What are the opening hours?

Monday 5:15am - 7:30pm Tuesday 5:15am - 7:30pm Wednesday 5:15am - 7:30pm Thursday 5:15am - 7:30pm Friday 5:15am - 7:30pm Saturday 6:30am - 11:30am

National Strength Performance Centre

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Wollongong, NSW
National Strength Performance Centre

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NSPC is a community. We are a community of like minded people helping each other reach their goals by following a process.

We are a results based centre which has hand picked its equipment and team to help our community reach their goals.

03/10/2026

🗓️ Public holiday opening hours 🗓️

Monday 5th October : 6am- 12pm

We hope everyone has a lovely long weekend!

24/09/2026

🏋️ COMP HIGHLIGHT | 2026 Oceania Powerlifting Championships

Michael Deura putting together a huge performance, completing all 9 lifts for only the second time and finishing with a 429kg total 💪

137kg squat 97kg bench 195kg deadlift + PB & Australian Record for his age/weight class

Next targets: 100kg bench + 200kg deadlift. 🧡

🏋️ COMP HIGHLIGHT | Melbourne Challenge 2026

Emily Simpson finishing with a 249kg total in the 58kg class. And a +3kg DL PB at 140kg.

140kg deadlift PB  294kg total  58kg class

Next up: Canberra Fitness Expo Open — October

Goals: Bench PB, improved technique & more powerlifting competitions.

10/09/2026

🏋️‍♀️ Carly, 15

From trying para powerlifting on a whim at a sport open day three years ago, to training with us for the past year and a half — Carly’s journey is what this community is all about. 💙

Huge thanks to coaches Simon Bergner , Courtney Pascoe and Ruby-lee Paterson for their support in helping Carly build strength, confidence, and progress in the sport she loves.

Proud to have you as part of the NSPC family, Carly — keep lifting! 💪

07/09/2026

MEMBER HIGHLIGHT — EMMA 🧡

Emma has been training at NSPC for the past two years, building her strength to support and improve her performance on the track.

MATTHEWS
Simon Bergner

02/09/2026

MICHAEL •

180KG — EMOM × 10 SINGLES

Last rep. Fighting it out.

64 years old, 180kg on the bar, and still putting in the work.

Strength. Technique. Grit.

That’s NSPC.
🧡🤍🖤

Michael Deura
Simon Bergner

27/08/2026

Meet Dylan! 🧡

Four years of training, plenty of hard work, and a big goal ahead. We love seeing our members challenge themselves, enjoy the process, and continue to push their limits.

Dylan Braan
Simon Bergner

12/08/2026

NSPC WEEKLY TIMETABLE IS HERE!

Ready to move, train and level up? 💪🔥
Our weekly class schedule is now available!

Whether you’re looking to build strength, improve your fitness, learn something new or simply stay active.

There’s a class for you! 🏋️‍♀️🥊

06/08/2026

💡Coach Spotlight | Meet Anne.

Anne has been a coach at NSPC for the last 2 years, helping members build confidence, strength and develop a lifelong love of movement.

Anne loves our inclusive NSPC community. From people stepping into a gym for the very first time to Australia’s best athletes, everyone is supported, challenged and welcomed.

Whether you’re just getting started or looking to take your training to the next level, Anne is passionate about helping you move better, get stronger and enjoy the journey.

💙 Come and say hello to Anne on the gym floor or book in for a PT session and start building strength for life.

05/08/2026

Meet Dana!

A familiar face around NSPC, Dana has been showing up, putting in the work, and inspiring those around her for almost 16 years.

Her dedication to training is a reminder that consistency pays off, and that strength is something you build for life.

We’re proud to have you as part of the NSPC community. 💪🧡
Dana Jones 🥰
Simon Bergner

12/07/2026

Madz has been helping people become stronger, healthier and more confident through movement as a PT for 9 years. She has been an integral part of the NSPC community for the last 7 years.

Maddy is passionate about expanding her knowledge and is currently in her second year of a Bachelor of Psychological Science and Counselling, driven by a fascination with understanding human behaviour, personal growth and how we can create lasting positive change.

If you’ve trained with her before , you know her calm approach, genuine care and commitment to helping every member become their best. 💪✨

Address

239 Princess Highway Bulli
Wollongong, NSW
2516

Opening Hours

Monday	5:15am - 7:30pm
Tuesday	5:15am - 7:30pm
Wednesday	5:15am - 7:30pm
Thursday	5:15am - 7:30pm
Friday	5:15am - 7:30pm
Saturday	6:30am - 11:30am

Telephone

+61434493986

Website

http://www.nspcentre.com.au/, https://forms.office.com/r/4nKfn0gbZN

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