Sanja Fitness Coach

Sanja Fitness Coach https://bodyinfushion.com Dedicated to my passion for fitness. http://bodyinfushion.com/gym/

Longevity Expert
Personal Training
DNA Health & Skin Rejuvenation testing
🥇in Western 🇨🇦 Gut testing
Online Programs
Nutrition plans
Biohacking Optimal Health
25+ years Exp. I work with men and women of all ages and fitness levels to achieve their health and physique goals.

10/06/2026

If you've been short-tempered, foggy, and running on fumes lately, and you've blamed it on stress, age, or "just how you are," read this.

Your gut and your brain are wired together. Literally. The vagus nerve, your immune system, and the chemicals your gut bacteria make are sending signals to your brain all day long.

The good bacteria help you stay calm and clear. They make butyrate, which keeps your gut lining strong, and the building blocks your body uses for serotonin and GABA.

The bad ones do the opposite. Pathogenic bacteria release a toxin called LPS. When your gut lining is weak, it leaks into your bloodstream, inflammation rises, and your brain feels it. Researchers have given healthy volunteers a tiny dose of it and watched their mood drop, their anxiety rise, and their urge to be around people disappear.

That's why gut imbalance keeps showing up in research on brain fog, anxiety and low mood. It's also why the microbiome of people with ADHD often looks different.

I'm not saying your gut explains everything. I'm saying it's one part you can actually test instead of guess.

Probiotics, cleanses and cutting out foods are all guesses. A gut test tells you what's really in there: the good, what's missing, and what shouldn't be there at all.

Comment FOG below and I'll message you the details on my gut test + protocol. 👇

09/24/2026

Want my best training tips, science facts and studio news without scrolling for them? 📲

Every week, my free newsletter goes out to a growing group of people who want the good stuff first:
✅ Gym tips that work
✅ "Did You Know?" longevity science
✅ New programs, testing and product updates
✅ Subscriber-only offers

It takes 60 seconds to read and could change how you train. Why not join them? 👇

Comment "WEEKLY" and I'll send you the link 💌

Pogo hops. Five reps, after you're warm, full intent. That's the whole prescription.Here's why I program them for almost...
09/17/2026

Pogo hops. Five reps, after you're warm, full intent. That's the whole prescription.

Here's why I program them for almost everyone, not just my athletes.

Fast-twitch fibres are the first thing you lose with age — and they're the ones that catch you when you trip. Tendons follow the same curve: less elastic, more brittle, slower to heal. Most "sudden" injuries after 40 aren't sudden at all. They're a spring that quietly stopped springing.

Quick, reactive hops train the muscle-tendon unit to store and return energy in under 200 milliseconds. That's the window tendons actually adapt in. Slow lifting builds the muscle. Speed builds the tendon.

So this isn't really about jumping higher. It's about the 70-year-old who catches her balance instead of breaking a hip.

How to do them: ankles stiff, knees soft, minimal ground contact. Think bouncing, not squatting. Three sets of ten. The second it turns into a squat jump, you're done — quality over reps, always.

We train people for what they need to do, not just what they want to do.

Women in their 40s do not need to become smaller, train harder, or survive on salads and endless cardio.They need to bec...
09/06/2026

Women in their 40s do not need to become smaller, train harder, or survive on salads and endless cardio.
They need to become stronger, better fueled, and more intentional.

As we age, protecting muscle becomes one of the biggest investments we can make for metabolism, bone health, confidence, mobility, and long-term independence. Strength training and progressive overload should be the foundation—not an afterthought.

And protein needs change too. If 20 g per meal used to be your target, it may not be enough to meaningfully support muscle protein synthesis now. For active women, a practical target is often 30–40+ g of high-quality protein per meal, with daily protein commonly landing around 1.0-1.4 g/lb/BW/day or higher depending on training goals.

The fundamentals still win:
• Lift heavy 💪
• Eat enough protein
• Keep cardio purposeful—not punishing
• Prioritize sleep and recovery
• Use Vitamin D, magnesium, and omega‑3s strategically when appropriate 📅
• Get bloodwork and personalized support instead of following generic “biohacks”

But it’s not just about the gym. Many women in their 40s notice:
• Waking up with a stiff back
• Shoulders that ache for no clear reason
• More overall pain and slower recovery than when they were younger

Sometimes that’s old injuries and training load. Sometimes it’s hormones—like low estrogen—affecting joints, tendons, sleep, and recovery.❤️‍🩹

In my Wellness Gym, I help women:
• Read and interpret bloodwork so you know what’s actually going on
• Build a personalized protocol around your labs, symptoms, and goals
• Train smart around injuries, aches, and hormonal changes
• Use DNA testing and targeted strategies for healthy aging and longevity

If you want to feel better, move better, and train for the next 20–30 years—not just the next 20 pounds—this is for you.

DM “LONGEVITY” and I’ll send you details on how we can help.

