Limitless Training Systems

Limitless Training Systems Welcome to LTS - We are an Athlete Development company that focuses on guiding Athletes in the right

Our focus is on our dedication to our Athletes - we don't focus on numbers and volume coming through the door, we focus on each athlete to ensure they are given the best possible program to take them to the next level. Our process is simple, we safely introduce all of our athletes to a developmental program that allows their bodies to adapt and understand the movement patterns we put them through. We pride ourselves on accurate progression to ensure the increase in training is done properly to avoid our athletes from burning out or obtaining injuries. We want to see everyone that walks through our door succeed and we are focused on preparing you the best way can to achieve steps towards success in your athletic endeavours. LTS has access to some of the most sought after training tools in the Sports Performance and Strength and Conditioning world. Our cutting edge concepts allow our athletes to accurately test their performance and allow them to see the progress they make for the hard hours they put into their training. If YOU want to BE YOUR BEST ATHLETE - come check out Limitless Training Systems today!

Your recovery routine for less than the cost of booking individual treatments.2 visits/week — $99/month + HST3 visits/we...
09/23/2026

Your recovery routine for less than the cost of booking individual treatments.

2 visits/week — $99/month + HST
3 visits/week — $150/month + HST

Red Light Therapy + Sauna + Cold Tub.

Available at Burlington, Stoney Creek and St. Catharines.

📩 Email us to register.

Sometimes the missing piece isn’t motivation.It’s a PLAN.A coach.A program.Accountability.And someone monitoring your pr...
09/21/2026

Sometimes the missing piece isn’t motivation.

It’s a PLAN.

A coach.
A program.
Accountability.
And someone monitoring your progress along the way.

That’s what 1-on-1 training at LTS is all about.

📩 Email us to find the PT package that’s right for you.

Consider this your reminder:Recovery isn’t lazy.Rest isn’t wasted time.And taking care of your body is part of getting s...
09/18/2026

Consider this your reminder:

Recovery isn’t lazy.

Rest isn’t wasted time.

And taking care of your body is part of getting stronger.

🔥 Sauna. ❄️ Cold Tub. 🔴 Red Light.

All available through LTS Recovery Memberships.

📩 Email us to make recovery part of your routine.

Not everyone needs the same program.Actually — almost no one does.Your training should reflect your goals, training hist...
09/17/2026

Not everyone needs the same program.

Actually — almost no one does.

Your training should reflect your goals, training history, strengths and areas that need work.

That’s where Personal Training at LTS comes in.

One athlete. One coach. One program built with purpose.

📩 Ready to get started? Email us to learn more about our monthly PT packages.

You schedule your workouts.Do you schedule your recovery?For $99/month + HST, get 2 recovery visits per week with access...
09/14/2026

You schedule your workouts.

Do you schedule your recovery?

For $99/month + HST, get 2 recovery visits per week with access to:

🔥 Sauna
❄️ Cold Tub
🔴 Red Light Therapy

Train hard. Recover with purpose.

📩 Email us to register for the LTS Self Care Recovery Package.

YOUR GOALS. YOUR PROGRAM. YOUR COACH.Sometimes you need more than a workout.Our 1-on-1 Personal Training gives you indiv...
09/11/2026

YOUR GOALS. YOUR PROGRAM. YOUR COACH.

Sometimes you need more than a workout.

Our 1-on-1 Personal Training gives you individualized programming, coaching and accountability — all built around where you are and where you want to go.

📍 Available at Burlington, Stoney Creek, St. Catharines & Oakville.

📩 Email us to book your first session.

TRAIN. RECOVER. REPEAT.Recovery isn’t an extra.It’s part of the program.Our LTS Recovery Suites give you access to:🔴 Red...
09/09/2026

TRAIN. RECOVER. REPEAT.

Recovery isn’t an extra.

It’s part of the program.

Our LTS Recovery Suites give you access to:

🔴 Red Light Therapy
🔥 Sauna
❄️ Cold Tub

You don’t have to be an LTS athlete to take advantage of them.

Recovery memberships start at $99/month + HST.

📩 Email us to get started.

September = back to routine.Make YOUR training part of it. 💪Adult Strength & Conditioning at LTS gives you the programmi...
09/04/2026

September = back to routine.

Make YOUR training part of it. 💪

Adult Strength & Conditioning at LTS gives you the programming, coaching and accountability — you just need to show up.

2x/week: $99/month
Unlimited: $129/month
Drop-in: $20

📩 Email us and make this the fall you get consistent.

LONG WEEKEND MODE: ON. ☀️LTS will be CLOSED Monday, September 7 for the Labour Day long weekend.Enjoy the extra day to r...
09/03/2026

LONG WEEKEND MODE: ON. ☀️

LTS will be CLOSED Monday, September 7 for the Labour Day long weekend.

Enjoy the extra day to rest, recover and recharge — we’ll see you back in the gym Tuesday, ready to get after it. 💪

Have a great long weekend from all of us at LTS!

The season is here.The work doesn’t stop.In-season training isn’t about exhausting athletes between games and practices....
09/02/2026

The season is here.

The work doesn’t stop.

In-season training isn’t about exhausting athletes between games and practices. It’s about giving them what they need to stay strong, powerful and prepared throughout a long season.

That’s why LTS programming is built around the athlete — and the demands of their sport.

🏒 Unlimited access for $175/month
🧊 Recovery included
📍 Burlington | Stoney Creek | St. Catharines

📩 Email us today to secure your athlete’s spot.

Address

1179 Northside Road
Burlington, ON
L6L6M1

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 12pm
Sunday 9am - 5pm

Telephone

+19055107230

Website

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