16/08/2026
Did you know we offer Reformer Pilates at P4 Movement? 🩵
With classes for both our general and senior members, Reformer Pilates is a great way to build strength, improve mobility and balance, and add something different to your weekly routine.
New to Reformer Pilates? No problem — our classes are suitable for a range of experience levels.
Come and give Reformer Pilates at P4 a try!
11/08/2026
Movement looks different for everyone. 🩵
At P4 Movement, our clinical team works with you to find ways to exercise that suit your abilities, needs and goals.
Whether it's building strength, improving mobility or simply feeling more confident with movement, we're here to help you keep moving forward.
07/08/2026
🧠 It’s National Stroke Week (3–9 August).
Every stroke is a medical emergency, and knowing the F.A.S.T. signs could help save a life.
Swipe through to learn what to look for and what to do if you suspect someone is having a stroke.
Recovery is just as important. At P4 Movement, our Physiotherapists and Exercise Physiologists provide personalised Neuro Rehabilitation to support people after a stroke, helping them regain movement, confidence and independence.
Learn more here: https://p4movement.com.au/neuro-rehabilitation-wollongong/
Wollongong
04/08/2026
Looking for a fun way to stay active? 🩵
Our Seniors Fitness classes are designed to help you stay strong, active and independent—all in a welcoming, supportive environment.
Come and try us FREE for one week and see what P4 Movement is all about.
28/07/2026
Not sure where to start?
Try everything P4 Movement has to offer with our 1 week free trial.
No lock-in. No pressure.
Contact us to start your free trial today!
04/08/2026
28/07/2026