MPrevs Coaching

Huge congratulations to who competed in her first bodybuilding show this weekend

She took home
🥈True Novice
🥉Novice
🥉Open

She came to me wanting to compete and rep her diabetes gadgets. & that’s exactly what she did.

Very nice job Senie.
You should be very proud of yourself.

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If you’re interested in being coached by me, head to my website in my bio.

* Online coaching (weekly check-ins)
* Customized  training programs
* Customized nutrition programs
* Athletes, lifestyle clients
* Personal training (Montreal area)
* Email [email protected]

                              

Just been trying to add size to the back lately.
Thickness and width.

Stretch
Pull
Squeeze
Overload

Been really enjoying the chest supported incline row to hit everything upper back lately. Prefer it over the tbar row right now. I just connect so well to it and get a crazy back pump.

Rinse & repeat. (But heavier)
Bodybuilding is simple.
____
If you’re interested in being coached by me, head to my website in my bio.

* Online coaching (weekly check-ins)
* Customized  training programs
* Customized nutrition programs
* Athletes, lifestyle clients
* Personal training (Montreal area)
* Email [email protected]

Left is after my first show in 2022.

Right is after my 2nd show in 2023.

I was sitting around 180lbs in both these pictures, but way leaner on the right which just means way more muscle mass was added.

Growing is fun
Prep is fun
Life is good 🫶🏼

____
If you’re interested in being coached by me, head to my website in my bio.

* Online coaching (weekly check-ins)
* Customized  training programs
* Customized nutrition programs
* Athletes, lifestyle clients
* Personal training (Montreal area)
* Email [email protected]

Phenomenal work from my client Allan who lost just under 40lbs in 2.5months.

Allan is a busy guy, a father, husband, friend, son and a business man, so when he locks in, watch out.

He decided to take matters into his own hands and track his food, increase his step count and train hard at the gym, even if that meant being there at 5:30am.

Allan, you are an incredibly hard worker and it is so fun to see the results come from all the work you put in!!

____
If you’re interested in being coached by me, head to my website in my bio.

* Online coaching (weekly check-ins)
* Customized  training programs
* Customized nutrition programs
* Athletes, lifestyle clients
* Personal training (Montreal area)
* Email [email protected]

To think that this was a year ago.

Sitting mid 170s here.
Sitting mid 220s now.

Mom said I have small calves so I guess it’s time to start hitting them 3 days a week 😤😤

Nothing like brutal honestly 🫶🏼

____
If you’re interested in being coached by me, head to my website in my bio.

* Online coaching (weekly check-ins)
* Customized  training programs
* Customized nutrition programs
* Athletes, lifestyle clients
* Personal training (Montreal area)
* Email [email protected]