Boutique Fitness and Cycle Studio, with over 70 classes each week! Strength, Cycle, Yoga, Pilates, Reformer Pilates and Mom & Me! I am Coach Michelle.
Above all I am a mother of four incredible little beings. I am an educator and my first career was a post-secondary Prof. You will see that come across in my Coaching style. I am a kettlebell and fitness enthusiast, sometimes a runner, yoga instructor and Nutrition Coach and Mindset Coach. I speak from the heart and have no filter left to tolerate bull sh*t. How can I relate to you? All that once
09/08/2026
We get asked for these a lot! We have 4 “classrooms” on Lorne plus the Valley. So it’s tough to put that all in a visual…but here you go.
Stop paying multiple memberships. It’s all here! And stop doing the same thing over and over…we have so many options for you!
The most amazing women, in the best space. Come get strong and calm with us!
09/06/2026
Reminder!!
Come visit us!
1010 Lorne Street, Sudbury
4648 Hwy 69 North, Valley East
Drop- in and see the space, meet some coaches, and ask questions!
Monday September 7th: 1:00pm - 2:30pm
Tuesday September 8th: 6:30pm-7:30pm
Wednesday September 9th: 6:45pm -7:45pm
You won't be interrupting, we are waiting for you!
Looking forward to meeting you!
Can you tell me your class schedule?
No.
09/04/2026
A warm Round Two Welcome to Liz O'Hara! No stranger to the Sudbury yoga community Liz brings many years of practice and teaching to our space....and some incredible female energy.
You'll find Liz on Lorne teaching both yoga and Pilates. Watch for some workshops coming up as well. Thanks for joining our chaotic crew Liz!
09/04/2026
We are welcoming some new coaches this September! Give a warm welcome to Shelly, who we are very fortunate to have back in the Sudbury area. She brings more than 15 years of Pilates experience with her. You'll mostly find her at our Valley East location - but look for her soon on Lorne in our Reformer room and some new Barre classes!
Thanks for joining us Shelly!
09/03/2026
We know that it is hard to come and see us - unannounced. It's part of who we are really. We are a studio - not a gym. Dropping in usually means interrupting a class. Not cool.
So....we are setting up some drop in times this September. Both locations!!
Come visit us!
1010 Lorne Street, Sudbury
4648 Hwy 69 North, Valley East
Drop- in and see the space, meet some coaches, and ask questions!
Monday September 7th: 1:00pm - 2:30pm
Tuesday September 8th: 6:30pm-7:30pm
Wednesday September 9th: 6:45pm -7:45pm
You won't be interrupting, we are waiting for you!
Looking forward to meeting you!
09/02/2026
Just a few of the objections we hear... Once someone told me she couldn't start because she just had her eyebrows done. I didn't reply to that message. But some of these "objections" really are easy to address. If one of these speaks to you...maybe you should reach out.
And if you're a current client who once had one of these objections comment with what your "Zoom In" would be!
September sign ups are in full swing....what are you doing to get strong this fall?