07/29/2026
My evening walk......how blessed are we...!!!
Susafit
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We specialise in health management, weight loss and client support to improve your long-term wellness
Susa, creator of SusaFit, is a certified personal trainer with special interests in health management and weight loss. Susafit offers affordable, personal and flexible small group personal training in the heart of Maple Ridge.
07/29/2026
07/16/2026
Summer reminds me that movement doesn't always have to look like a workout. Sometimes it's a swim in the river, a hike with friends, or simply getting outside and soaking up the sunshine.
The best kind of fitness is the kind you actually enjoy. So make some memories, laugh a little more, and don't forget to have fun while taking care of yourself.
Here's to making the most of summer! ☀️💙
06/28/2026
Our annual Susafit picnic was another wonderful evening! 💚
Great food, lots of laughter, wonderful company, and so many special moments together. Thank you to everyone who came and made it such a lovely night.
I completely forgot to take more photos, so these two will have to do! 😊
05/26/2026
Rainy day here in Maple Ridge 🌧️
Perfect weather for a cozy coffee… but also a reminder that we do not need perfect weather, perfect motivation, or perfect timing to take care of ourselves.
Movement still matters. Protein still matters. Your goals still matter.
Even if today looks like a quick workout, a walk in the rain, or simply making one better choice than yesterday… it all adds up 💙
Keep showing up for YOU.
05/21/2026
Huge shout out to for being recognized as one of the Top 100 Individual REALTORS® in RE/MAX Western Canada for April 2026! 👏
This recognition is such a reflection of the hard work, care, and dedication Lorraine brings to every single client she works with. Behind every sale is a family, a transition, and a relationship built on trust and Lorraine truly leads with heart in everything she does.
We are so proud to celebrate this incredible achievement with you! ❤️
Rooted in trust. Driven by results. And so very deserving of this recognition.
Congratulations Lorraine! 🎉
05/21/2026
First summer activity of the season ☀️🚣♀️
Fresh air, sunshine, calm water, and a reminder that movement doesn’t always have to feel like a workout. ❤️
What summer activity are you most looking forward to? 👇
05/19/2026
Do not forget to pause and recognize how far you have already come. Every workout, every healthy choice, every moment you chose yourself… it all adds up.
Progress is not just about the destination. It is about becoming stronger through the journey. 💙
05/09/2026
Sitting in course today and this thought hit me…
Having muscles but not knowing how to use them is like opening a fridge full of ingredients and not knowing how to cook.
You can have all the potential in the world, but learning how to move, train, fuel, and apply it properly is where the magic happens. 💪
05/05/2026
POV: your gym has giraffes 🦒😂
A year ago,
and I got a workout in on safari… because apparently we don’t take rest days, even in Africa.
No gym, no excuses. Just show up 💪
05/03/2026
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22390 119 Avenue
Maple Ridge, BC