08/03/2026
A delicious, high-protein, high-fiber salad providing approximately 32–38 grams of protein and 6–10 grams of fiber, depending on your protein choice and vegetables.
30 to 50 grams of Greek yogurt (plain)
20 to 30 grams of Avocado(depending on your fat macro)
50 to 100 grams of sweet potato or any form of pumpkin, I found the sweeter pumpkins like butternut or a kabocha taste better.
Sprinkle of dill w**d spice to taste
Couple of sprays of lemon juice
Mix it all together into a nice consistency and you have yourself a great dressing.
You can add more or less depending on your macros.
Mixed it with
2 cups of green mix lettuce
100 grams of cooked zucchini or broccoli or cauliflower or carrots or what ever veggie you have on hand
100 grams of your protein source. I have alternate ground turkey, rotisserie chicken and ground beef last week and all was great
Add the "salad dressing"
And there you have a great meal about 34 grams of protein of 4 to 6 grams of fiber.
Quick easy and delicious.
Let me know what you think.
