiently
✅ Developing strength that transfers back into your CrossFit classes
And if you’ve never done a weightlifting class before, don’t let that stop you.
You do not need to be “good enough.”
You do not need fancy shoes.
You do not need to know what you’re doing.
You just need to show up.
Everyone starts somewhere, and some of the best lifters in our gym started by simply walking into their first class and giving it a crack.
Weightlifting classes run every Tuesday and Thursday at 5:30pm with Deklan & Jimmy.
Bookings are available through Wodify each week, and we’d love to have you join us.
If you’ve been thinking about trying one, this is your sign. You might just surprise yourself.
Don’t wait until you’re better to come to weightlifting class. Come to weightlifting class to get better.
Come and say the right things with us.
30/05/2026
DIALOGUE DERBY ⚡️
Our in-house comp returns for its 3rd year.
The Derby is an all inclusive event where our box comes together for a day of competition and community. Whether you’ve been training with us for a few months or a few years, the Derby is for you.
Saturday July 4. Mixed teams of 3.
3 workouts. RX and scaled divisions.
The Derby is open to all Dialogue members. Grab your friends and sign up on the whiteboard in the foyer ASAP.
Our Murph highlight was seeing everyone turn up, dig deep, and get around each other.
Click here to claim your Sponsored Listing.
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Website
Address
1a Echlin Street
Townsville, QLD
4810
Opening Hours
| Monday | 5am - 9:30pm |
| Tuesday | 5am - 9:30pm |
| Wednesday | 5am - 9:30am |
| Thursday | 5am - 9:30am |
| Friday | 5am - 9:30am |
| Saturday | 7am - 8am |