DECEMBER MEMBER OF THE MONTH ✨
NADINE GODWIN
Gotta give credit where credit is due. Nadine loves her training and maaaan doesn’t it show!
Whether it’s her beloved 8:30 Elite™, an early 5am grind, or an afternoon session, she’s always showing up and putting in the work. The progress? Huge!
She genuinely loves Dialogue and the community here, and it shows every time she walks through the doors. Always throwing banter around, having a laugh with whoever’s nearby, and helping make the gym such a fun place to train.
Nadine’s also been putting herself out there more, jumping into comps and backing herself, and we love to see it. We can’t wait to see her go from strength to strength in 2026!
So well deserved, Nadine! Thanks for bringing the effort, the laughs, and the good vibes every single week. 🖤💛
Dialogue CrossFit
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Welcome to Dialogue CrossFit. CrossFit | Weightlifting | Gymnastics
Townsville, North Queensland
Committed to becoming the best version of ourselves.
28/12/2025
It’s the last dump of 2025!
1. 12 Days of Christmas, the most wonderful WOD of the year
2. Oly weightlifting under the guidance of Coach D
3. Ty and Tommy discuss very important matters
4. Dogs + babies = cuteness overload
5 & 6. We all got the blue and black memo
7. Standard post-WOD congregation in front of the big fan
8. Mads loves her BMUs
9. Coupla snags
10. We love to throw around a barbell
11. Story time with Mumma Morgs
12. 5am finds out a plank minute is longer than a regular minute
13. Festive fits are out in force
14. Phil in action!
15. Suns out bumps out
16. Loves to get a workout in with her dad
17. Missy and Tash feeling some type of way post-WOD
18, 19, 20. It’s Christmas Day!!!!
09/12/2025
Big Dialogue Christmas through your POV 📸
07/12/2025
MERRY CHRISTMAS DIALOGUE FAM ✨🎄
03/12/2025
CHRISTMAS OPENING HOURS
Slight change to class times over the Christmas and New Year period. As always, open gym is available during these times too. If you’re hanging around town, get in and train when you can!
NOVEMBER MEMBER OF THE MONTH ✨
SIMONE SANT
Genuine ✔️
Uplifting ✔️
Positive ✔️
Fiercely supportive ✔️
Yep, she ticks all the boxes. Simone, this one’s for you!
If you’ve ever trained alongside her, you already know why she’s our MOTM. She is always there (literally). Her attendance stats are up with the best of them, and her consistency never wavers, even when she’s navigating injury. She adapts, shows up, does the work, and sets the tone for what commitment really looks like.
What makes Simone truly special is how she treats others. Super supportive, always cheering others on, and encouraging everyone from first timers to seasoned athletes. She will happily partner with absolutely anyone, no ego, no hesitation, and then somehow get the very best out of them too.
Let’s not forget her massive achievement recently, taking on the Point to Pinnacle half marathon in Tasmania. One of the hardest road runs in the world, but she did it. Huge!
Simone, thank you for being such a bright, steady presence in our box. Your energy makes Dialogue better every single day. 🖤💛
02/12/2025
UPCOMING EVENTS: DECEMBER
Chill one this month. December is always a big month anyway, so get in and train when you can.
12 DAYS OF CHRISTMAS
🗓️ 5:30am & 7am, Sat 6th Dec
📍Dialogue CrossFit
The most wonderful WOD of the year! You know the classic Christmas carol, right? This WOD runs in the same format as the song. It’s gonna be a big one. Prizes for best dressed!
DIALOGUE CHRISTMAS PARTY
🗓️ 6pm, Sat 6th Dec
📍Tom’s Tavern
The biggest social event on the Dialogue calendar. Join us at Tom’s Tavern from 6pm as we eat, drink, and be merry! Let’s celebrate the year that’s been. Last minute RSVP? Send us a message!
CHRISTMAS DAY WOD
🗓️ 7am, Thu 25th Dec
📍Dialogue CrossFit
One very merry class on Christmas Day. If you have no morning plans, come on down!
BOXING DAY WOD
🗓️ 7:30am, Fri 26th Dec
📍Dialogue CrossFit
One class on Boxing Day for a standard big public holiday team WOD. Get around it if you’re in town!
09/11/2025
Straight from the favourites album:
1. & 2. Saturdays are always team WOD days
3. Girls are on for Summer Slam ‘25
4. Declan approves of his first in-house comp!!
5. Post-comp QD catch-ups
6. Let the bodies hit the floor
7. Box views
8. Hands up if you love CrossFit
9. Levelling up in WL
10. Thursday night at the bar(bell)
11. Flying Ez
12. Happy to be back in the pool
13. WL under the guidance of Coach D
14. The masterminds behind Empower
15. When the fit makes it out of the group chat
16. Our fave coffee connoisseurs kept us caffeinated when LSKD came to visit
17. We’ll make a pilates princess of him yet
18. Gals take on Chad
19. Like mother like daughter
20. Nic doing the most and smiling anyway
05/11/2025
CHAD 1000X
For time:
1000 weighted box step-ups
(45/35 lb ruck, 20-in box)
Join us on Saturday to commemorate Remembrance Day with a very special hero WOD.
This WOD, created in honour of Navy SEAL Chad Wilkinson, represents both a physical and mental challenge. Each step is a tribute to the strength and sacrifice of those who have fought for our freedoms, and those who struggle with the invisible battles.
This workout can be completed with or without a ruck - as long as it challenges you, you're doing it right. BYO ruck if you have one. Book in on Wodify.
04/11/2025
RISE & GRIND IN STILLS 📸
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Website
Address
1a Echlin Street
Townsville, QLD
4810
Opening Hours
| Monday | 5am - 9:30pm |
| Tuesday | 5am - 9:30pm |
| Wednesday | 5am - 9:30am |
| Thursday | 5am - 9:30am |
| Friday | 5am - 9:30am |
| Saturday | 7am - 8am |