Flow Pilates & Social

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Canada
Bracebridge, ON
Flow Pilates & Social

Welcome to Flow Pilates & Social located in downtown Bracebridge, the heart of Muskoka.

We are a boutique Pilates Reformer studio, specializing in Group, Private/Semi-Private Reformer Classes.

10/28/2026

Let’s talk about red light therapy. With the clocks going back this weekend, we’re heading into shorter days and a little less natural light. ☁️

So, what are the potential benefits?

Red light therapy works through a process called photobiomodulation, where specific wavelengths of light interact with the body’s cells.

With regular use, red light treatment may help support skin health, collagen production and specific recovery goals.

One session is a start. Consistency is where red light therapy becomes part of your routine.

Curious about adding red light therapy to your wellness routine this fall and winter? Come see us at Flow. ❤️

10/17/2026

Finding your flow doesn’t always mean being the best in the room. It’s about showing up for yourself, moving your body, and finding joy in the process. Every class looks a little different, and that’s the beauty of it. 🤍

10/09/2026

A little fall has made its way into the studio and it’s exactly where we want to be this time of year. 🍁

10/02/2026

Get to know Christine!

A lover of summer, dogs, denim and pasta, and not in that order! Christine can put together a bouquet, plan a Pilates class and avoid phone calls before you can say “Pilates”.

You’ll find her running from the upstairs to downstairs studio, most likely with 2 pairs of sunglasses on her head 😎

10/01/2026

Fall Savings!

We’re kicking off the fall season with 30% off all group and private class packs—the perfect time to commit to your routine and feel your best heading into the cooler months.

Whether you’re just getting started or deep in your flow, this is your sign to show up for yourself.

Automatic discount applied at checkout. Sale ends October 31.

09/24/2026

Fall is here, and we all know what’s coming... the sun clocks out before you do. 🍂

If you’ve been looking for an excuse to try red light therapy, here it is. Lie back beneath our full body panel, take a few minutes for yourself, and make a little extra room for more light in your week.

Book your sessions through the link in our bio!

09/17/2026

Getting back into routine doesn’t have to mean doing more. Sometimes it means making space for what makes you feel good.

A little time on the reformer can go a long way 🤍

09/11/2026

Summer was for going with the flow. Fall is for finding yours again

09/04/2026

Meet Ali 🤍

Adventurous, grounded, and always up for a little time outdoors. Ali brings a warm, easygoing energy to the studio and a genuine love for movement, wellness, and staying active.

We’re so lucky to have her as part of the Flow community. Come move with Ali in the studio! ✨

08/28/2026

Welcome to our upstairs studio ✨

A little more one-on-one, a little more personalized, and a whole other side of the studio you might not have seen yet!

Up here is where our private sessions take place, red light therapy is ready when you need a little extra glow, and of course, you’ll find our Cadillac.

Ready to experience the upstairs studio for yourself? Send us a message to learn more or book your private session. 🤍

Address

40 Manitoba Street
Bracebridge, ON
P1L1S1

Website

http://flowpilatessocial.com/

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