Latin Flavours Fitness Ltd. Welcome to Latin Flavours Fitness Ltd. www.latinflavoursfitness.com
Certified Instructors , joining together to bring the flavours to the only Drop in Zumba® Studio concept in Maple Ridge.
… just come to Zumba. 💃😂
We’re always here to help… one way or another. 😄💃
One of The 4 basic POUND® Fitness positions is 😊💚🥁
1.Lunge Position – A split stance with one foot forward and one foot back. It helps build strength, balance, and stability.. 😉
POUND - Rockout. Workout. Latin Flavours Fitness
06/09/2026
“ TUESDAY - FUNDAY”
💥9:30 am is now Zumba®️Toning 💪 w/ Liliana
💫6:00 pm Zumba®️w/
Kimberly
🔥7:15 pm Zumba®️Pound®️and Toning mix w/ Liliana
06/08/2026
🎉💃 This Friday we have a special Zumba and Fitness class you won’t want to miss! 💪🔥from 6:30 pm - 8:00 pm
And the fun doesn’t stop when class ends…
After our special workout, we have a surprise for anyone who wants to stay and keep the party going with us. 🎶✨
We will be joined by a very talented group who will be giving us a live demonstration of Rueda de Casino, a Cuban salsa style full of energy, rhythm, and teamwork. 🕺💃
Have you ever heard of Rueda de Casino? It’s a group dance where couples form a circle and follow fun salsa moves together. It’s amazing to watch and even more fun to experience!
So this Friday, after our special class, feel free to stay and join us a little longer—the party continues! 🎉❤️ at Latin Flavours Fitness
For the next two weeks, Nashiely will be covering Monday 9:30 A.M. with Body conditioning class 👍 Monday and Friday. 9:30 am
A body conditioning class is a full-body fitness workout designed to improve overall strength, endurance, flexibility, posture, and muscle tone.
It usually combines a mix of exercises such as:
* Cardio movements (jumping jacks, jogging, step work)
* Strength training (squats, lunges, push-ups, resistance bands, light weights)
* Core exercises (planks, crunches)
* Stretching and mobility work
Nashiely Martinez Garcia
Snap!
“Well… at least I tried.”🙄
“I was really hoping that would work.😂😥
06/07/2026
Looking for a fun and stress-free birthday celebration?
✅ Dance Games
✅ Fun Activities
✅ Music & Entertainment
✅ Private Studio Space
✅ Time for Food & Cake
✅ Memories Your Child Will Never Forget
You bring the food and cake—we bring the energy and fun!
Message us today to reserve your date. 🎈
[email protected]
We’re getting close to our exciting event!
👏Eight amazing instructors are coming together to bring you a fun, high-energy class full of movement, fitness, and great vibes.
Wear anything but workout clothes and get ready to have fun in this 90 min ZUMBA®️ class , with a taste of Tabata and PILATES cold down 👍
Our event is coming soon—have you reserved your spot yet?
✨ Only $15
🥤 Energy drinks provided by Two Peak Nutrition
Don’t miss out on this fun and energetic event! 💃🕺💪
06/04/2026
The kids have a blast! 🏰 Looking for party entertainment? Our bouncy castle rentals are available now. Send us a message for details.
06/03/2026
| Monday | 9am - 11am |
| 5:30pm - 8:45pm | |
| Tuesday | 9am - 11am |
| 5:30pm - 8:45pm | |
| Wednesday | 9am - 11am |
| Thursday | 7pm - 8:45pm |
| Friday | 9am - 11am |
| Saturday | 9am - 11am |