Sydney Day Fitness

1 WHOLE YEAR TOGETHER 🥺

Here is what she has to say

“When I started working with Sydney, my goal was to build strength, feel strong, and make sure I was using proper form while doing it. From our initial call, Sydney was warm, approachable, and genuinely invested in helping me succeed. I told her that my measure of success would be being able to complete sets more easily over time or lift heavier weights. At the beginning, I wasn’t interested in tracking my food, so Sydney created a meal plan that fit my needs and lifestyle. As the months went on, I saw success as I was able to lift heavier weights and would consistently hit PRs. Eventually, we started tracking my food, and Sydney made the it feel manageable and judgment free. She gave me the space to be kind to myself when I didn’t meet my targets.

One of the things I appreciate most about Sydney is how relatable and authentic she is. She reminds her clients that she’s human too and that everyone has good and bad days. She’s always your biggest cheerleader and will celebrate every win.

Over the past year, I fell in love with the progress I was making and the confidence that came with it. Being active has become such an important part of my life. It helps me manage stress and supports my mental health. It has also helped me discover a level of confidence I didn’t know I was missing. Looking back on the past year, I’m so grateful for this journey and for Sydney’s support every step of the way. I love the woman I am becoming, and I am incredibly thankful to Sydney for helping me become the current version of myself and inspiring me to continue to grow. “

Join my team today 🤍

Stay tuned for some new and exciting things to come 😇

Recent eats.

I’ve been eating a lot of the same things.

Sometimes it’s not always about changing it all the time. But eating what keeps me full, is healthy and satisfying.

GUY IM GIVING AWAY A $150 gift card to !!!

I’ll be drawing a winner Sunday!
How to enter:
1. Follow and
2. Tag a comment friend. 1 comment = 1 entry
Bonus entry
3. Share to your story and tag me!

Products I am obsessed with right now.
1. The strawberry iso. So yum.
2. The SF grape pre workout.
3. Tangerine EAAS.

I use these products daily so I am excited to help one of you stock up on your products!!!

If you have questions - message me! Good luck!!

PS. Code COACHSYD gets you 15% off at checkout!!

*WINNER DRAWN SUNDAY MAY 17th*

I have a crush on you 🧚🏼

CLIENT SPOTLIGHT

Down 18 pounds, consistent in the gym, shows up, does the work, is getting so strong, and her confidence is glowing.

I am so proud!!! Kristen came to me wanting to get stronger and feel better. She started with me in June so we are almost a year later.

We went from hip thrusting 95 pounds to 365!!!

Her food is locked in. She’s eating clean, lots of protein.

We’ve also been working on her sleep!

She wanted to be the main character in her life - and here we are.

I am so proud it’s crazy!

🤍🤍🤍🤍🤍

Seein my girls thrive is why I do what I do.

Recent eats

Granted I’ve been eating way more takeout than normal! But that’s how life is sometimes!!

Excited to get back to my regular meals 🙏🏼
Link in bio for my protein guide!!

Life update

I moved… again. 😜
I went on a little trip.
My routine has been so outta sorts.
I’ve been eating too much take out.
I’ve been redecorating my new place.
Walking down the river walk enjoying the sun.

Eager to get back to my routine and structure.

There’s nothing I love more than comparing my girls side by sides.

This is 3 years apart. Don’t forget good things take time!! She’s been on and off with me over the last 3 years but this time she’s laser focused.

5 days a week at the gym, food is dialled in, steps daily, sleep is on track.

And the gym is now a built in part of her routine.

I am so damn proud. I love watching my people transform, and not only have body transformations but mindset shifts. And this is a perfect example.

This is worth celebrating. Summer 2026 isn’t ready for her 🙏🏼

It’s not too late to start…. Now is your time!