09/22/2026
While big lifts, flashy new skills, and personal records are exciting and may help with motivation, when weโre training for health and longevity, more important than the weight on the bar or intensity on any given day is CONSISTENCY. Often individuals struggling to establish a fitness routine struggle with their consistency. They come back to the gym after some time off, ready to give it their ALL, lift heavy and go fast! Maybe this is great for a couple days or even weeks but quickly theyโre burnt out, exhausted, injured and frustrated. Often dialling back our intensity, just enough that we can show up and do it again tomorrow is what it takes to become consistent in our fitness practice and make it a life long habit.
