Gray Fit Co

Gray Fit Co Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Gray Fit Co, Personal trainer, Edmonton, AB.

Ready to Ditch the Gut & Get Ripped? 💪

Follow us to learn how 🔥

Coaching with Mike and Coral:
grayfitco & .grayfitco

Apply For Coaching Now 👇

www.grayfitco.ca

DM us “Results” to book a free call

WE NEED 20 PEOPLE 👊We want to hear from 20 people 35–60 about what’s holding them back from feeling stronger, healthier ...
09/18/2026

WE NEED 20 PEOPLE 👊

We want to hear from 20 people 35–60 about what’s holding them back from feeling stronger, healthier and better in their own body.

What have you tried? What hasn’t worked? What do you actually need?

No sales pitch. Just a conversation.

Comment GRAY if you’re in.

TIP OF THE DAY: PROTEINWhen starting your fitness journey, one of the simplest places to start is making sure you’re eat...
09/18/2026

TIP OF THE DAY: PROTEIN

When starting your fitness journey, one of the simplest places to start is making sure you’re eating enough protein.

A good rule of thumb:

Goal body weight (lbs) × 1.1 = daily protein target in grams

Example:
Goal weight = 180 lbs
180 × 1.1 = 198g of protein per day

It’s not your genetics 🧬, it’s your diet.
09/16/2026

It’s not your genetics 🧬, it’s your diet.

Always get asked about travelling and staying on track, here is just a few key things we do to ensure we are feeling goo...
09/16/2026

Always get asked about travelling and staying on track, here is just a few key things we do to ensure we are feeling good and maintaining our best.

At 18, I two choices. It was a choice between the easy path of drugs and partying, or follow the hard road of discipline...
06/04/2026

At 18, I two choices. It was a choice between the easy path of drugs and partying, or follow the hard road of discipline and health through training and hard work. 24 years later, looking back at where and why it all started, I’m so damn happy I chose the path I did.

As cliche as its sound rolling off my tongue the gym has always been my place. When life didn’t go to plan, relationships, financial stress or when things got chaotic, the gym was the one thing I could control. It didn’t judge, and it never locked me out. Even during the times life pulled me away, the gym was always ready to welcome me back.

The results you see in these pics are 24 years in the making. There are no shortcuts. These pics represent the good times, the bad times, the sacrifices, and all the struggle. Through it all, every single session counted. Every heavy set, every early morning, and every tough day built the physique that got me these wins.

Put in the time, stay consistent, and let the work speak for itself.

Mentor and first coach: .m.fitness

Stage moments captured by:

Prep Coach and friend:

06/03/2026

Hitting that 4-weeks-out mark means it is officially crunch time. On May 2nd, I took a day trip to Vancouver to link up with my posing coach, , to lock in my Classic Physique routine for the Alberta Open on May 30th.

I couldn’t be more grateful for the unmatched hospitality that made this fast paced day entirely stress-free:

for opening your doors and making me feel right at home. Your incredible facility and welcoming environment set the perfect tone for the day.

for your time, energy, and precision in sharpening every single transition, and classic pose to perfection.

for the knowledge and deep tissue work that made moving fluid easier.

for your creative eye and capturing the hard work behind the lens.

Thank you all for treating me like family and helping me execute this vision.

The routine is set for Toronto Pro Qualifier, and the focus is higher than ever, let’s bring it home one last time Brothers!

🏆 This weekend, I didn’t win the overall Men’s Classic Physique title at the Alberta Open.My family did.Every trophy is ...
06/01/2026

🏆 This weekend, I didn’t win the overall Men’s Classic Physique title at the Alberta Open.

My family did.

Every trophy is built on sacrifices the stage never shows. My win belongs entirely to my wife and my boys, who sacrificed just as much as I did over this prep. They are the ones who endured missed birthdays, skipped sports events, plain dinners at the table, and hours where Dad was away at the gym grinding out cardio.

I am dedicating this victory to them and to the unbreakable love that keeps our family so tight.

Above any trophy, the greatest gift of this journey was the chance to show my boys firsthand what is possible. They watched the daily grind. They saw the discipline. Now, they know that absolute hard work and dedication will bring your biggest dreams to life.

We did step 1 team Gray, now onto T.O. ❤️

Looking for a realistic transformation story? Check out Norm’s journey.👇Three years ago, Norm came to us facing a crossr...
05/23/2026

Looking for a realistic transformation story? Check out Norm’s journey.

👇

Three years ago, Norm came to us facing a crossroads. At 50 years old, working demanding shift work away from home as a Construction Superintendent, his health and weight were starting to creep up on him.

He didn’t want to look like a bodybuilder. He just wanted a balanced, healthier lifestyle. He wanted to be able to run around and keep up with his grandkids.

Like so many people today, Norm’s doctor immediately prescribed Ozempic. But a prescription doesn’t teach you how to manage overeating or build lasting habits. It just masks the symptoms.

We knew we needed a different approach. Together, we designed a simple, sustainable strategy that worked for his crazy work schedule and fit seamlessly into his family life at home.

The results speak for themselves. Between these two pictures, Norm has:

•Lost over 35 pounds

•Built sustainable eating habits

•Left Ozempic completely behind

•Regained control of his health

Norm didn’t just lose weight. He learned how to control his appetite naturally, without relying on a weekly injection.

Congrats, Norm! Goal achieved. Now, let’s get the next one.

42 and just getting started in Classic Physique Division.For a lifetime, I watched from the sidelines and always wanted ...
05/21/2026

42 and just getting started in Classic Physique Division.

For a lifetime, I watched from the sidelines and always wanted to step on stage. Two years ago, I finally stopped saying “one day” and made it day one.

Now, at 42 years old, standing on stage and being competitive in Classic Physique hits completely different. It proves that it is never too late to chase a dream, build the physique, and bring the symmetry you always wanted.

The discipline, the resilience, and the fire burn hotter now than ever before. We do not fade out. We just get more refined and more grainy!!!!

05/16/2026

You cannot pour from an empty cup. ☕️

On a plane, you must put on your own oxygen mask before helping others. If you run out of air, you cannot help anyone.

Your daily life is no different.

When work and life stress pile up, your well-being usually drops to the bottom of the list. You try to save everyone else while running on empty.

Weight training is your oxygen mask.

Stepping up to the weights isn’t selfish; it is essential stress relief:Forced Focus: You cannot worry about emails while squatting heavy.

Endorphin Rush: Lifting triggers your body’s natural mood lifters.

Cortisol Control: Resistance training lowers your daily stress hormones.Pure

Empowerment: Overcoming heavy weights builds mental resilience.Taking 45 minutes to lift secures your own health first. You will return to your job and family with more energy, patience, and clarity.

Drop the guilt. Pick up the weights. Breathe easy and enjoy the mental and physical rewards!

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Edmonton, AB

Telephone

+15873354544

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