Abdfit

Abdfit Welcome to ABDFIT: Your Partner in Fitness and Rehabilitation.

As a certified fitness trainer and rehabilitation medicine expert, we're dedicated to helping you achieve your fitness goals and improve your overall well-being.Don’t just train know why

Shout out to my newest followers! Excited to have you onboard!Corbin Johnson, Lugie Al-FAttih, Devendra Bhawsar, Karine ...
09/29/2026

Shout out to my newest followers! Excited to have you onboard!

Corbin Johnson, Lugie Al-FAttih, Devendra Bhawsar, Karine Pelletier, Harish Motwani, Prince Jnr, Dashamir Hoxhaj, Mohd Hafis Menhad, Akshaye Jindal, Giannis Markos, Abel Fuentes, Nora Liza, Jay Bridges, Lottie Linen Turner, Leon Rechcigl, M Kumar Kumar, Rakeshkumar Jain, NeTz Toy, Goutam Biswas, Hamada Hago, Jon Stumpf, Augustine Nyalu, Rustam Gotam Tukloy, Noning Mundrau, Y Srini, Bill Clinton, Peter James Balaba, Amina Ali, Linn Htet, Roberto Zurita, D'ossanhtos M'eHzo, Chuks Raphael, Shivam Ji Gonda, Luthando Tyler Mkwinise, Brian Kenning, Steven G Rhodes, Zina J. Irvin, Bryan Fabrig, Esborn Parsmei, Zee Destiny, Andrés Camacho, Est Lotfi, Itz Benjamin Yakubu, Shams Nazary, Karnell Robinson, Dominic Hunter, Maxime Mbarga, Katmane Semy, Isaac Scott, Mecelecauto Toky

Wake up and get moving! Jumping Jacks → High Knees → Mountain Climbers → Skater Jumps → Burpees. Five moves to get your ...
09/29/2026

Wake up and get moving! Jumping Jacks → High Knees → Mountain Climbers → Skater Jumps → Burpees. Five moves to get your morning started strong.

30 DAYS. NO EXCUSES.Which one are you starting?
09/29/2026

30 DAYS. NO EXCUSES.

Which one are you starting?

09/28/2026

5-Minute Full Body Stretch Routine | Loosen Your Entire Body

Feeling stiff or tight? Try this quick full-body stretching routine to improve flexibility, mobility, and help your body feel ready to move.

Perfect for mornings, after workouts, or whenever your body needs a good stretch.

Save it and try the full routine

Build your legs from every angle. Squat • Press • Hinge • Lunge • Raise. Five moves, one complete leg day.
09/28/2026

Build your legs from every angle. Squat • Press • Hinge • Lunge • Raise. Five moves, one complete leg day.

New week, new plan. Legs → Chest → Back → Shoulders & Core → Full Body → Mobility & Cardio. Stay consistent and let the...
09/28/2026

New week, new plan. Legs → Chest → Back → Shoulders & Core → Full Body → Mobility & Cardio. Stay consistent and let the results follow.

New week, new plan. Legs → Chest → Back → Shoulders & Core → Full Body → Mobility & Cardio. Stay consistent and let the ...
09/28/2026

New week, new plan. Legs → Chest → Back → Shoulders & Core → Full Body → Mobility & Cardio. Stay consistent and let the results follow.

Low-back pain is common, and staying gently active is often more helpful than prolonged rest. Movements such as bird dog...
09/28/2026

Low-back pain is common, and staying gently active is often more helpful than prolonged rest. Movements such as bird dogs and glute bridges can build trunk and hip support, while comfortable mobility exercises can help you keep moving. Exercises should feel controlled—not forced—and worsening or radiating pain deserves professional assessment.

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Edmonton, AB

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