Your skin is aging by the same mechanisms we train against. NAD+ falling off. Senescent cells 🧟‍♂️ that stop clearing ou...
08/25/2026

Your skin is aging by the same mechanisms we train against.
NAD+ falling off. Senescent cells 🧟‍♂️ that stop clearing out. Collagen synthesis slowing down. That's what we push back on in the studio with load, recovery and protocol — and it's exactly what's happening on your face at the same time. ⚖️

Most skincare doesn't touch any of it. Hydration, exfoliation, a bit of retinol. Aimed at the symptom, not the mechanism. 🙁
So I've started running Skin Longevity Sessions at the studio.
45 minutes. I assess your skin properly, tell you what's actually driving what you're seeing, and build you a protocol from a line built on NAD+ precursors, senolytics and peptides.🔬

$75 — and the full $75 comes off anything you take home. Buy something and the session was free. Buy nothing and you still leave knowing what's worth your money and what's marketing.

I've been on this line myself for over two years. That's the only reason it's on my shelf.
Yellowhead Trail, Edmonton. Comment SKIN or send me a message and I'll book you in.

You ate the same lunch you’ve eaten a hundred times. By 3pm your waistband is tight and you look four months pregnant.Th...
08/24/2026

You ate the same lunch you’ve eaten a hundred times. By 3pm your waistband is tight and you look four months pregnant.

That’s not “just how your stomach is.”
Bloating that shows up 30–90 minutes after eating is usually gas — and gas is a byproduct. Something in your small intestine is fermenting carbohydrate that should have been absorbed further up. The bacteria eat it, they release hydrogen or methane, and your abdomen distends because gas takes up space.

Here’s why cutting foods stops working: you eliminate dairy, then gluten, then onions, then beans, and the list keeps growing while the bloating stays. You’re removing fuel without addressing who’s eating it.

The gut test I run maps what’s actually living in there — bacterial diversity, overgrowths, the opportunistic species that don’t belong, and the digestive markers that tell me whether you’re breaking food down properly in the first place.
It turns “I think it’s something I’m eating” into a list with names on it.

Comment BLOAT below or send me a message and I’ll walk you through what the test looks at.

08/13/2026

Overhead pressing strength is one of the first things to go with age, and the shoulder stability to control it goes with it. That pairing is what decides whether a stumble ends in a bruise or a fracture.
The good news: you don’t need a free handstand to train it. The wall handles the balance so all your effort goes into the press.
Here’s the ladder 👇
1. Pike pushup on the floor — hips high, head touches
2. Feet elevated on a bench — more load, same shape
3. Feet on the wall, partial range — own the descent
4. Feet on the wall, full range
One rule: don’t move to the next step until your last rep looks like your first. Rushing it means you end up training a shrug instead of a press.
Start at whichever step humbles you. Tell me which one that is in the comments — I’ll tell you what to work on.
Training out of my private studio in northwest Edmonton. One-on-one, all ages, all starting points.

Your gut population affects way more than digestion — it plays a big role in immune function, inflammation, and overall ...
07/31/2026

Your gut population affects way more than digestion — it plays a big role in immune function, inflammation, and overall wellness. If you’re dealing with frequent illness, skin issues, hormone concerns, or autoimmune-type symptoms, understanding your gut may be a powerful first step. ☝️

I’m offering a special promo on my gut review package, which includes a detailed expert review and a multi-stage protocol to make the process simple and manageable. ⚖️

DM me “GUT” for the promo details.

Dialing things in for my HYROX Pro debut.Grip and core have been a big focus lately. When fatigue hits, those are the fi...
07/26/2026

Dialing things in for my HYROX Pro debut.

Grip and core have been a big focus lately. When fatigue hits, those are the first things to go—and when they do, everything else follows. Building strength here is what keeps you efficient and moving well under pressure.

I’ve also been combining movements more to get the most out of each session. It’s about training smarter—blending strength and endurance so it actually carries over to race conditions.

Not flashy work, but it’s what makes the difference.

If you’re ready to push your limits and train with purpose, send me a message—I’m taking on a few people who want to level up.

Been putting in some serious work lately as I train for my first official HYROX competition (Pro Doubles) — and one thin...
07/25/2026

Been putting in some serious work lately as I train for my first official HYROX competition (Pro Doubles) — and one thing that’s made a huge difference for me is actually understanding my DNA.🧬

Instead of guessing with workouts, recovery, and supplements, I now know what my body responds best to. It’s helped me dial in my training, improve recovery, and stop wasting money on things I don’t actually need. ❌

We look at over 200 genes — covering everything from fitness and recovery to food sensitivities, sleep, inflammation 🔥 , cortisol levels, detox pathways, and even things like restless legs. It’s not about being “super scientific,” it’s about making your health and performance make sense. 💡

If you’ve been training hard but not seeing results, struggling with energy, sleep, or recovery… this might be the missing piece.

I’ve got a special rate right now — message me if you want the details. 📱 💬

Address

14811 Yellowhead Trail NW
Edmonton, AB
T5L3C4

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 6pm
Saturday 7am - 1pm

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