The Movement Headquarters Inc.

The Movement Headquarters Inc. We are a private, exclusive fitness establishment, dedicated to improving longevity through movement, intensity and variety.

We provide fitness classes, personal training, private training, athletic training and other specialty classes.

Workouts of the week (Sept 28-Oct 3)
09/27/2026

Workouts of the week (Sept 28-Oct 3)

Love training on your own but tired of guessing what to do when you walk in? 🤔Meet the combo: Open Gym + Personalized Pr...
09/25/2026

Love training on your own but tired of guessing what to do when you walk in? 🤔

Meet the combo: Open Gym + Personalized Programming.

🏋️ Open Gym: $85/month, with unlimited access to train on your schedule

đź“‹ Personalized Programming: $195 for 12 weeks, with a plan built by our coaches around your goals, your schedule and the equipment you have

Your program lives in the TrainHeroic app, where you can view, log and progress.

It’s a good fit if you want the freedom to train when it suits you, with a plan that keeps you moving forward.

👉 DM us “PLAN” and we’ll send you the details and help you get started.

đź“Ť 130 Bell Farm Rd, Unit 13, Barrie

Workouts of the week (Sept 21-26)
09/20/2026

Workouts of the week (Sept 21-26)

Sorry for the bluntness… but if money was really the only thing standing between you and your fitness goals, you’d proba...
09/17/2026

Sorry for the bluntness… but if money was really the only thing standing between you and your fitness goals, you’d probably already be there.

You can find a gym membership for $15/month.

And don’t get it twisted, certain people can get A LOT from that $15.

But for a lot of people, that turns into $15/month to not go to the gym.

Because access isn’t always the problem.

Knowing what to do is.
Staying consistent is.
Having someone notice when you stop showing up is.
Training with a plan that actually makes sense for you is.

That’s what you’re investing in at The Movement HQ.

You get expertise from coaches who know how to help you train effectively.

You get accountability so your membership doesn’t become another monthly charge for something you keep telling yourself you’ll start next week.

And you get a community that makes showing up easier, more enjoyable, and something you actually want to be part of.

We’re not trying to be the cheapest gym in Barrie.

We’re trying to give you the support, coaching and environment that helps you actually use your membership—and get something out of it.

Plans starting at $115/month.

Ready to stop paying for access and start investing in results?

Send us a DM to get started.

Workouts of the week (Sept 14-19)
09/13/2026

Workouts of the week (Sept 14-19)

Tired of guessing what you should be eating?ReFuel is our 12-Week Nutrition Challenge designed to help you build better ...
09/08/2026

Tired of guessing what you should be eating?

ReFuel is our 12-Week Nutrition Challenge designed to help you build better nutrition habits, stay consistent, and make real progress — without extreme diets or complicated rules.

Whether your goal is to lose fat, build muscle, improve performance, or simply feel better about your nutrition, we’ll give you the structure, tools and accountability to get there.

🥗 Weekly recipes + practical strategies
đź“Š Simple calorie & macro tracking
🤝 Group accountability + support
đź’Ş 12 weeks of guided nutrition coaching

September 14 – December 6

Returning Participants: $79 + HST
New Participants: $139 + HST

12 weeks. Better habits. Real results.

Spots are limited. Tap below to reserve yours.

07/03/2026

Starting NEXT WEEK! Link in bio.

04/27/2026

MVMT Teens is back this spring 🏋️

A structured strength & conditioning program designed for teens ready to build a real foundation. Each session includes a guided warm-up, movement prep, and coaching through compound lifts like squats, deadlifts, presses, and pulls — all scaled to their level. We mix in conditioning work, core training, and athletic movement so they’re building strength, coordination, and confidence every week.
No experience needed. Just show up ready to work.

đź“… Thursdays at 4:15 PM
🗓️ May & June
💰 10 Class Pass — $185 | 5 Class Pass — $105
Link in bio to sign up.

Workouts of the week (Mar 23-28)
03/22/2026

Workouts of the week (Mar 23-28)

Workouts of the week (Mar 16-21)
03/15/2026

Workouts of the week (Mar 16-21)

Address

13B-130 Bell Farm Road
Barrie, ON
L4M6J4

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