07/10/2026
Summer can be full in all the best ways, but it can also be exhausting.
Between vacations, family plans, late nights, and trying to fit everything in, it is easy to feel like you're running on empty.
Sometimes the best thing you can do is carve out an hour that is just for you.
Movement is more than a workout. It is a chance to clear your mind, reconnect with yourself, and leave feeling a little lighter than when you walked in.
Take care of yourself this summer, too.
07/09/2026
Summer has a way of changing our schedules.
Vacations, weekends away, kids' activities, long evenings... it all adds up.
One of the biggest mistakes we see this time of year is thinking your routine has to be all or nothing. It doesn't.
Your schedule can change without your commitment to yourself changing too.
A shorter workout still counts. A walk still counts. One class a week still counts.
Meet yourself where you are, keep moving in ways that fit your life right now, and remember, consistency is built by adjusting, not quitting.
07/09/2026
Our July Theme Rides are here! Join us in our air conditioned space and get some low impact cardio this summer! Be sure to book your bike for our Theme Rides - they tend to fill up!
Haven't tried our cycle classes yet? Download our app and grab a free trial!
**Note that free trials are for regular classes only!**
06/30/2026
We are halfway through 2026.
Before jumping into the second half of the year, take a moment to look back at what showing up has given you so far.
Maybe it is strength.
Maybe it is confidence.
Maybe it is energy.
Maybe it is a space in your week that is just yours.
Not every week looked perfect. Not every workout went the way you planned. But you kept showing up anyway.
And that is what has built everything you have right now.
Here is to continuing to show up for yourself, keeping that momentum into the second half of the year, and not stopping this summer.
06/28/2026
Keep showing up for yourself.
Summer schedules get busy, plans change, and routines may look a little different than usual. That is okay. Scientifically….this means its great time to introduce a new routine into your life.
If being at the gym regularly is not possible this summer, we also offer virtual workouts and equipment rental options to help keep you moving while you're away.
Don’t know how that works? Reach out to us and we can help find the best fit for your summer schedule. Equipment rental options are subject to availability and restrictions may apply.
06/26/2026
A little reminder that our 9 for $99 summer pass ends in 3 days!
Summer routines do not have to be all or nothing. Sometimes staying consistent looks like showing up when you can and finding options that fit your schedule.
If you've been thinking about it, now is the time. Offer ends June 29 and passes must be used by August 29.